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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T121500
DTEND;TZID=America/New_York:20251203T131500
DTSTAMP:20260410T075708
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001973-1764764100-1764767700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-12-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T110000
DTEND;TZID=America/New_York:20251203T150000
DTSTAMP:20260410T075708
CREATED:20251121T152451Z
LAST-MODIFIED:20251121T152451Z
UID:10004035-1764759600-1764774000@paramountclub.pgre.com
SUMMARY:9 Days of Holiday Shopping - Anne Woodman Jewelry
DESCRIPTION:This December\, explore unique gifts from rotating makers\, artists\, and specialty brands at our holiday shopping experience. Perfect for colleagues\, friends\, and holiday treats! \nOn December 3rd\, shop for the jewelry-obsessed. Anne Woodman Jewelry specializes in Whimsical designs crafted with quality 14k gold-filled wire and chain. \nShop Anne Woodman Jewelry 
URL:https://paramountclub.pgre.com/events-calendar/9-days-of-holiday-shopping-anne-woodman-jewelry/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/Website-Event-Imagery-1080-x-710-px-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T180000
DTEND;TZID=America/New_York:20251202T193000
DTSTAMP:20260410T075708
CREATED:20251121T152103Z
LAST-MODIFIED:20251121T152154Z
UID:10004034-1764698400-1764703800@paramountclub.pgre.com
SUMMARY:Sip & Script - Holiday Edition
DESCRIPTION:Join us for a festive workshop of holiday fun and pretty lettering for beginners! Whether you’re a stationery nerd\, DIY Bride-to-be\, or just a crafty individual\, in this workshop you’ll be learning an introduction to modern calligraphy with a pointed dip pen and ink. We will cover all the basics and get you ready to add those special lettered details to all your holiday tables\, Christmas trees\, hostess gifts\, gift tags\, holiday card mailings and more! \nSecure your Ticket \nClass includes 1.5 hours of instruction and demonstration\, our beginner’s calligraphy kit (two nibs\, black ink pot\, 2 letter guides\, tracing paper and straight pen holder)\, and all materials to write on. Everything is yours to keep at the end of the workshop! Additionally\, we will be covering tips and tricks for lettering on your gift tags at the end of our class time\, and each student will receive a pack of gift tags to personalize!
URL:https://paramountclub.pgre.com/events-calendar/sip-script-holiday-edition/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sip-script-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T121500
DTEND;TZID=America/New_York:20251202T131500
DTSTAMP:20260410T075708
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001194-1764677700-1764681300@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-12-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T110000
DTEND;TZID=America/New_York:20251202T150000
DTSTAMP:20260410T075708
CREATED:20251121T151507Z
LAST-MODIFIED:20251121T151507Z
UID:10004032-1764673200-1764687600@paramountclub.pgre.com
SUMMARY:9 Days of Holiday Shopping - MoMo by Morgan
DESCRIPTION:This December\, explore unique gifts from rotating makers\, artists\, and specialty brands at our holiday shopping experience. Perfect for colleagues\, friends\, and holiday treats! \nOn December 2nd\, shop for the one who appreciates personalization. MoMo by Morgan specializes in Customizable calligraphy pieces\, from personalized ornaments and calligraphy prints to home décor and quirky gifts. \nShop Custom Gifts  \n 
URL:https://paramountclub.pgre.com/events-calendar/9-days-of-holiday-shopping-momo-by-morgan/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/Momo-by-Morgan.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T080000
DTEND;TZID=America/New_York:20251202T090000
DTSTAMP:20260410T075708
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000934-1764662400-1764666000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-12-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T173000
DTEND;TZID=America/New_York:20251201T183000
DTSTAMP:20260410T075708
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004518-1764610200-1764613800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-12-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T121500
DTEND;TZID=America/New_York:20251201T131500
DTSTAMP:20260410T075708
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003659-1764591300-1764594900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-12-01/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T110000
DTEND;TZID=America/New_York:20251201T140000
DTSTAMP:20260410T075708
CREATED:20251121T151852Z
LAST-MODIFIED:20251121T151852Z
UID:10004033-1764586800-1764597600@paramountclub.pgre.com
SUMMARY:Complimentary Hot Chocolate
DESCRIPTION:Start December on a sweet note. Join us for a complimentary cup of hot chocolate—rich\, warm\, and perfected in-house. Available until 2:00pm\, while supplies last.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-hot-chocolate/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/Website-Event-Imagery-1080-x-710-px-33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T000000
DTEND;TZID=America/New_York:20251231T235900
DTSTAMP:20260410T075708
CREATED:20251126T195219Z
LAST-MODIFIED:20251126T195219Z
UID:10004095-1764547200-1767225540@paramountclub.pgre.com
SUMMARY:Paramount Wellness Holiday Retail Promotion
DESCRIPTION:Unwrap Wellness this Holiday Season! \n\n\n\nShop at Paramount Wellness & take 20% off Rhone & Stakt products using promo code: \n HOLIDAYWELLNESS20
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-holiday-retail-promotion/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/11/OptiLobby-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T000000
DTEND;TZID=America/New_York:20251231T235900
DTSTAMP:20260410T075708
CREATED:20251126T194922Z
LAST-MODIFIED:20251126T194948Z
UID:10004094-1764547200-1767225540@paramountclub.pgre.com
SUMMARY:Winter Wellness Combo at Paramount Wellness!
DESCRIPTION:Activate your winter shield with a Flu Shot and Tri-Immunity Injection! \n  \nFor the month of December\, \nGet both\, for the price of one! \nBundle includes the administration of a Flu Shot and Tri-Immunity Injection for $50 ($100 value). \n  \nBUNDLE NOT COMBINED WITH INSURANCE USAGE* \n*if you would like to check your insurance coverage for the injections\, please email a copy of your insurance card to wellness@paramount.club \n  \nTri-Immunity Injection \n  \nThe Tri-Immunity Injection offered by Paramount Wellness is a powerful blend of two antioxidants\, Glutathione and Ascorbic Acid and a vital mineral\, Zinc Sulfate. This formula helps strengthen our immune system and our body’s defenses. Glutathione\, one of the antioxidants in the formula\, is an important part of a properly functioning immune system and essential for building and repairing our body tissue. This antioxidant also helps protect the cells in our body from oxidative damage. Ascorbic Acid\, the second antioxidant in the formula\, protects the cells in our body from potential effects of free radicals. Zinc Sulfate\, a mineral\, acts as a boost to our immune system and helps fight inflammation. It can also help prevent symptoms or shorten symptom duration of certain respiratory tract infections. \n  \nThe formula breakdown of the shot: \n1. Glutathione: 200mg/ml \n2. Ascorbic Acid: 200mg/ml \n3. Zinc Sulfate: 2.5mg/ml \n  \nPossible side effects include: Anaphylaxis – Pain at the injection site – Itchiness -Swelling Sensation \n  \nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \nAllergy to any of the ingredients – Kidney diseases \n  \nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nThe Flu Vaccine \n  \nThe flu (also known as influenza) is a potentially serious respiratory illness that can lead to hospitalization\, serious complications or even death. The flu mainly spreads through the droplets of the infected person when they cough\, sneeze\, or talk. The cases can range from mild to severe. In the United States\, flu season starts in October\, with cases rising in November and reaching their peak in December-February and declining in March-May. Currently\, everyone 6 months and older are recommended to get the vaccine every season. \n  \nThe flu vaccine\, Flucelvax\, is available at Paramount Wellness and is made from inactivated influenza virus. The Flucelvax vaccine is not recommended for those with egg allergies and those with allergies to its components \n  \nBenefits of Flu Vaccine \n1. Reduce flu illness \n2. Reduce severity of illness \n3. Reduce risk of associated hospitalization \n  \nCommon Side Effects \n1. Headache \n2. Pain at the joint or muscle \n3. Injection site pain and soreness \n4. Diarrhea \n 
URL:https://paramountclub.pgre.com/events-calendar/winter-wellness-combo/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/11/iStock-679218430-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T173000
DTEND;TZID=America/New_York:20251127T183000
DTSTAMP:20260410T075708
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002749-1764264600-1764268200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-11-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T080000
DTEND;TZID=America/New_York:20251127T090000
DTSTAMP:20260410T075708
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002231-1764230400-1764234000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-11-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251129
DTSTAMP:20260410T075708
CREATED:20251003T163403Z
LAST-MODIFIED:20251003T165353Z
UID:10003972-1764201600-1764374399@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Thanksgiving
DESCRIPTION:The Paramount Club will close at 4:00pm on Wednesday\, November 26th and remain closed on Thursday\, November 27th and Friday\, November 28th for Thanksgiving. Paramount Club will re-open on Monday\, December 1st at 7:00am. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-thanksgiving/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T121500
DTEND;TZID=America/New_York:20251126T131500
DTSTAMP:20260410T075708
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001972-1764159300-1764162900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-11-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T070000
DTEND;TZID=America/New_York:20251126T160000
DTSTAMP:20260410T075708
CREATED:20251003T165502Z
LAST-MODIFIED:20251003T183844Z
UID:10003973-1764140400-1764172800@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure - Thanksgiving
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Wednesday\, November 26th before closing early ahead of Thanksgiving. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure-thanksgiving/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T121500
DTEND;TZID=America/New_York:20251125T131500
DTSTAMP:20260410T075708
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001193-1764072900-1764076500@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-11-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T080000
DTEND;TZID=America/New_York:20251125T090000
DTSTAMP:20260410T075708
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000933-1764057600-1764061200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-11-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T183000
DTSTAMP:20260410T075708
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004517-1764005400-1764009000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-11-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T121500
DTEND;TZID=America/New_York:20251124T131500
DTSTAMP:20260410T075708
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003658-1763986500-1763990100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-11-24/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T100000
DTEND;TZID=America/New_York:20251124T160000
DTSTAMP:20260410T075708
CREATED:20251114T174836Z
LAST-MODIFIED:20251114T174836Z
UID:10004031-1763978400-1764000000@paramountclub.pgre.com
SUMMARY:Private Event Closure - Atrium
DESCRIPTION:On Monday\, November 24th\, the Atrium will close from 10am-4pm for a private event. \nThe Cafe & Wellness Center will operate normally during this time.
URL:https://paramountclub.pgre.com/events-calendar/private-event-closure-atrium/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/04/Atrium-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T193000
DTSTAMP:20260410T075708
CREATED:20251114T174412Z
LAST-MODIFIED:20251114T174412Z
UID:10004029-1763661600-1763667000@paramountclub.pgre.com
SUMMARY:Wine Bottle Painting Class
DESCRIPTION:Join us for a fun\, hands-on evening of wine bottle painting! Create your own custom design to keep or gift while enjoying a relaxed and creative night —limited spots available! \nSecure your Ticket
URL:https://paramountclub.pgre.com/events-calendar/wine-bottle-painting-class/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/89.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T173000
DTEND;TZID=America/New_York:20251120T183000
DTSTAMP:20260410T075708
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002748-1763659800-1763663400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-11-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T160000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260410T075708
CREATED:20251003T142557Z
LAST-MODIFIED:20251003T142557Z
UID:10003971-1763654400-1763668800@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-17/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T080000
DTEND;TZID=America/New_York:20251120T090000
DTSTAMP:20260410T075708
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002230-1763625600-1763629200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-11-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T121500
DTEND;TZID=America/New_York:20251119T131500
DTSTAMP:20260410T075708
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001971-1763554500-1763558100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-11-19/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T120000
DTEND;TZID=America/New_York:20251119T140000
DTSTAMP:20260410T075708
CREATED:20251003T123544Z
LAST-MODIFIED:20251003T123544Z
UID:10003966-1763553600-1763560800@paramountclub.pgre.com
SUMMARY:Wellness at Your Workspace at 1301 Avenue of the Americas
DESCRIPTION:Experiencing neck or back pain?\nReserve your complimentary ergonomic desk evaluation when we’re onsite in your building.\n  \nWednesday\, November 19th \nAppointments are available from 12pm-2pm\, and we’ll come directly to you. \nExclusive for the tenants of 1301 Avenue of the Americas
URL:https://paramountclub.pgre.com/events-calendar/wellness-at-your-workspace-at-1301-avenue-of-the-americas/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/iStock-187491090-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T121500
DTEND;TZID=America/New_York:20251118T131500
DTSTAMP:20260410T075708
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001192-1763468100-1763471700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-11-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T080000
DTEND;TZID=America/New_York:20251118T090000
DTSTAMP:20260410T075708
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000932-1763452800-1763456400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-11-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T173000
DTEND;TZID=America/New_York:20251117T183000
DTSTAMP:20260410T075708
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004516-1763400600-1763404200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-11-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
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END:VCALENDAR