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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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DTSTART;TZID=America/New_York:20260114T121500
DTEND;TZID=America/New_York:20260114T131500
DTSTAMP:20260410T004203
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001979-1768392900-1768396500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-01-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T110000
DTEND;TZID=America/New_York:20260114T140000
DTSTAMP:20260410T004203
CREATED:20251212T181234Z
LAST-MODIFIED:20260105T124348Z
UID:10004096-1768388400-1768399200@paramountclub.pgre.com
SUMMARY:Paramount Wellness Health Fair: 900 Third Avenue
DESCRIPTION:Learn more about the wellness center and all of the services available to you!\nParamount Wellness will be setting up a Health-Fair in the lobby of your building\, where you can try some of our most popular medical and wellness offerings.\nNo pre-registration needed for the event. Stop by the event to sign up. \nHealth Expo for tenants of 900 Third Ave \nEvent Location: 900 Third Ave Lobby \nDate & Time: Wednesday\, January 14th\, 11:00am-2:00pm \n  \nAvailable Services at the Health Fairs\nAcupuncture\nEnjoy a complimentary hand\, foot\, neck or face acupuncture mini session. \nAcupuncture is a form of alternative medicine. It is used most commonly for pain relief\, though it is also used to treat a wide range of medical conditions. Traditional acupuncture involves needle insertion\, moxibustion\, and cupping therapy\, and may be accompanied by other procedures such as feeling the pulse and examining the tongue. Traditional acupuncture involves the belief that a “life force” (qi) circulates within the body in lines called meridians. \nChair Massages\nRelax and enjoy a complimentary 10-minute massage. \nVitamin B12 Injection or Tri-Immunity Injection\nReceive a complimentary Tri-Immunity or B12 injection with Paramount Wellness’ Chief Medical Officer\, Dr David Mun. \nVitamin B12 Injection \nThe Vitamin B12 injection offered at Paramount Wellness helps support nerve function and is needed for formation of red blood cells and DNA. There are several benefits of the Vitamin B12 injections including increased energy levels\, prevention of macular degeneration\, strengthening of the bones and it can even help with memory. The injection works immediately and has a half like of 26-31 hours and there is a 50-60% excretion via urination within 72 hours of the injection. \nPossible side effects include: \n\nAnaphylaxis\nPain at the injection site\nDiarrhea\nItchiness\nSwelling Sensation\n\nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \n\nSensitivity of Vitamin B12\nKidney diseases\nNeuropathy\nHypokalemia (low potassium level)\n\nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nTri Immunity Injection \nThe Tri-Immunity Injection offered by Paramount Wellness is a powerful blend of two antioxidants\, Glutathione and Ascorbic Acid and a vital mineral\, Zinc Sulfate. This formula helps strengthen our immune system and our body’s defenses. Glutathione\, one of the antioxidants in the formula\, is an important part of a properly functioning immune system and essential for building and repairing our body tissue. This antioxidant also helps protect the cells in our body from oxidative damage. Ascorbic Acid\, the second antioxidant in the formula\, protects the cells in our body from potential effects of free radicals. Zinc Sulfate\, a mineral\, acts as a boost to our immune system and helps fight inflammation. It can also help prevent symptoms or shorten symptom duration of certain respiratory tract infections. \nThe formula breakdown of the shot: \n1. Glutathione: 200mg/ml \n2. Ascorbic Acid: 200mg/ml \n3. Zinc Sulfate: 2.5mg/ml \n  \nPossible side effects include: Anaphylaxis – Pain at the injection site – Itchiness -Swelling Sensation \nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \nAllergy to any of the ingredients – Kidney diseases \nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nOrthotic Consultations\nReceive a complimentary orthotics assessment using our non-invasive 3D body scanner and explore the options for custom foot orthotics. \n  \nPosture Assessments\nReceive a complimentary REEDCO Posture Assessment and learn more about ways to improve your posture.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-health-fair-900-third-avenue/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/12/DSC_0247_R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T183000
DTEND;TZID=America/New_York:20260113T203000
DTSTAMP:20260410T004203
CREATED:20251222T140403Z
LAST-MODIFIED:20251222T140403Z
UID:10005341-1768329000-1768336200@paramountclub.pgre.com
SUMMARY:Trivia Night with TriviaNYC
DESCRIPTION:Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! \nTrivia is complimentary\, limited spots available. Reserve your ticket. \nWant to host a private Trivia night for your team? Email events@paramount.club to inquire.
URL:https://paramountclub.pgre.com/events-calendar/trivia-night-with-trivianyc-4/2026-01-13/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/af532493125baab84f480bb477600b02-H3m7eo.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T180000
DTEND;TZID=America/New_York:20260113T190000
DTSTAMP:20260410T004203
CREATED:20251223T170000Z
LAST-MODIFIED:20251222T193907Z
UID:10005347-1768327200-1768330800@paramountclub.pgre.com
SUMMARY:The SotoMethod Residency at Paramount Wellness
DESCRIPTION:Introducing: The SotoMethod Residency at Paramount Wellness\nWe are expanding our wellness offerings with a SotoMethod residency throughout January taught by Katie Call.\n\nWhen: Tuesdays — January 13\,\n20\, and 27\nTime: 6:00 p.m.\nSpecial Offer: Book 3 SotoMethod residency classes for $100
URL:https://paramountclub.pgre.com/events-calendar/the-sotomethod-residency-at-paramount-wellness/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/12/Website-Event-Imagery-1080-x-710-px-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T110000
DTEND;TZID=America/New_York:20260113T140000
DTSTAMP:20260410T004203
CREATED:20251212T181931Z
LAST-MODIFIED:20260105T125407Z
UID:10004097-1768302000-1768312800@paramountclub.pgre.com
SUMMARY:Paramount Wellness Health Fair: 712 Fifth Avenue
DESCRIPTION:Learn more about the wellness center and all of the services available to you!\nParamount Wellness will be setting up a Health-Fair on the 6th floor of 712 Fifth Ave\, where you can try some of our most popular medical and wellness offerings.\nNo pre-registration needed for the event. Stop by the event to sign up. \nHealth Expo for tenants of 712 Fifth Ave \nEvent Location: 712 Fifth Ave – 6th Floor \nDate & Time: Tuesday\, January 13th\, 11:00am-2:00pm \n  \nAvailable Services at the Health Fairs\nAcupuncture\nEnjoy a complimentary hand\, foot\, neck or face acupuncture mini session. \nAcupuncture is a form of alternative medicine. It is used most commonly for pain relief\, though it is also used to treat a wide range of medical conditions. Traditional acupuncture involves needle insertion\, moxibustion\, and cupping therapy\, and may be accompanied by other procedures such as feeling the pulse and examining the tongue. Traditional acupuncture involves the belief that a “life force” (qi) circulates within the body in lines called meridians. \nChair Massages\nRelax and enjoy a complimentary 10-minute massage. \nVitamin B12 Injection or Tri-Immunity Injection\nReceive a complimentary Tri-Immunity or B12 injection with Paramount Wellness’ Chief Medical Officer\, Dr David Mun. \nVitamin B12 Injection \nThe Vitamin B12 injection offered at Paramount Wellness helps support nerve function and is needed for formation of red blood cells and DNA. There are several benefits of the Vitamin B12 injections including increased energy levels\, prevention of macular degeneration\, strengthening of the bones and it can even help with memory. The injection works immediately and has a half like of 26-31 hours and there is a 50-60% excretion via urination within 72 hours of the injection. \nPossible side effects include: \n\nAnaphylaxis\nPain at the injection site\nDiarrhea\nItchiness\nSwelling Sensation\n\nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \n\nSensitivity of Vitamin B12\nKidney diseases\nNeuropathy\nHypokalemia (low potassium level)\n\nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nTri Immunity Injection \nThe Tri-Immunity Injection offered by Paramount Wellness is a powerful blend of two antioxidants\, Glutathione and Ascorbic Acid and a vital mineral\, Zinc Sulfate. This formula helps strengthen our immune system and our body’s defenses. Glutathione\, one of the antioxidants in the formula\, is an important part of a properly functioning immune system and essential for building and repairing our body tissue. This antioxidant also helps protect the cells in our body from oxidative damage. Ascorbic Acid\, the second antioxidant in the formula\, protects the cells in our body from potential effects of free radicals. Zinc Sulfate\, a mineral\, acts as a boost to our immune system and helps fight inflammation. It can also help prevent symptoms or shorten symptom duration of certain respiratory tract infections. \nThe formula breakdown of the shot: \n1. Glutathione: 200mg/ml \n2. Ascorbic Acid: 200mg/ml \n3. Zinc Sulfate: 2.5mg/ml \n  \nPossible side effects include: Anaphylaxis – Pain at the injection site – Itchiness -Swelling Sensation \nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \nAllergy to any of the ingredients – Kidney diseases \nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nOrthotic Consultations\nReceive a complimentary orthotics assessment using our non-invasive 3D body scanner and explore the options for custom foot orthotics. \n  \nPosture Assessments\nReceive a complimentary REEDCO Posture Assessment and learn more about ways to improve your posture.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-health-fair-712-fifth-avenue/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/12/DSC_0247_R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T080000
DTEND;TZID=America/New_York:20260113T090000
DTSTAMP:20260410T004203
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000940-1768291200-1768294800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-01-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T180000
DTEND;TZID=America/New_York:20260112T190000
DTSTAMP:20260410T004203
CREATED:20251217T220859Z
LAST-MODIFIED:20251217T220902Z
UID:10004780-1768240800-1768244400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2/2026-01-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T121500
DTEND;TZID=America/New_York:20260112T131500
DTSTAMP:20260410T004203
CREATED:20251219T175133Z
LAST-MODIFIED:20251219T175416Z
UID:10003665-1768220100-1768223700@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2-2/2026-01-12/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T180000
DTEND;TZID=America/New_York:20260108T193000
DTSTAMP:20260410T004203
CREATED:20251223T201618Z
LAST-MODIFIED:20251229T184908Z
UID:10005340-1767895200-1767900600@paramountclub.pgre.com
SUMMARY:SotoMethod Pop-up
DESCRIPTION:Paramount Wellness is excited to host a pop-up class in collaboration with SotoMethod.\n\n\n\nGet ready to sweat\, sculpt\, and push your limits with an immersive\, full-body workout designed to ignite your strength and endurance — all powered by The SotoMethod’s signature style. \nSecure your Ticket  \nTICKET INCLUDES \n50-minute SotoMethod class led by Hilary Hoffman\, founder of SotoMethod \nComplimentary handcrafted smoothies \nEnter to win a complimentary SotoMethod residency class (January 13th\, 20th\, and 27th at 6pm) \nOpportunity to shop Rhone & Stakt products \nExclusive Tour of the Wellness Center \n\n\nCan’t make it in person? Try SotoMethod On Demand free for a month.\nCode: PARAMOUNT
URL:https://paramountclub.pgre.com/events-calendar/sotomethod-pop-up/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/12/Website-Event-Imagery-1080-x-710-px-34.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T180000
DTEND;TZID=America/New_York:20260108T190000
DTSTAMP:20260410T004203
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10002755-1767895200-1767898800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-01-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T150000
DTEND;TZID=America/New_York:20260108T220000
DTSTAMP:20260410T004203
CREATED:20251219T201540Z
LAST-MODIFIED:20251219T201540Z
UID:10005339-1767884400-1767909600@paramountclub.pgre.com
SUMMARY:Private Event - Atrium Closure
DESCRIPTION:On Thursday\, January 8th the Atrium will close at 3:00pm for a private event. The Wellness Center will remain open during the closure.
URL:https://paramountclub.pgre.com/events-calendar/private-event-atrium-closure/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/12/Website-Event-Imagery-1080-x-710-px-32.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T080000
DTEND;TZID=America/New_York:20260108T090000
DTSTAMP:20260410T004203
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002237-1767859200-1767862800@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-01-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T121500
DTEND;TZID=America/New_York:20260107T131500
DTSTAMP:20260410T004203
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001978-1767788100-1767791700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-01-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T080000
DTEND;TZID=America/New_York:20260106T090000
DTSTAMP:20260410T004203
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000939-1767686400-1767690000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-01-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20260410T004203
CREATED:20251217T220859Z
LAST-MODIFIED:20251217T220902Z
UID:10004521-1767636000-1767639600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2/2026-01-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T121500
DTEND;TZID=America/New_York:20260105T131500
DTSTAMP:20260410T004203
CREATED:20251219T175133Z
LAST-MODIFIED:20251219T175416Z
UID:10003664-1767615300-1767618900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2-2/2026-01-05/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T070000
DTEND;TZID=America/New_York:20260102T160000
DTSTAMP:20260410T004203
CREATED:20251125T174956Z
LAST-MODIFIED:20251125T174956Z
UID:10004052-1767337200-1767369600@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Friday\, January 2nd. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure-6/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260102
DTEND;VALUE=DATE:20260103
DTSTAMP:20260410T004203
CREATED:20251217T192648Z
LAST-MODIFIED:20251219T175034Z
UID:10004160-1767312000-1767398399@paramountclub.pgre.com
SUMMARY:Paramount Wellness Closure - New Years
DESCRIPTION:Paramount Wellness will remain closed on Friday\, January 2nd for New Years. \nThe wellness center will re-open on Monday January 5th at 7am \n  \nFrom the entire wellness team\, we are wishing you a happy and healthy New Year!
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-closed/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Special Hours,Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251231
DTEND;VALUE=DATE:20260102
DTSTAMP:20260410T004203
CREATED:20251003T185755Z
LAST-MODIFIED:20251003T185755Z
UID:10003976-1767139200-1767311999@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - New Years Eve & New Years Day
DESCRIPTION:The Paramount Club will be closed December 31st and January 1st for New Years. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-new-years-eve-new-years-day/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T070000
DTEND;TZID=America/New_York:20251230T160000
DTSTAMP:20260410T004203
CREATED:20251009T163659Z
LAST-MODIFIED:20251009T163659Z
UID:10003980-1767078000-1767110400@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Tuesday\, December 30th. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure-3/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T070000
DTEND;TZID=America/New_York:20251230T120000
DTSTAMP:20260410T004203
CREATED:20251217T202740Z
LAST-MODIFIED:20251217T202740Z
UID:10004162-1767078000-1767096000@paramountclub.pgre.com
SUMMARY:Paramount Wellness Early Closure
DESCRIPTION:The Paramount Wellness will be open from 7:00am – 12:00pm on Tuesday\, December 30th. \nBook a Service Here!
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-early-closure-2/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Special Hours,Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T070000
DTEND;TZID=America/New_York:20251229T160000
DTSTAMP:20260410T004203
CREATED:20251009T163724Z
LAST-MODIFIED:20251009T163724Z
UID:10003981-1766991600-1767024000@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Monday\, December 29th. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure-4/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T070000
DTEND;TZID=America/New_York:20251229T120000
DTSTAMP:20260410T004203
CREATED:20251217T202643Z
LAST-MODIFIED:20251217T202643Z
UID:10004161-1766991600-1767009600@paramountclub.pgre.com
SUMMARY:Paramount Wellness Early Closure
DESCRIPTION:The Paramount Wellness will be open from 7:00am – 12:00pm on Monday\, December 29th. \nBook a Service Here!
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-early-closure/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Special Hours,Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20251227
DTSTAMP:20260410T004203
CREATED:20251003T185641Z
LAST-MODIFIED:20251003T185649Z
UID:10003975-1766534400-1766793599@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Christmas
DESCRIPTION:The Paramount Club will be closed December 24th through December 26th for Christmas. The Club will re-open on Monday\, December 29th with limited hours. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-thanksgiving-2/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T121500
DTEND;TZID=America/New_York:20251223T131500
DTSTAMP:20260410T004203
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001197-1766492100-1766495700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-12-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T080000
DTEND;TZID=America/New_York:20251223T090000
DTSTAMP:20260410T004203
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000937-1766476800-1766480400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-12-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T070000
DTEND;TZID=America/New_York:20251223T160000
DTSTAMP:20260410T004203
CREATED:20251125T174750Z
LAST-MODIFIED:20251125T174750Z
UID:10004050-1766473200-1766505600@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Tuesday\, December 23rd. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure-2/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T121500
DTEND;TZID=America/New_York:20251222T131500
DTSTAMP:20260410T004203
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003662-1766405700-1766409300@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-12-22/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T070000
DTEND;TZID=America/New_York:20251222T160000
DTSTAMP:20260410T004203
CREATED:20251125T174724Z
LAST-MODIFIED:20251125T174724Z
UID:10004049-1766386800-1766419200@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Monday\, December 22nd. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T070000
DTEND;TZID=America/New_York:20251219T160000
DTSTAMP:20260410T004203
CREATED:20251125T174926Z
LAST-MODIFIED:20251125T174926Z
UID:10004051-1766127600-1766160000@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Friday\, December 19th. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure-5/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
END:VCALENDAR