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X-WR-CALNAME:Paramount Club
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETTO:-0500
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T121500
DTEND;TZID=America/New_York:20250707T131500
DTSTAMP:20260411T140018
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003638-1751890500-1751894100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-07-07/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T173000
DTEND;TZID=America/New_York:20250703T183000
DTSTAMP:20260411T140018
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002728-1751563800-1751567400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-07-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T080000
DTEND;TZID=America/New_York:20250703T090000
DTSTAMP:20260411T140018
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002210-1751529600-1751533200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-07-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250705
DTSTAMP:20260411T140018
CREATED:20250625T171635Z
LAST-MODIFIED:20250625T182456Z
UID:10003850-1751500800-1751673599@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - July 4th
DESCRIPTION:The Paramount Club will close at 4:00PM on Thursday\, July 3rd and remain closed on Friday\, July 4th. Paramount Club will re-open on Monday\, July 7th at 7:00AM. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-july-4th/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T121500
DTEND;TZID=America/New_York:20250702T131500
DTSTAMP:20260411T140018
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001951-1751458500-1751462100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-07-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T121500
DTEND;TZID=America/New_York:20250701T131500
DTSTAMP:20260411T140018
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001172-1751372100-1751375700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-07-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T080000
DTEND;TZID=America/New_York:20250701T090000
DTSTAMP:20260411T140018
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000912-1751356800-1751360400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-07-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T070000
DTEND;TZID=America/New_York:20250829T160000
DTSTAMP:20260411T140018
CREATED:20250702T141830Z
LAST-MODIFIED:20250702T141832Z
UID:10003852-1751353200-1756483200@paramountclub.pgre.com
SUMMARY:Cool Tumblers\, Chill Deals
DESCRIPTION:Starting July 1st\, enjoy 50% off our signature tumblers — just $17.50 — and get $2 off every iced drink when you use your tumbler throughout July and August. Hydration just got a whole lot cooler!
URL:https://paramountclub.pgre.com/events-calendar/cool-tumblers-chill-deals/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Website-Event-Imagery-1080-x-710-px-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T173000
DTEND;TZID=America/New_York:20250630T183000
DTSTAMP:20260411T140018
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004497-1751304600-1751308200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T121500
DTEND;TZID=America/New_York:20250630T131500
DTSTAMP:20260411T140018
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003637-1751285700-1751289300@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-30/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250627T070000
DTEND;TZID=America/New_York:20250627T160000
DTSTAMP:20260411T140018
CREATED:20250616T135718Z
LAST-MODIFIED:20250827T200306Z
UID:10003780-1751007600-1751040000@paramountclub.pgre.com
SUMMARY:Summer Fridays
DESCRIPTION:Starting Friday\, June 20th\, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
URL:https://paramountclub.pgre.com/events-calendar/summer-fridays/2025-06-27/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T173000
DTEND;TZID=America/New_York:20250626T183000
DTSTAMP:20260411T140018
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002727-1750959000-1750962600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T080000
DTEND;TZID=America/New_York:20250626T090000
DTSTAMP:20260411T140018
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002209-1750924800-1750928400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-06-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T121500
DTEND;TZID=America/New_York:20250625T131500
DTSTAMP:20260411T140018
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001950-1750853700-1750857300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T160000
DTEND;TZID=America/New_York:20250624T200000
DTSTAMP:20260411T140018
CREATED:20250603T200344Z
LAST-MODIFIED:20250619T211205Z
UID:10003710-1750780800-1750795200@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-6/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Live-DJ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T121500
DTEND;TZID=America/New_York:20250624T131500
DTSTAMP:20260411T140018
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001171-1750767300-1750770900@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T080000
DTEND;TZID=America/New_York:20250624T090000
DTSTAMP:20260411T140018
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000911-1750752000-1750755600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T173000
DTEND;TZID=America/New_York:20250623T183000
DTSTAMP:20260411T140018
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004496-1750699800-1750703400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T121500
DTEND;TZID=America/New_York:20250623T131500
DTSTAMP:20260411T140018
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003636-1750680900-1750684500@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-23/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T070000
DTEND;TZID=America/New_York:20250620T160000
DTSTAMP:20260411T140018
CREATED:20250616T135718Z
LAST-MODIFIED:20250827T200306Z
UID:10003779-1750402800-1750435200@paramountclub.pgre.com
SUMMARY:Summer Fridays
DESCRIPTION:Starting Friday\, June 20th\, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
URL:https://paramountclub.pgre.com/events-calendar/summer-fridays/2025-06-20/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250620
DTSTAMP:20260411T140018
CREATED:20250527T175917Z
LAST-MODIFIED:20250527T175917Z
UID:10003702-1750291200-1750377599@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Juneteenth
DESCRIPTION:The Paramount Club will be closed on Thursday\, June 19th for Juneteenth and will re-open on Friday\, June 20th at 7:00AM. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-juneteenth/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T170000
DTEND;TZID=America/New_York:20250618T180000
DTSTAMP:20260411T140018
CREATED:20250610T183136Z
LAST-MODIFIED:20250612T150654Z
UID:10003715-1750266000-1750269600@paramountclub.pgre.com
SUMMARY:Honoring Juneteenth - Complimentary Cocktail Class & Tasting 
DESCRIPTION:Celebrate Juneteenth with the award-winning SirDavis whiskey. Discover how to craft a classic New York–Style Whiskey Sour and enjoy a  tasting of premium whiskey expressions. \nSave to Calendar
URL:https://paramountclub.pgre.com/events-calendar/honoring-juneteenth-complimentary-cocktail-class-tasting/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T121500
DTEND;TZID=America/New_York:20250618T131500
DTSTAMP:20260411T140018
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001949-1750248900-1750252500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T173000
DTEND;TZID=America/New_York:20250617T190000
DTSTAMP:20260411T140018
CREATED:20250529T170534Z
LAST-MODIFIED:20250529T160137Z
UID:10003704-1750181400-1750186800@paramountclub.pgre.com
SUMMARY:SotoMethod Pop-Up Class
DESCRIPTION:Paramount Wellness is excited to host a pop-up class in collaboration with SotoMethod and Rhone. Get ready to sweat\, sculpt\, and push your limits with an immersive\, full-body workout designed to ignite your strength and endurance — all powered by The SotoMethod’s signature style. \nPurchase Your Ticket \nTICKET INCLUDES \nHeavily discounted SotoMethod Class \nFree 1-month SotoMethod virtual class membership \nRhone Everyday Hat \n20% off first Rhone purchase \nOpportunity to shop and demo Stakt products \nIn Body Composition Scan from Paramount Wellness (to be redeemed at a later date) \nExclusive Tour of the Wellness Center \nComplimentary smoothies
URL:https://paramountclub.pgre.com/events-calendar/sotomethod-at-paramount-club/
LOCATION:NY
CATEGORIES:Club Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T121500
DTEND;TZID=America/New_York:20250617T131500
DTSTAMP:20260411T140018
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001170-1750162500-1750166100@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T080000
DTEND;TZID=America/New_York:20250617T090000
DTSTAMP:20260411T140018
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000910-1750147200-1750150800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T173000
DTEND;TZID=America/New_York:20250616T183000
DTSTAMP:20260411T140018
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004495-1750095000-1750098600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-16/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T130000
DTEND;TZID=America/New_York:20250616T150000
DTSTAMP:20260411T140018
CREATED:20250609T170529Z
LAST-MODIFIED:20250609T171035Z
UID:10003713-1750078800-1750086000@paramountclub.pgre.com
SUMMARY:Father's Day Wellness Treat
DESCRIPTION:Relax and enjoy a complimentary Father’s Day treat at Paramount Wellness with a 15-minute stretch session with our Chiropractor\, Dr Matthew Zimmerman! \nOffer Available on June 16th\, from 1:00pm-3:00pm.
URL:https://paramountclub.pgre.com/events-calendar/intern-body-composition-analysis/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/iStock-1299770398-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T121500
DTEND;TZID=America/New_York:20250616T131500
DTSTAMP:20260411T140018
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003635-1750076100-1750079700@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-16/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T173000
DTEND;TZID=America/New_York:20250612T183000
DTSTAMP:20260411T140018
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002725-1749749400-1749753000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR