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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T173000
DTEND;TZID=America/New_York:20260331T193000
DTSTAMP:20260409T094722
CREATED:20260312T145649Z
LAST-MODIFIED:20260312T145919Z
UID:10005415-1774978200-1774985400@paramountclub.pgre.com
SUMMARY:An Evening with Girls Inc. of NYC | Women’s History Month Panel
DESCRIPTION:This Women’s History Month\, join us for an inspiring evening with Girls Inc. of New York City focused on how we can support and uplift the next generation of strong\, smart\, and bold girls. \nThis event will spotlight Project Accelerate\, an initiative by Girls Inc. of NYC designed to connect recent college graduates with mentors\, job opportunities\, and long-term support. \nSecure Your Ticket  \nThe panel will include: \n\nA candid conversation with Girls Inc. of NYC leaders Dr. Lindsay Kite and April Caldwell on what girls in New York City are navigating today and why continued investment matters\nPersonal stories from student ambassadors Aleha Syed\, Esha Iftikhar and Humayra Shahnaz reflecting on their journeys with Girls Inc. of NYC\nA discussion on how to mentor\, advocate\, and help create meaningful pathways for tomorrow’s leaders\n\nFollowing the panel\, please stay for a complimentary reception featuring Wingwoman Whiskey\, along with wine and light bites. \nYour ticket fee will be donated to Girls Inc. of NYC. Please enter any amount above $1 to secure your spot. Ticket fees will be 100% donated to Girls Inc. of NYC\, with the exception of taxes and processing fees. \n\n$10 gives a girl healthy snacks at afterschool programming\n$25 provides a girl with essential school supplies\n$50 gives a girl a mental health wellness package with a journal and stress relief items\n\nTo learn more about the Paramount Group campaign\, click here.
URL:https://paramountclub.pgre.com/events-calendar/an-evening-with-girls-inc-of-nyc-womens-history-month-panel/
CATEGORIES:Club Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T080000
DTEND;TZID=America/New_York:20260331T090000
DTSTAMP:20260409T094722
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000951-1774944000-1774947600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-03-31/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T180000
DTEND;TZID=America/New_York:20260330T190000
DTSTAMP:20260409T094722
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004791-1774893600-1774897200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-03-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T193000
DTSTAMP:20260409T094722
CREATED:20260317T152050Z
LAST-MODIFIED:20260317T152708Z
UID:10005417-1774548000-1774553400@paramountclub.pgre.com
SUMMARY:German Chocolate Cake Masterclass
DESCRIPTION:Celebrate Women’s History Month with a special women-led cooking class! Join The Met Museums’ Executive Pastry Chef Lindsey Verardo as she guides you through mastering the art of the perfect German Chocolate Cake. \nSecure your Ticket
URL:https://paramountclub.pgre.com/events-calendar/german-chocolate-cake-masterclass/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/03/Website-Event-Imagery-1080-x-710-px-54.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T190000
DTSTAMP:20260409T094722
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005048-1774548000-1774551600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-03-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T160000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260409T094722
CREATED:20260301T152015Z
LAST-MODIFIED:20260301T152015Z
UID:10005411-1774540800-1774555200@paramountclub.pgre.com
SUMMARY:Live DJ at Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-paramount-club-10/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T150000
DTSTAMP:20260409T094722
CREATED:20260326T211129Z
LAST-MODIFIED:20260326T211129Z
UID:10005419-1774519200-1774537200@paramountclub.pgre.com
SUMMARY:Private Mat Pilates with Jenn Hare
DESCRIPTION:Schedule a private 1-on-1 mat pilates session with our fitness instructor. \nAvailable Thursdays\, 10am-3pm! \n  \nMat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience.
URL:https://paramountclub.pgre.com/events-calendar/private-mat-pilates-with-jenn-hare/2026-03-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/03/iStock-862721986-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T080000
DTEND;TZID=America/New_York:20260326T090000
DTSTAMP:20260409T094722
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002248-1774512000-1774515600@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-03-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T121500
DTEND;TZID=America/New_York:20260325T131500
DTSTAMP:20260409T094722
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001989-1774440900-1774444500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-03-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T120000
DTEND;TZID=America/New_York:20260325T140000
DTSTAMP:20260409T094722
CREATED:20260316T212121Z
LAST-MODIFIED:20260318T152653Z
UID:10005416-1774440000-1774447200@paramountclub.pgre.com
SUMMARY:Complimentary Infrared PEMF Mat Massages at Paramount Wellness!
DESCRIPTION:PEMF (Pulsed Electromagnetic Field therapy) is a gentle\, noninvasive treatment that uses low‑frequency magnetic waves to support your body’s natural healing abilities. These waves safely pass through your tissues and help your cells work more efficiently\, which can improve circulation\, reduce inflammation\, and support recovery from everyday aches\, stress\, or injury. Many people describe it as giving their body a calm\, restorative “reset.” PEMF can also be combined with massage\, yoga or pilates on the mat. This pairing helps relax tight muscles\, increases comfort\, and enhances the overall sense of ease during the session. You simply rest on the mat while it delivers soothing pulses and if massage is included\, it adds an extra layer of relaxation without any discomfort or downtime. It’s a comfortable\, restorative experience designed to help you feel and function better. \nLearn more about the benefits of PEMF\, receive a complimentary 15-minute Infrared PEMF Mat Massage and receive 10% off your first booking. \nWednesday\, March 25th \n12:00pm – 2:00pm
URL:https://paramountclub.pgre.com/events-calendar/complimentary-pemf-therapy-sessions-at-paramount-wellness/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/03/HigherDose21069-NO-PLUG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T110000
DTEND;TZID=America/New_York:20260324T210000
DTSTAMP:20260409T094722
CREATED:20260317T152640Z
LAST-MODIFIED:20260317T152640Z
UID:10005418-1774350000-1774386000@paramountclub.pgre.com
SUMMARY:National Cocktail Day - $5 off Cocktails
DESCRIPTION:We’re celebrating National Cocktail Day with $5 off all cocktails.* Cheers! \n*Excludes Happy Hour cocktails
URL:https://paramountclub.pgre.com/events-calendar/national-cocktail-day-5-off-cocktails/
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/03/Website-Event-Imagery-1080-x-710-px-55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T080000
DTEND;TZID=America/New_York:20260324T090000
DTSTAMP:20260409T094722
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000950-1774339200-1774342800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-03-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T180000
DTEND;TZID=America/New_York:20260323T190000
DTSTAMP:20260409T094722
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004790-1774288800-1774292400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-03-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T110000
DTEND;TZID=America/New_York:20260323T140000
DTSTAMP:20260409T094722
CREATED:20260301T160732Z
LAST-MODIFIED:20260301T160746Z
UID:10005414-1774263600-1774274400@paramountclub.pgre.com
SUMMARY:Vita Coco Complimentary Tasting
DESCRIPTION:Stop by for a tasting of Vita Coco on us\, coconut water made with natural electrolytes for everyday hydration.
URL:https://paramountclub.pgre.com/events-calendar/vita-coco-complimentary-tasting/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/03/Website-Event-Imagery-1080-x-710-px-52.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T180000
DTEND;TZID=America/New_York:20260319T190000
DTSTAMP:20260409T094722
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005047-1773943200-1773946800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-03-19/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T173000
DTEND;TZID=America/New_York:20260319T193000
DTSTAMP:20260409T094722
CREATED:20260301T160126Z
LAST-MODIFIED:20260301T160126Z
UID:10005413-1773941400-1773948600@paramountclub.pgre.com
SUMMARY:Singles Night in the Atrium
DESCRIPTION:Ready to meet someone new—without the apps? Join us for Singles Night\, in partnership with BOND\, an exclusive matchmaking service focused on real-life connections. Come for the live DJ\, stay for the bites\, drinks\, and great conversation. \nSecure your Spot
URL:https://paramountclub.pgre.com/events-calendar/singles-night-in-the-atrium/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/03/Website-Event-Imagery-1080-x-710-px-51.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T160000
DTEND;TZID=America/New_York:20260319T200000
DTSTAMP:20260409T094722
CREATED:20260301T151955Z
LAST-MODIFIED:20260301T151955Z
UID:10005410-1773936000-1773950400@paramountclub.pgre.com
SUMMARY:Live DJ at Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-paramount-club-9/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T080000
DTEND;TZID=America/New_York:20260319T090000
DTSTAMP:20260409T094722
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002247-1773907200-1773910800@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-03-19/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T180000
DTEND;TZID=America/New_York:20260318T200000
DTSTAMP:20260409T094722
CREATED:20260102T152129Z
LAST-MODIFIED:20260102T152129Z
UID:10005356-1773856800-1773864000@paramountclub.pgre.com
SUMMARY:Paint & Sip
DESCRIPTION:Unleash your creativity in this fun and relaxed paint-and-sip class led by Paint The Town. You’ll create your very own masterpiece on canvas while enjoying a glass of wine. No prior experience needed—just bring your imagination! \nSecure Your Ticket  \nYour ticket includes: \nOne canvas and all painting supplies \nOne glass of wine \nStep-by-step expert instruction \nParamount Club programming events are open to members and their registered guests.
URL:https://paramountclub.pgre.com/events-calendar/paint-sip-3/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/10/Website-Event-Imagery-1080-x-710-px-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T121500
DTEND;TZID=America/New_York:20260318T131500
DTSTAMP:20260409T094722
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001988-1773836100-1773839700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-03-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T170000
DTEND;TZID=America/New_York:20260317T180000
DTSTAMP:20260409T094722
CREATED:20260301T154703Z
LAST-MODIFIED:20260301T155246Z
UID:10005412-1773766800-1773770400@paramountclub.pgre.com
SUMMARY:St. Patrick’s Day Complimentary Beer Tasting
DESCRIPTION:Join us for a complimentary tasting of Nitro Irish Stout — smooth\, creamy\, and perfectly poured for the occasion.
URL:https://paramountclub.pgre.com/events-calendar/st-patricks-day-complimentary-beer-tasting/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/03/Website-Event-Imagery-1080-x-710-px-50.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T080000
DTEND;TZID=America/New_York:20260317T090000
DTSTAMP:20260409T094722
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000949-1773734400-1773738000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-03-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T180000
DTEND;TZID=America/New_York:20260316T190000
DTSTAMP:20260409T094722
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004789-1773684000-1773687600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-03-16/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T180000
DTEND;TZID=America/New_York:20260312T190000
DTSTAMP:20260409T094722
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005046-1773338400-1773342000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-03-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T160000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260409T094722
CREATED:20260301T151940Z
LAST-MODIFIED:20260301T151940Z
UID:10005409-1773331200-1773345600@paramountclub.pgre.com
SUMMARY:Live DJ at Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-paramount-club-8/
CATEGORIES:Club Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T080000
DTEND;TZID=America/New_York:20260312T090000
DTSTAMP:20260409T094722
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002246-1773302400-1773306000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-03-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T121500
DTEND;TZID=America/New_York:20260311T131500
DTSTAMP:20260409T094722
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001987-1773231300-1773234900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-03-11/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T183000
DTEND;TZID=America/New_York:20260310T203000
DTSTAMP:20260409T094722
CREATED:20251222T140403Z
LAST-MODIFIED:20251222T140403Z
UID:10005343-1773167400-1773174600@paramountclub.pgre.com
SUMMARY:Trivia Night with TriviaNYC
DESCRIPTION:Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! \nTrivia is complimentary\, limited spots available. Reserve your ticket. \nWant to host a private Trivia night for your team? Email events@paramount.club to inquire.
URL:https://paramountclub.pgre.com/events-calendar/trivia-night-with-trivianyc-4/2026-03-10/
CATEGORIES:Club Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T080000
DTEND;TZID=America/New_York:20260310T090000
DTSTAMP:20260409T094722
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000948-1773129600-1773133200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-03-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T180000
DTEND;TZID=America/New_York:20260309T190000
DTSTAMP:20260409T094722
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004788-1773079200-1773082800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-03-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR