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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T173000
DTEND;TZID=America/New_York:20250807T183000
DTSTAMP:20260411T073614
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002733-1754587800-1754591400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-08-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T110000
DTEND;TZID=America/New_York:20250807T130000
DTSTAMP:20260411T073614
CREATED:20250728T172939Z
LAST-MODIFIED:20250728T174237Z
UID:10003873-1754564400-1754571600@paramountclub.pgre.com
SUMMARY:Complimentary Coffee Tasting
DESCRIPTION:Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold\, refreshing brews—on the house. \nAugust 7th: Start strong with our smooth\, slow-steeped Cold Brew—chilled to perfection.August 14th: Power through your day with bold Iced Espresso Shots—small but mighty.August 21st: Transport your taste buds with Coconut Mojito Cold Brew—fresh\, minty\, and tropical.August 28th: Get a first taste of fall with our cozy Maple Latte—a seasonal favorite.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-coffee/2025-08-07/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T080000
DTEND;TZID=America/New_York:20250807T090000
DTSTAMP:20260411T073614
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002215-1754553600-1754557200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-08-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T180000
DTEND;TZID=America/New_York:20250806T193000
DTSTAMP:20260411T073614
CREATED:20250826T193958Z
LAST-MODIFIED:20250826T194037Z
UID:10003895-1754503200-1754508600@paramountclub.pgre.com
SUMMARY:Turntables & Techniques: Learn to DJ
DESCRIPTION:Starting July 8th\, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix\, scratch\, curate playlists\, and more—no experience necessary! \nSecure Your Ticket \nTo prepare for class\, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. Please import all of the music on your laptop into the program and analyze the files. This can take a few hours! Please bring your laptop as well as a set of headphones with a standard 1/8″ headphone jack. \nAugust 6 – House & EDM Mixing \nFocus on mixing techniques\, tension\, and effects unique to House and EDM. Learn to blend tracks using key\, structure\, and timing for smooth\, high-energy transitions. \nAugust 13 – Hip-Hop\, R&B & Reggaeton \nExplore transitions\, basic scratching\, and genre-specific song structures. Learn to mix and drop tracks with style across Hip-Hop\, R&B\, Dancehall\, and more. \nAugust 20 – Funk\, Rock\, Disco & Oldies \nLearn beatmatching\, swing\, and strategies for high-impact playlist building. Understand how to read the crowd and navigate groove vs. sing-along moments.
URL:https://paramountclub.pgre.com/events-calendar/turntables-techniques-learn-to-dj-2-2/2025-08-06/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T180000
DTEND;TZID=America/New_York:20250806T193000
DTSTAMP:20260411T073614
CREATED:20250718T182224Z
LAST-MODIFIED:20250826T193932Z
UID:10003867-1754503200-1754508600@paramountclub.pgre.com
SUMMARY:Turntables & Techniques: Learn to DJ
DESCRIPTION:Starting July 8th\, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix\, scratch\, curate playlists\, and more—no experience necessary! \nSecure Your Ticket \nTo prepare for class\, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. Please import all of the music on your laptop into the program and analyze the files. This can take a few hours! Please bring your laptop as well as a set of headphones with a standard 1/8″ headphone jack. \nAugust 6 – House & EDM Mixing \nFocus on mixing techniques\, tension\, and effects unique to House and EDM. Learn to blend tracks using key\, structure\, and timing for smooth\, high-energy transitions. \nAugust 13 – Hip-Hop\, R&B & Reggaeton \nExplore transitions\, basic scratching\, and genre-specific song structures. Learn to mix and drop tracks with style across Hip-Hop\, R&B\, Dancehall\, and more. \nAugust 20 – Funk\, Rock\, Disco & Oldies \nLearn beatmatching\, swing\, and strategies for high-impact playlist building. Understand how to read the crowd and navigate groove vs. sing-along moments.
URL:https://paramountclub.pgre.com/events-calendar/turntables-techniques-learn-to-dj-2/2025-08-06/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T121500
DTEND;TZID=America/New_York:20250806T131500
DTSTAMP:20260411T073614
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001956-1754482500-1754486100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-08-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T170000
DTEND;TZID=America/New_York:20250805T180000
DTSTAMP:20260411T073614
CREATED:20250730T172900Z
LAST-MODIFIED:20250730T172900Z
UID:10003880-1754413200-1754416800@paramountclub.pgre.com
SUMMARY:Complimentary Beer Tasting
DESCRIPTION:Enjoy a complimentary tasting of Endless Life Beer — crafted exclusively for the Paramount Club and brewed locally in Brooklyn. \nMade with 100% New York State malt and hops\, it’s the ideal way to end your day.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-beer-tasting/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Endless-Life-Beer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T121500
DTEND;TZID=America/New_York:20250805T131500
DTSTAMP:20260411T073614
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001177-1754396100-1754399700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-08-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T080000
DTEND;TZID=America/New_York:20250805T090000
DTSTAMP:20260411T073614
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000917-1754380800-1754384400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-08-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T173000
DTEND;TZID=America/New_York:20250804T183000
DTSTAMP:20260411T073614
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004502-1754328600-1754332200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-08-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T121500
DTEND;TZID=America/New_York:20250804T131500
DTSTAMP:20260411T073614
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003642-1754309700-1754313300@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-08-04/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T070000
DTEND;TZID=America/New_York:20250801T160000
DTSTAMP:20260411T073615
CREATED:20250616T135718Z
LAST-MODIFIED:20250827T200306Z
UID:10003785-1754031600-1754064000@paramountclub.pgre.com
SUMMARY:Summer Fridays
DESCRIPTION:Starting Friday\, June 20th\, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
URL:https://paramountclub.pgre.com/events-calendar/summer-fridays/2025-08-01/
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T173000
DTEND;TZID=America/New_York:20250731T183000
DTSTAMP:20260411T073615
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002732-1753983000-1753986600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-07-31/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T080000
DTEND;TZID=America/New_York:20250731T090000
DTSTAMP:20260411T073615
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002214-1753948800-1753952400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-07-31/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T140000
DTEND;TZID=America/New_York:20250730T170000
DTSTAMP:20260411T073615
CREATED:20250708T154747Z
LAST-MODIFIED:20250708T154747Z
UID:10003860-1753884000-1753894800@paramountclub.pgre.com
SUMMARY:Sweet Treat Wednesday
DESCRIPTION:Sweeten your Wednesdays this July at the Paramount Café! Each week features a delightful treat you won’t want to miss—available for purchase at the café from 2:00pm-5:00pm. \nJuly 9th: indulge in rich\, creamy affogatos—the perfect pick-me-up for summer afternoons. \nJuly 16th: Cool down with a refreshing combo of juicy peaches and vanilla ice cream. \nJuly 23rd: Savor ice cream sandwiches made with our signature chocolate chip cookies. \nJuly 30th: Dig into decadent mud pies crafted with homemade cookies.
URL:https://paramountclub.pgre.com/events-calendar/sweet-treat-wednesday/2025-07-30/
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Sweet-Treat-Wednesday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T121500
DTEND;TZID=America/New_York:20250730T131500
DTSTAMP:20260411T073615
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001955-1753877700-1753881300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-07-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T110000
DTEND;TZID=America/New_York:20250730T170000
DTSTAMP:20260411T073615
CREATED:20250729T174925Z
LAST-MODIFIED:20250729T174925Z
UID:10003877-1753873200-1753894800@paramountclub.pgre.com
SUMMARY:Blood Drive
DESCRIPTION:Join us for a blood drive in partnership with the New York Blood Center at the Paramount Wellness Center. \nDonate to help save lives—and receive a $15 Paramount Club gift card as a thank-you! \n\n\nWednesday\, July 30th\, 11:00am – 5:00pm \n\n\n\n\nWednesday\, August 20th\, 11:00am – 5:00pm \nRegister here 
URL:https://paramountclub.pgre.com/events-calendar/blood-drive/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Blood-Drive-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T180000
DTEND;TZID=America/New_York:20250729T193000
DTSTAMP:20260411T073615
CREATED:20250619T213632Z
LAST-MODIFIED:20250714T133548Z
UID:10003845-1753812000-1753817400@paramountclub.pgre.com
SUMMARY:Turntables & Techniques: Learn to DJ
DESCRIPTION:Starting July 8th\, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix\, scratch\, curate playlists\, and more—no experience necessary! \nSecure Your Ticket \nJuly 8 – DJ Basics \nGet started with an overview of DJ equipment\, software\, audio setup\, and music theory. Learn basic scratching techniques and take home a foundational exercise to deepen your understanding of music and make listening more fun. \nJuly 15 – Intermediate Mixing* \nBuild on your skills by learning to mix songs\, use faders and knobs\, set cue points\, and experiment with loops and effects. Discover creative approaches to song selection and develop your own unique mixing style. \nJuly 22 – Comparative Techniques* \nExplore mixing techniques across genres like EDM\, hip-hop\, reggaeton\, and more. Learn advanced scratching\, stylistic tools\, and compare beatmatching with dropping on the one. \nJuly 29 – Playlist Curation & Style* \nWrap up the series by learning how to curate cohesive playlists\, prepare for live sets\, and apply your personal style to your mixes. \n  \n*To prepare for the class\, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. Please import all of the music on your laptop into the program and analyze the files. This can take a few hours! Please bring your laptop as well as a set of headphones with a standard 1/8″ headphone jack.
URL:https://paramountclub.pgre.com/events-calendar/turntables-techniques-learn-to-dj/2025-07-29/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T121500
DTEND;TZID=America/New_York:20250729T131500
DTSTAMP:20260411T073615
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001176-1753791300-1753794900@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-07-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T080000
DTEND;TZID=America/New_York:20250729T090000
DTSTAMP:20260411T073615
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000916-1753776000-1753779600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-07-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T173000
DTEND;TZID=America/New_York:20250728T183000
DTSTAMP:20260411T073615
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004501-1753723800-1753727400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-07-28/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T121500
DTEND;TZID=America/New_York:20250728T131500
DTSTAMP:20260411T073615
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003641-1753704900-1753708500@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-07-28/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T070000
DTEND;TZID=America/New_York:20250725T160000
DTSTAMP:20260411T073615
CREATED:20250616T135718Z
LAST-MODIFIED:20250827T200306Z
UID:10003784-1753426800-1753459200@paramountclub.pgre.com
SUMMARY:Summer Fridays
DESCRIPTION:Starting Friday\, June 20th\, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
URL:https://paramountclub.pgre.com/events-calendar/summer-fridays/2025-07-25/
CATEGORIES:Special Hours
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T173000
DTEND;TZID=America/New_York:20250724T183000
DTSTAMP:20260411T073615
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002731-1753378200-1753381800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-07-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T110000
DTEND;TZID=America/New_York:20250724T130000
DTSTAMP:20260411T073615
CREATED:20250721T200050Z
LAST-MODIFIED:20250721T200053Z
UID:10003871-1753354800-1753362000@paramountclub.pgre.com
SUMMARY:Complimentary Ice Cream Tasting
DESCRIPTION:Cool off with a complimentary tasting of Ample Hill’s small-batch flavors and see why ice cream lovers are obsessed.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-ice-cream-tasting/
CATEGORIES:Club Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T080000
DTEND;TZID=America/New_York:20250724T090000
DTSTAMP:20260411T073615
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002213-1753344000-1753347600@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-07-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T180000
DTEND;TZID=America/New_York:20250723T190000
DTSTAMP:20260411T073615
CREATED:20250715T131940Z
LAST-MODIFIED:20250715T131940Z
UID:10003861-1753293600-1753297200@paramountclub.pgre.com
SUMMARY:Great Jones Cocktail Class
DESCRIPTION:Join us for an immersive cocktail-making experience where you’ll learn to craft two timeless classics: the Manhattan and the Old Fashioned. As you mix and shake\, enjoy savory flatbreads and crispy chickpeas to snack on throughout the class. \nSecure Your Ticket 
URL:https://paramountclub.pgre.com/events-calendar/great-jones-cocktail-class/
CATEGORIES:Club Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T140000
DTEND;TZID=America/New_York:20250723T170000
DTSTAMP:20260411T073615
CREATED:20250708T154747Z
LAST-MODIFIED:20250708T154747Z
UID:10003859-1753279200-1753290000@paramountclub.pgre.com
SUMMARY:Sweet Treat Wednesday
DESCRIPTION:Sweeten your Wednesdays this July at the Paramount Café! Each week features a delightful treat you won’t want to miss—available for purchase at the café from 2:00pm-5:00pm. \nJuly 9th: indulge in rich\, creamy affogatos—the perfect pick-me-up for summer afternoons. \nJuly 16th: Cool down with a refreshing combo of juicy peaches and vanilla ice cream. \nJuly 23rd: Savor ice cream sandwiches made with our signature chocolate chip cookies. \nJuly 30th: Dig into decadent mud pies crafted with homemade cookies.
URL:https://paramountclub.pgre.com/events-calendar/sweet-treat-wednesday/2025-07-23/
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Sweet-Treat-Wednesday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T121500
DTEND;TZID=America/New_York:20250723T131500
DTSTAMP:20260411T073615
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001954-1753272900-1753276500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-07-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T070000
DTEND;TZID=America/New_York:20250723T190000
DTSTAMP:20260411T073615
CREATED:20250702T224030Z
LAST-MODIFIED:20250702T224030Z
UID:10003854-1753254000-1753297200@paramountclub.pgre.com
SUMMARY:Paramount Wellness Open House & Grip Strength Challenge for Interns & Summer Analysts
DESCRIPTION:Visit the wellness center to learn about our fitness\, medical & wellness offerings and participate in our Grip Strength Challenge for a chance to win a Free Personal Training Session! \n  \nWednesday\, July 23rd \n7:00am – 7:00pm \n  \n\n\n\nNo sign up required. \n\n\nMust be a Summer Analyst or Intern to be eligible to win Grip Strength Challenge Prize.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-open-house-grip-strength-challenge-for-interns-summer-analysts/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/07/iStock-2163606925-scaled.jpg
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