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X-WR-CALNAME:Paramount Club
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T160000
DTEND;TZID=America/New_York:20250710T220000
DTSTAMP:20260411T124533
CREATED:20250625T170824Z
LAST-MODIFIED:20250702T142142Z
UID:10003849-1752163200-1752184800@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On Thursday\, July 10th\, the Atrium will close at 4:00pm for a private event. The Wellness Center will operate normally during the closure. \nMake a future reservation. \nBook a wellness appointment.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-6/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T080000
DTEND;TZID=America/New_York:20250710T090000
DTSTAMP:20260411T124533
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002211-1752134400-1752138000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-07-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T170000
DTEND;TZID=America/New_York:20250709T190000
DTSTAMP:20260411T124533
CREATED:20250626T133925Z
LAST-MODIFIED:20250630T151009Z
UID:10003851-1752080400-1752087600@paramountclub.pgre.com
SUMMARY:Live DJ Night with Bisi
DESCRIPTION:Experience the energy of the Paramount Club with a special live DJ set by Bisi. \nBisi Obateru is a Nigerian immigrant\, civic technologist\, and genre-blending groove wizard building the future of immigration infrastructure while crafting soulful\, globally inspired music. He brings the same heart and rhythm to both worlds—on stage\, fusing Afrobeats\, AfroLatin House\, and Middle Eastern sounds into danceable\, soul-healing experiences. \nOffstage\, Bisi is the founder and CEO of JustiGuide\, where he’s making immigration easier and more human using an AI-powered platform. From U.S. citizenship to complex global visa cases\, he helps people navigate borders and bureaucracy driven by empathy and meaningful change. \nSave to Calendar
URL:https://paramountclub.pgre.com/events-calendar/live-dj-night-with-bisi/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T140000
DTEND;TZID=America/New_York:20250709T170000
DTSTAMP:20260411T124533
CREATED:20250708T154747Z
LAST-MODIFIED:20250708T154747Z
UID:10003857-1752069600-1752080400@paramountclub.pgre.com
SUMMARY:Sweet Treat Wednesday
DESCRIPTION:Sweeten your Wednesdays this July at the Paramount Café! Each week features a delightful treat you won’t want to miss—available for purchase at the café from 2:00pm-5:00pm. \nJuly 9th: indulge in rich\, creamy affogatos—the perfect pick-me-up for summer afternoons. \nJuly 16th: Cool down with a refreshing combo of juicy peaches and vanilla ice cream. \nJuly 23rd: Savor ice cream sandwiches made with our signature chocolate chip cookies. \nJuly 30th: Dig into decadent mud pies crafted with homemade cookies.
URL:https://paramountclub.pgre.com/events-calendar/sweet-treat-wednesday/2025-07-09/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Sweet-Treat-Wednesday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T121500
DTEND;TZID=America/New_York:20250709T131500
DTSTAMP:20260411T124533
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001952-1752063300-1752066900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-07-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T180000
DTEND;TZID=America/New_York:20250708T193000
DTSTAMP:20260411T124533
CREATED:20250619T213632Z
LAST-MODIFIED:20250714T133548Z
UID:10003842-1751997600-1752003000@paramountclub.pgre.com
SUMMARY:Turntables & Techniques: Learn to DJ
DESCRIPTION:Starting July 8th\, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix\, scratch\, curate playlists\, and more—no experience necessary! \nSecure Your Ticket \nJuly 8 – DJ Basics \nGet started with an overview of DJ equipment\, software\, audio setup\, and music theory. Learn basic scratching techniques and take home a foundational exercise to deepen your understanding of music and make listening more fun. \nJuly 15 – Intermediate Mixing* \nBuild on your skills by learning to mix songs\, use faders and knobs\, set cue points\, and experiment with loops and effects. Discover creative approaches to song selection and develop your own unique mixing style. \nJuly 22 – Comparative Techniques* \nExplore mixing techniques across genres like EDM\, hip-hop\, reggaeton\, and more. Learn advanced scratching\, stylistic tools\, and compare beatmatching with dropping on the one. \nJuly 29 – Playlist Curation & Style* \nWrap up the series by learning how to curate cohesive playlists\, prepare for live sets\, and apply your personal style to your mixes. \n  \n*To prepare for the class\, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. Please import all of the music on your laptop into the program and analyze the files. This can take a few hours! Please bring your laptop as well as a set of headphones with a standard 1/8″ headphone jack.
URL:https://paramountclub.pgre.com/events-calendar/turntables-techniques-learn-to-dj/2025-07-08/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T121500
DTEND;TZID=America/New_York:20250708T131500
DTSTAMP:20260411T124533
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001173-1751976900-1751980500@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-07-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T080000
DTEND;TZID=America/New_York:20250708T220000
DTSTAMP:20260411T124533
CREATED:20250703T135556Z
LAST-MODIFIED:20250703T142222Z
UID:10003856-1751961600-1752012000@paramountclub.pgre.com
SUMMARY:National Blueberry Day
DESCRIPTION:Berry good news! Celebrate National Blueberry day with blueberry pancakes available for purchase all day in the Cafe & Atrium.
URL:https://paramountclub.pgre.com/events-calendar/national-blueberry-day/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/56.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T080000
DTEND;TZID=America/New_York:20250708T090000
DTSTAMP:20260411T124533
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000913-1751961600-1751965200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-07-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T173000
DTEND;TZID=America/New_York:20250707T183000
DTSTAMP:20260411T124533
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004498-1751909400-1751913000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-07-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T160000
DTEND;TZID=America/New_York:20250707T220000
DTSTAMP:20260411T124533
CREATED:20250702T142215Z
LAST-MODIFIED:20250702T142244Z
UID:10003853-1751904000-1751925600@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On Monday\, July 7th\, the Atrium will close at 4:00pm for a private event. The Wellness Center will operate normally during the closure. \nMake a future reservation. \nBook a wellness appointment.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-7/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T150000
DTEND;TZID=America/New_York:20250828T220000
DTSTAMP:20260411T124533
CREATED:20250703T135502Z
LAST-MODIFIED:20250703T135502Z
UID:10003855-1751900400-1756418400@paramountclub.pgre.com
SUMMARY:Flatbread Summer Savings
DESCRIPTION:Double up on flatbreads Monday through Thursday after 3 p.m.—buy one\, get the second 50% off. Savor the classic Pepperoni Flatbread or enjoy our fresh summer addition: the Heirloom Tomato Flatbread\, bursting with seasonal flavor.
URL:https://paramountclub.pgre.com/events-calendar/flatbread-summer-savings/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T121500
DTEND;TZID=America/New_York:20250707T131500
DTSTAMP:20260411T124533
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003638-1751890500-1751894100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-07-07/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T173000
DTEND;TZID=America/New_York:20250703T183000
DTSTAMP:20260411T124533
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002728-1751563800-1751567400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-07-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T080000
DTEND;TZID=America/New_York:20250703T090000
DTSTAMP:20260411T124533
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002210-1751529600-1751533200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-07-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250705
DTSTAMP:20260411T124533
CREATED:20250625T171635Z
LAST-MODIFIED:20250625T182456Z
UID:10003850-1751500800-1751673599@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - July 4th
DESCRIPTION:The Paramount Club will close at 4:00PM on Thursday\, July 3rd and remain closed on Friday\, July 4th. Paramount Club will re-open on Monday\, July 7th at 7:00AM. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-july-4th/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T121500
DTEND;TZID=America/New_York:20250702T131500
DTSTAMP:20260411T124533
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001951-1751458500-1751462100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-07-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T121500
DTEND;TZID=America/New_York:20250701T131500
DTSTAMP:20260411T124533
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001172-1751372100-1751375700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-07-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T080000
DTEND;TZID=America/New_York:20250701T090000
DTSTAMP:20260411T124533
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000912-1751356800-1751360400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-07-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T070000
DTEND;TZID=America/New_York:20250829T160000
DTSTAMP:20260411T124533
CREATED:20250702T141830Z
LAST-MODIFIED:20250702T141832Z
UID:10003852-1751353200-1756483200@paramountclub.pgre.com
SUMMARY:Cool Tumblers\, Chill Deals
DESCRIPTION:Starting July 1st\, enjoy 50% off our signature tumblers — just $17.50 — and get $2 off every iced drink when you use your tumbler throughout July and August. Hydration just got a whole lot cooler!
URL:https://paramountclub.pgre.com/events-calendar/cool-tumblers-chill-deals/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Website-Event-Imagery-1080-x-710-px-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T173000
DTEND;TZID=America/New_York:20250630T183000
DTSTAMP:20260411T124533
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004497-1751304600-1751308200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T121500
DTEND;TZID=America/New_York:20250630T131500
DTSTAMP:20260411T124533
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003637-1751285700-1751289300@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-30/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250627T070000
DTEND;TZID=America/New_York:20250627T160000
DTSTAMP:20260411T124533
CREATED:20250616T135718Z
LAST-MODIFIED:20250827T200306Z
UID:10003780-1751007600-1751040000@paramountclub.pgre.com
SUMMARY:Summer Fridays
DESCRIPTION:Starting Friday\, June 20th\, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
URL:https://paramountclub.pgre.com/events-calendar/summer-fridays/2025-06-27/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T173000
DTEND;TZID=America/New_York:20250626T183000
DTSTAMP:20260411T124533
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002727-1750959000-1750962600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T080000
DTEND;TZID=America/New_York:20250626T090000
DTSTAMP:20260411T124533
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002209-1750924800-1750928400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-06-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T121500
DTEND;TZID=America/New_York:20250625T131500
DTSTAMP:20260411T124533
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001950-1750853700-1750857300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T160000
DTEND;TZID=America/New_York:20250624T200000
DTSTAMP:20260411T124533
CREATED:20250603T200344Z
LAST-MODIFIED:20250619T211205Z
UID:10003710-1750780800-1750795200@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-6/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Live-DJ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T121500
DTEND;TZID=America/New_York:20250624T131500
DTSTAMP:20260411T124533
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001171-1750767300-1750770900@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T080000
DTEND;TZID=America/New_York:20250624T090000
DTSTAMP:20260411T124533
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000911-1750752000-1750755600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T173000
DTEND;TZID=America/New_York:20250623T183000
DTSTAMP:20260411T124533
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004496-1750699800-1750703400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR