BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Paramount Club - ECPv6.13.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Paramount Club
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T080000
DTEND;TZID=America/New_York:20251127T090000
DTSTAMP:20260410T092508
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002231-1764230400-1764234000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-11-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251129
DTSTAMP:20260410T092508
CREATED:20251003T163403Z
LAST-MODIFIED:20251003T165353Z
UID:10003972-1764201600-1764374399@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Thanksgiving
DESCRIPTION:The Paramount Club will close at 4:00pm on Wednesday\, November 26th and remain closed on Thursday\, November 27th and Friday\, November 28th for Thanksgiving. Paramount Club will re-open on Monday\, December 1st at 7:00am. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-thanksgiving/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T121500
DTEND;TZID=America/New_York:20251126T131500
DTSTAMP:20260410T092508
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001972-1764159300-1764162900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-11-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T070000
DTEND;TZID=America/New_York:20251126T160000
DTSTAMP:20260410T092508
CREATED:20251003T165502Z
LAST-MODIFIED:20251003T183844Z
UID:10003973-1764140400-1764172800@paramountclub.pgre.com
SUMMARY:Paramount Club Early Closure - Thanksgiving
DESCRIPTION:The Paramount Club will be open from 7:00am – 4:00pm on Wednesday\, November 26th before closing early ahead of Thanksgiving. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-early-closure-thanksgiving/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T121500
DTEND;TZID=America/New_York:20251125T131500
DTSTAMP:20260410T092508
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001193-1764072900-1764076500@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-11-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T080000
DTEND;TZID=America/New_York:20251125T090000
DTSTAMP:20260410T092508
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000933-1764057600-1764061200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-11-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T183000
DTSTAMP:20260410T092508
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004517-1764005400-1764009000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-11-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T121500
DTEND;TZID=America/New_York:20251124T131500
DTSTAMP:20260410T092508
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003658-1763986500-1763990100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-11-24/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T100000
DTEND;TZID=America/New_York:20251124T160000
DTSTAMP:20260410T092508
CREATED:20251114T174836Z
LAST-MODIFIED:20251114T174836Z
UID:10004031-1763978400-1764000000@paramountclub.pgre.com
SUMMARY:Private Event Closure - Atrium
DESCRIPTION:On Monday\, November 24th\, the Atrium will close from 10am-4pm for a private event. \nThe Cafe & Wellness Center will operate normally during this time.
URL:https://paramountclub.pgre.com/events-calendar/private-event-closure-atrium/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/04/Atrium-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T193000
DTSTAMP:20260410T092508
CREATED:20251114T174412Z
LAST-MODIFIED:20251114T174412Z
UID:10004029-1763661600-1763667000@paramountclub.pgre.com
SUMMARY:Wine Bottle Painting Class
DESCRIPTION:Join us for a fun\, hands-on evening of wine bottle painting! Create your own custom design to keep or gift while enjoying a relaxed and creative night —limited spots available! \nSecure your Ticket
URL:https://paramountclub.pgre.com/events-calendar/wine-bottle-painting-class/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/89.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T173000
DTEND;TZID=America/New_York:20251120T183000
DTSTAMP:20260410T092508
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002748-1763659800-1763663400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-11-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T160000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260410T092508
CREATED:20251003T142557Z
LAST-MODIFIED:20251003T142557Z
UID:10003971-1763654400-1763668800@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-17/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T080000
DTEND;TZID=America/New_York:20251120T090000
DTSTAMP:20260410T092508
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002230-1763625600-1763629200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-11-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T121500
DTEND;TZID=America/New_York:20251119T131500
DTSTAMP:20260410T092508
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001971-1763554500-1763558100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-11-19/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T120000
DTEND;TZID=America/New_York:20251119T140000
DTSTAMP:20260410T092508
CREATED:20251003T123544Z
LAST-MODIFIED:20251003T123544Z
UID:10003966-1763553600-1763560800@paramountclub.pgre.com
SUMMARY:Wellness at Your Workspace at 1301 Avenue of the Americas
DESCRIPTION:Experiencing neck or back pain?\nReserve your complimentary ergonomic desk evaluation when we’re onsite in your building.\n  \nWednesday\, November 19th \nAppointments are available from 12pm-2pm\, and we’ll come directly to you. \nExclusive for the tenants of 1301 Avenue of the Americas
URL:https://paramountclub.pgre.com/events-calendar/wellness-at-your-workspace-at-1301-avenue-of-the-americas/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/iStock-187491090-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T121500
DTEND;TZID=America/New_York:20251118T131500
DTSTAMP:20260410T092508
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001192-1763468100-1763471700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-11-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T080000
DTEND;TZID=America/New_York:20251118T090000
DTSTAMP:20260410T092508
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000932-1763452800-1763456400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-11-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T173000
DTEND;TZID=America/New_York:20251117T183000
DTSTAMP:20260410T092508
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004516-1763400600-1763404200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-11-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T121500
DTEND;TZID=America/New_York:20251117T131500
DTSTAMP:20260410T092508
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003657-1763381700-1763385300@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-11-17/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T180000
DTEND;TZID=America/New_York:20251113T200000
DTSTAMP:20260410T092508
CREATED:20251028T141331Z
LAST-MODIFIED:20251028T141331Z
UID:10003989-1763056800-1763064000@paramountclub.pgre.com
SUMMARY:Crafts & Cocktails - Jewelry Making Class
DESCRIPTION:Welcome to Crafts & Cocktails – jewelry making class! Join jewelry designer Anne Woodman at the Paramount Club for a fun and creative evening. Learn how to craft your own unique holiday cocktail ring while sipping on delicious cocktails. No experience needed – our expert instructor will guide you every step of the way. You’ll walk away with new knowledge about the history of cocktail rings\, a new skill\, and a stunning piece of jewelry to show off to your friends. \nSecure your spot!
URL:https://paramountclub.pgre.com/events-calendar/crafts-cocktails-jewelry-making-class/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/03/Anne-Woodman-Jewelry-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T173000
DTEND;TZID=America/New_York:20251113T183000
DTSTAMP:20260410T092508
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002747-1763055000-1763058600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-11-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T170000
DTEND;TZID=America/New_York:20251113T180000
DTSTAMP:20260410T092508
CREATED:20251029T194639Z
LAST-MODIFIED:20251031T140003Z
UID:10003984-1763053200-1763056800@paramountclub.pgre.com
SUMMARY:Fact Check Your Feed: Nutrition Edition
DESCRIPTION:With so many nutrition trends and recommendations floating around on social media\, how do you know which ones are true or false? Sit down with our Registered Dietician\, Annie McKinley to debunk common social media nutrition myths & enjoy a free smoothie during the conversation.\n\nCurious about a particular nutritious trend you heard about? \nEmail your questions to wellness@paramount.club and Annie will review it during the talk series.
URL:https://paramountclub.pgre.com/events-calendar/wellness-talk-series-debunk-common-social-media-nutrition-myths-with-our-registered-dietician-annie-mckinley/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/10/iStock-2189187634-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T140000
DTEND;TZID=America/New_York:20251113T220000
DTSTAMP:20260410T092508
CREATED:20251104T180951Z
LAST-MODIFIED:20251104T180951Z
UID:10004027-1763042400-1763071200@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On November 13th\, the Atrium will close at 2:00pm for a private event. The Wellness Center will operate normally during the closure. \nMake a future reservation. \nBook a wellness appointment.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-10/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T100000
DTEND;TZID=America/New_York:20251113T140000
DTSTAMP:20260410T092508
CREATED:20251104T173808Z
LAST-MODIFIED:20251104T173808Z
UID:10004025-1763028000-1763042400@paramountclub.pgre.com
SUMMARY:Anne Woodman Jewelry Retail Pop-up 
DESCRIPTION:Spread joy this holiday season with unique\, handcrafted jewelry by Anne Woodman — perfect for gifting or treating yourself. Browse online and visit her pop-up shop at the Paramount Club on November 12th and 13th.
URL:https://paramountclub.pgre.com/events-calendar/anne-woodman-jewelry-retail-pop-up-2/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/Website-Event-Imagery-1080-x-710-px-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T080000
DTEND;TZID=America/New_York:20251113T090000
DTSTAMP:20260410T092508
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002229-1763020800-1763024400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-11-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T140000
DTEND;TZID=America/New_York:20251112T220000
DTSTAMP:20260410T092508
CREATED:20251104T180927Z
LAST-MODIFIED:20251104T180927Z
UID:10004026-1762956000-1762984800@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On November 12th\, the Atrium will close at 2:00pm for a private event. The Wellness Center will operate normally during the closure. \nMake a future reservation. \nBook a wellness appointment.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-9/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T121500
DTEND;TZID=America/New_York:20251112T131500
DTSTAMP:20260410T092508
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001970-1762949700-1762953300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-11-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T120000
DTEND;TZID=America/New_York:20251112T140000
DTSTAMP:20260410T092508
CREATED:20251003T123511Z
LAST-MODIFIED:20251003T123511Z
UID:10003965-1762948800-1762956000@paramountclub.pgre.com
SUMMARY:Wellness at Your Workspace at 1325 Avenue of the Americas
DESCRIPTION:Experiencing neck or back pain?\nReserve your complimentary ergonomic desk evaluation when we’re onsite in your building.\n  \nWednesday\, November 12th \nAppointments are available from 12pm-2pm\, and we’ll come directly to you. \nExclusive for the tenants of 1325 Avenue of the Americas
URL:https://paramountclub.pgre.com/events-calendar/wellness-at-your-workspace-at-1325-avenue-of-the-americas/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/iStock-187491090-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T100000
DTEND;TZID=America/New_York:20251112T140000
DTSTAMP:20260410T092508
CREATED:20251104T173742Z
LAST-MODIFIED:20251104T173742Z
UID:10004024-1762941600-1762956000@paramountclub.pgre.com
SUMMARY:Anne Woodman Jewelry Retail Pop-up 
DESCRIPTION:Spread joy this holiday season with unique\, handcrafted jewelry by Anne Woodman — perfect for gifting or treating yourself. Browse online and visit her pop-up shop at the Paramount Club on November 12th and 13th.
URL:https://paramountclub.pgre.com/events-calendar/anne-woodman-jewelry-retail-pop-up/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/Website-Event-Imagery-1080-x-710-px-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251112
DTEND;VALUE=DATE:20251122
DTSTAMP:20260410T092508
CREATED:20251114T174552Z
LAST-MODIFIED:20251114T174624Z
UID:10004030-1762905600-1763769599@paramountclub.pgre.com
SUMMARY:Share Your Feedback + Enter to Win a $100 Gift Card
DESCRIPTION:Help us make the Paramount Club even better. Share what you’d like to see more of—events\, dining\, wellness—and enter for the chance to win a $100 Paramount Club gift card and $100 Paramount Wellness gift card. \nTake The Survey \nDeadline: November 21st
URL:https://paramountclub.pgre.com/events-calendar/share-your-feedback-enter-to-win-a-100-gift-card/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/90.png
END:VEVENT
END:VCALENDAR