BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Paramount Club - ECPv6.13.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Paramount Club
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251103
DTEND;VALUE=DATE:20251129
DTSTAMP:20260410T153323
CREATED:20251106T155027Z
LAST-MODIFIED:20251106T155027Z
UID:10004028-1762128000-1764374399@paramountclub.pgre.com
SUMMARY:National Veterans and Military Families Month - Dine to Donate
DESCRIPTION:November is National Veterans and Military Families Month — 10% of Turkey Club and Burger sales will benefit the Wounded Warrior Project. \nMake a Reservation
URL:https://paramountclub.pgre.com/events-calendar/national-veterans-and-military-families-month-dine-to-donate/
LOCATION:NY
CATEGORIES:Everyday Dining
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/Website-Event-Imagery-1080-x-710-px-30.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251103
DTEND;VALUE=DATE:20251113
DTSTAMP:20260410T153323
CREATED:20251104T173114Z
LAST-MODIFIED:20251104T173114Z
UID:10004022-1762128000-1762991999@paramountclub.pgre.com
SUMMARY:Thanksgiving Pie Sales
DESCRIPTION:Skip the baking this year — order from Paramount Club instead! Order your pies November 3–12 and choose from Apple\, Pumpkin\, Pecan\, Coconut Custard\, or Cherry.Pick up your order conveniently at the Paramount Club on November 24 or 25.Questions? Contact concierge@paramount.club \nORDER HERE \n 
URL:https://paramountclub.pgre.com/events-calendar/thanksgiving-pie-sales/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/11/83.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T173000
DTEND;TZID=America/New_York:20251030T183000
DTSTAMP:20260410T153323
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002745-1761845400-1761849000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-10-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T160000
DTEND;TZID=America/New_York:20251030T200000
DTSTAMP:20260410T153323
CREATED:20251003T142501Z
LAST-MODIFIED:20251003T142501Z
UID:10003969-1761840000-1761854400@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-15/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T080000
DTEND;TZID=America/New_York:20251030T090000
DTSTAMP:20260410T153323
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002227-1761811200-1761814800@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-10-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T170000
DTEND;TZID=America/New_York:20251029T200000
DTSTAMP:20260410T153323
CREATED:20251017T164943Z
LAST-MODIFIED:20251017T164943Z
UID:10003982-1761757200-1761768000@paramountclub.pgre.com
SUMMARY:Cocktails & Connectivity: IT Leaders & Enthusiasts 
DESCRIPTION:Join Lightpath & Ciena for complimentary cocktails\, hors d’oeuvres and the opportunity to connect with fellow IT leaders & Technology Enthusiasts. \nRSVP here  \n 
URL:https://paramountclub.pgre.com/events-calendar/cocktails-connectivity-it-leaders-enthusiasts/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/10/Website-Event-Imagery-1080-x-710-px-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T121500
DTEND;TZID=America/New_York:20251029T131500
DTSTAMP:20260410T153323
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001968-1761740100-1761743700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-10-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T120000
DTEND;TZID=America/New_York:20251029T140000
DTSTAMP:20260410T153323
CREATED:20251003T123303Z
LAST-MODIFIED:20251003T123312Z
UID:10003963-1761739200-1761746400@paramountclub.pgre.com
SUMMARY:Wellness at Your Workspace at 1633 Broadway
DESCRIPTION:Experiencing neck or back pain?\nReserve your complimentary ergonomic desk evaluation when we’re onsite in your building.\n  \nWednesday\, October 29th \nAppointments are available from 12pm-2pm\, and we’ll come directly to you. \nExclusive for the tenants of 1633 Broadway
URL:https://paramountclub.pgre.com/events-calendar/wellness-at-your-workspace-at-1633-broadway/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/iStock-187491090-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T150000
DTEND;TZID=America/New_York:20251028T220000
DTSTAMP:20260410T153323
CREATED:20251028T142836Z
LAST-MODIFIED:20251028T142836Z
UID:10003990-1761663600-1761688800@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On October 28th\, the Atrium will close at 3:00pm for a private event. The Wellness Center will operate normally during the closure. \nMake a future reservation. \nBook a wellness appointment.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-8/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T121500
DTEND;TZID=America/New_York:20251028T131500
DTSTAMP:20260410T153323
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001189-1761653700-1761657300@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-10-28/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T080000
DTEND;TZID=America/New_York:20251028T090000
DTSTAMP:20260410T153323
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000929-1761638400-1761642000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-10-28/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T173000
DTEND;TZID=America/New_York:20251027T183000
DTSTAMP:20260410T153323
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004513-1761586200-1761589800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-10-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T121500
DTEND;TZID=America/New_York:20251027T131500
DTSTAMP:20260410T153323
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003654-1761567300-1761570900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-10-27/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T200000
DTSTAMP:20260410T153323
CREATED:20251003T193430Z
LAST-MODIFIED:20251003T193924Z
UID:10003977-1761242400-1761249600@paramountclub.pgre.com
SUMMARY:Paint & Sip: New York City Skyline
DESCRIPTION:Unleash your creativity in this fun and relaxed paint-and-sip class led by Paint The Town. You’ll create your very own New York City skyline masterpiece on canvas while enjoying a glass of wine. No prior experience needed—just bring your imagination! \nSecure Your Ticket \nYour ticket includes: One canvas and all painting supplies\, one glass of wine\, step-by-step expert instruction \nParamount Club programming events are open to members and their registered guests.
URL:https://paramountclub.pgre.com/events-calendar/paint-sip-new-york-city-skyline/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/10/Website-Event-Imagery-1080-x-710-px-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T173000
DTEND;TZID=America/New_York:20251023T183000
DTSTAMP:20260410T153323
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002744-1761240600-1761244200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-10-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T160000
DTEND;TZID=America/New_York:20251023T200000
DTSTAMP:20260410T153323
CREATED:20251003T142332Z
LAST-MODIFIED:20251003T142332Z
UID:10003968-1761235200-1761249600@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-14/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T080000
DTEND;TZID=America/New_York:20251023T090000
DTSTAMP:20260410T153323
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002226-1761206400-1761210000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-10-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T121500
DTEND;TZID=America/New_York:20251022T131500
DTSTAMP:20260410T153323
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001967-1761135300-1761138900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-10-22/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T120000
DTEND;TZID=America/New_York:20251022T140000
DTSTAMP:20260410T153323
CREATED:20251003T123049Z
LAST-MODIFIED:20251003T123049Z
UID:10003962-1761134400-1761141600@paramountclub.pgre.com
SUMMARY:Wellness at Your Workspace at 900 Third Avenue
DESCRIPTION:Experiencing neck or back pain?\nReserve your complimentary ergonomic desk evaluation when we’re onsite in your building.\n  \nWednesday\, October 22nd \nAppointments are available from 12pm-2pm\, and we’ll come directly to you. \nExclusive for the tenants of 900 Third Avenue
URL:https://paramountclub.pgre.com/events-calendar/wellness-at-your-workspace-at-900-third-avenue/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/iStock-187491090-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T070000
DTEND;TZID=America/New_York:20251022T140000
DTSTAMP:20260410T153323
CREATED:20251022T171748Z
LAST-MODIFIED:20251022T171748Z
UID:10003985-1761116400-1761141600@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Private Event
DESCRIPTION:The Paramount Club will be open from 7:00am to 2:00pm on Wednesday\, October 22nd before closing for multiple private events. The Wellness Center will operate normally during the closure. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-private-event-4/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T180000
DTSTAMP:20260410T153323
CREATED:20251017T165033Z
LAST-MODIFIED:20251017T165109Z
UID:10003983-1761066000-1761069600@paramountclub.pgre.com
SUMMARY:Rare Whiskey Tasting on Us
DESCRIPTION:Join us for a complimentary tasting of Wingwoman Reserve—featuring global whiskies and single-cask releases from a woman-owned collective. The tasting begins at 5:00pm\, while supplies last.
URL:https://paramountclub.pgre.com/events-calendar/rare-whiskey-tasting-on-us/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/10/wingwoman.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T121500
DTEND;TZID=America/New_York:20251021T131500
DTSTAMP:20260410T153323
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001188-1761048900-1761052500@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-10-21/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T080000
DTEND;TZID=America/New_York:20251021T090000
DTSTAMP:20260410T153323
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000928-1761033600-1761037200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-10-21/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T173000
DTEND;TZID=America/New_York:20251020T183000
DTSTAMP:20260410T153323
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004512-1760981400-1760985000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-10-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T121500
DTEND;TZID=America/New_York:20251020T131500
DTSTAMP:20260410T153323
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003653-1760962500-1760966100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-10-20/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T173000
DTEND;TZID=America/New_York:20251016T183000
DTSTAMP:20260410T153323
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002743-1760635800-1760639400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-10-16/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T160000
DTEND;TZID=America/New_York:20251016T200000
DTSTAMP:20260410T153323
CREATED:20251003T142240Z
LAST-MODIFIED:20251003T142240Z
UID:10003967-1760630400-1760644800@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-13/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T080000
DTEND;TZID=America/New_York:20251016T090000
DTSTAMP:20260410T153323
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002225-1760601600-1760605200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-10-16/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T170000
DTEND;TZID=America/New_York:20251015T210000
DTSTAMP:20260410T153323
CREATED:20250925T143252Z
LAST-MODIFIED:20251003T194002Z
UID:10003958-1760547600-1760562000@paramountclub.pgre.com
SUMMARY:Goldie Boutilier Live at Paramount Club
DESCRIPTION:Join us for an intimate\, one-night-only performance by singer-songwriter Goldie Boutilier! Experience her cinematic blend of alt-country\, pop\, and rock—from soaring anthemic choruses to sultry\, lounge-style ballads—plus pre-show perks for ticket holders. \nReserve Your Ticket \nSchedule: \n5:00pm: Doors Open \n\nFirst 50 guests to arrive receive a complimentary wine\, beer\, or coffee\nLive DJ to kick off the evening\n\n5:00pm – 5:45pm: Gran Coramino tequila tasting in the Game Room— open to all ticket holders \n6:00pm: Goldie Boutilier Performance \nLive DJ to close out the evening. \nListen to Goldie Boutilier’s latest hits. \nParamount Club programming events are open to members and their registered guests.
URL:https://paramountclub.pgre.com/events-calendar/goldie-boutilier-live-at-paramount-club/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/09/Website-Event-Imagery-1080-x-710-px-20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T121500
DTEND;TZID=America/New_York:20251015T131500
DTSTAMP:20260410T153323
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001966-1760530500-1760534100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-10-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR