Paramount Club

Mat Pilates Class
2026-02-03 08:00 - 09:00, 2026-02-10 08:00 - 09:00, 2026-02-17 08:00 - 09:00, 2026-02-24 08:00 - 09:00 (America/New_York) | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, and sometimes even small weights to help elevate your Pilates experience.
Sign up for our mat pilates class every Tuesday at 8am, at Paramount Wellness!

Complimentary SirDavis Whisky Tasting
2026-02-03 17:00 - 18:00
Celebrate Black History Month with a free tasting of SirDavis Whisky, a Black-owned brand crafted with care and intention.

The SotoMethod Residency at Paramount Wellness - EXTENDED!
2026-02-03 18:00 - 19:00, 2026-02-10 18:00 - 19:00, 2026-02-17 18:00 - 19:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
We’re excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February!
We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call.

When: Tuesdays — February 3rd, 10th, 17th, 24th
Time: 6:00 p.m.
Special Offer: Book 3 SotoMethod residency classes for $100

Barre Class
2026-02-04 12:15 - 13:15, 2026-02-11 12:15 - 13:15, 2026-02-18 12:15 - 13:15 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities.
Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!

305 Fitness Pop-up
2026-02-04 18:00 - 19:30
Paramount Wellness is excited to host a pop-up class in collaboration with 305 Fitness—get ready for a high-energy cardio dance workout.

Get ready for a a high-energy dance-cardio workout known for its fun, party-like atmosphere—combining dance, HIIT, and toning for a full-body workout.
Secure your Spot
TICKET INCLUDES
50-minute class led by 305 Fitness
Handcrafted smoothies
Entry to win a free 305 Fitness residency class
Attendee-only code for $10 off singles classes at a 305 Fitness studio
Opportunity to shop Rhone & Stakt products
Exclusive Tour of the Wellness Center

Sound Assisted Yoga Class
2026-02-05 08:00 - 09:00, 2026-02-12 08:00 - 09:00, 2026-02-19 08:00 - 09:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body.
Sign up for our Sound Assisted Yoga Class every Thursday at 8am, at Paramount Wellness!

Live DJ at Paramount Club
2026-02-05 16:00 - 20:00, 2026-02-12 16:00 - 20:00
Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.

Kickboxing/Boxing Class
2026-02-05 18:00 - 19:00, 2026-02-12 18:00 - 19:00, 2026-02-19 18:00 - 19:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout.
Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount Wellness!

Sound Bath Meditation
2026-02-09 12:15 - 13:15, 2026-02-16 12:15 - 13:15, 2026-02-23 12:15 - 13:15
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves.
Sign up for our Sound Bath Meditation class every Monday at 12:15pm, at Paramount Wellness!

Self-Defense Class
2026-02-09 18:00 - 19:00, 2026-02-16 18:00 - 19:00, 2026-02-23 18:00 - 19:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Protect & defend yourself and learn how to safely escape dangerous situations.
Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!

Trivia Night with TriviaNYC
2026-02-10 18:30 - 20:30
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room!
Trivia is complimentary, limited spots available. Reserve your ticket.
Want to host a private Trivia night for your team? Email events@paramount.club to inquire.

305 Fitness Residency at Paramount Wellness
2026-02-11 18:00 - 19:00, 2026-02-18 18:00 - 19:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
We’re excited to announce the 305 Fitness Residency at Paramount Wellness!
We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla.
When: Wednesdays —
February 11th, 18th, 25th
Time: 6:00 p.m.
Where: Paramount Wellness

Sip & Script - Galentine's Day Edition
2026-02-12 18:00 - 19:30
Join us for a modern calligraphy workshop, perfect for beginners and craft enthusiasts alike. Learn the basics of pointed pen calligraphy add special lettered details to your Galentine’s cards, and take home a complete beginner’s kit.
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