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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T121500
DTEND;TZID=America/New_York:20250617T131500
DTSTAMP:20260411T162304
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001170-1750162500-1750166100@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T080000
DTEND;TZID=America/New_York:20250617T090000
DTSTAMP:20260411T162304
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000910-1750147200-1750150800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T173000
DTEND;TZID=America/New_York:20250616T183000
DTSTAMP:20260411T162304
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004495-1750095000-1750098600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-16/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T130000
DTEND;TZID=America/New_York:20250616T150000
DTSTAMP:20260411T162304
CREATED:20250609T170529Z
LAST-MODIFIED:20250609T171035Z
UID:10003713-1750078800-1750086000@paramountclub.pgre.com
SUMMARY:Father's Day Wellness Treat
DESCRIPTION:Relax and enjoy a complimentary Father’s Day treat at Paramount Wellness with a 15-minute stretch session with our Chiropractor\, Dr Matthew Zimmerman! \nOffer Available on June 16th\, from 1:00pm-3:00pm.
URL:https://paramountclub.pgre.com/events-calendar/intern-body-composition-analysis/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/iStock-1299770398-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T121500
DTEND;TZID=America/New_York:20250616T131500
DTSTAMP:20260411T162304
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003635-1750076100-1750079700@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-16/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T173000
DTEND;TZID=America/New_York:20250612T183000
DTSTAMP:20260411T162304
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002725-1749749400-1749753000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T160000
DTEND;TZID=America/New_York:20250612T200000
DTSTAMP:20260411T162304
CREATED:20250527T175758Z
LAST-MODIFIED:20250527T175758Z
UID:10003701-1749744000-1749758400@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-5/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Live-DJ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T080000
DTEND;TZID=America/New_York:20250612T090000
DTSTAMP:20260411T162304
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002207-1749715200-1749718800@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-06-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T170000
DTEND;TZID=America/New_York:20250611T180000
DTSTAMP:20260411T162304
CREATED:20250603T144001Z
LAST-MODIFIED:20250603T200533Z
UID:10003709-1749661200-1749664800@paramountclub.pgre.com
SUMMARY:Pours & Pops - Complimentary Rosé Tasting
DESCRIPTION:Join us for a complimentary Whispering Angel Rosé tasting featuring popsicles. \nAdd to Calendar 
URL:https://paramountclub.pgre.com/events-calendar/pours-pops-complimentary-rose-tasting/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Rose-Tasting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T121500
DTEND;TZID=America/New_York:20250611T131500
DTSTAMP:20260411T162304
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001948-1749644100-1749647700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-11/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T180000
DTEND;TZID=America/New_York:20250610T200000
DTSTAMP:20260411T162304
CREATED:20250602T163207Z
LAST-MODIFIED:20250603T233430Z
UID:10003708-1749578400-1749585600@paramountclub.pgre.com
SUMMARY:Trivia Night with TriviaNYC
DESCRIPTION:Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! \nTrivia is complimentary\, limited spots available. Reserve your ticket. \n  \nWant to host a private Trivia night for your team? Email events@paramount.club to inquire.
URL:https://paramountclub.pgre.com/events-calendar/trivia-night-at-paramount-club/
LOCATION:Paramount Club\, 1301 6th Avenue\, New York\, NY\, 10019\, United States
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/af532493125baab84f480bb477600b02-H3m7eo.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T150000
DTEND;TZID=America/New_York:20250610T170000
DTSTAMP:20260411T162304
CREATED:20250604T202913Z
LAST-MODIFIED:20250604T203440Z
UID:10003712-1749567600-1749574800@paramountclub.pgre.com
SUMMARY:Complimentary Nutrition Consultations with Annie McKinley\, RD
DESCRIPTION:Meet\, Greet and receive a complimentary 10-minute consultation with our Registered Dietician\, Annie McKinley on Tuesday\, June 10th from 3:00pm-5:00pm.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-nutrition-consultation-with-annie-mckinley-rd/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T121500
DTEND;TZID=America/New_York:20250610T131500
DTSTAMP:20260411T162304
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001169-1749557700-1749561300@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T080000
DTEND;TZID=America/New_York:20250610T090000
DTSTAMP:20260411T162304
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000909-1749542400-1749546000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T173000
DTEND;TZID=America/New_York:20250609T183000
DTSTAMP:20260411T162304
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004494-1749490200-1749493800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T160000
DTEND;TZID=America/New_York:20250609T200000
DTSTAMP:20260411T162304
CREATED:20250527T180203Z
LAST-MODIFIED:20250527T180346Z
UID:10003703-1749484800-1749499200@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On Monday\, June 9th\, the Atrium will close at 4:00pm for a private event. The Game Room and Wellness Center will operate normally during the closure. \nMake a future reservation. \nBook a wellness appointment.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-5/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T121500
DTEND;TZID=America/New_York:20250609T131500
DTSTAMP:20260411T162304
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003634-1749471300-1749474900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-09/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T000000
DTEND;TZID=America/New_York:20250831T235900
DTSTAMP:20260411T162304
CREATED:20250609T110014Z
LAST-MODIFIED:20250610T221917Z
UID:10003711-1749427200-1756684740@paramountclub.pgre.com
SUMMARY:Paramount Wellness: Summer Intern Promotions
DESCRIPTION:Welcome Summer Interns! \nTake advantage of Paramount Wellness’ exclusive intern promotions: \n  \nInternFit Personal Training Bundle— \n3 sessions and a full InBody Composition \nAnalysis for only $225 ($600 value) \n  \nAccess our state-of-the-art InBody770 scale for a detailed body composition breakdown \nSpecial rate of just $50 \n($150 value). \n  \nThese promotions are exclusive to interns only\, starting June 9th and ending August 31st.
URL:https://paramountclub.pgre.com/events-calendar/internfit-personal-training-promotion/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/InternFit-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T173000
DTEND;TZID=America/New_York:20250605T183000
DTSTAMP:20260411T162304
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002724-1749144600-1749148200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T080000
DTEND;TZID=America/New_York:20250605T090000
DTSTAMP:20260411T162304
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002206-1749110400-1749114000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-06-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T121500
DTEND;TZID=America/New_York:20250604T131500
DTSTAMP:20260411T162304
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001947-1749039300-1749042900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T121500
DTEND;TZID=America/New_York:20250603T131500
DTSTAMP:20260411T162304
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001168-1748952900-1748956500@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T080000
DTEND;TZID=America/New_York:20250603T090000
DTSTAMP:20260411T162304
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000908-1748937600-1748941200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T173000
DTEND;TZID=America/New_York:20250602T183000
DTSTAMP:20260411T162304
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004493-1748885400-1748889000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-06-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T130000
DTEND;TZID=America/New_York:20250630T160000
DTSTAMP:20260411T162304
CREATED:20250530T202205Z
LAST-MODIFIED:20250530T202205Z
UID:10003705-1748869200-1751299200@paramountclub.pgre.com
SUMMARY:Sip\, Save\, and Stay Well - Smoothie Promotion
DESCRIPTION:We’re excited to introduce two new signature Smoothies\, available all day at the Paramount Café! \nThroughout June\, enjoy 50% off when you show proof of a same-week wellness appointment. \nBook a wellness appointment. 
URL:https://paramountclub.pgre.com/events-calendar/sip-save-and-stay-well-smoothie-promotion/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/05/Smoothies.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T121500
DTEND;TZID=America/New_York:20250602T131500
DTSTAMP:20260411T162304
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10000315-1748866500-1748870100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-02/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250701
DTSTAMP:20260411T162304
CREATED:20250530T202347Z
LAST-MODIFIED:20250530T202347Z
UID:10003706-1748822400-1751327999@paramountclub.pgre.com
SUMMARY:Sip with Pride
DESCRIPTION:This June\, we’re raising a glass for a cause! For every glass or bottle of rosé sold at the Paramount Club\, 10% of sales will go directly to support The Center\, an organization dedicated to empowering LGBTQ+ communities. Join us in sipping for a purpose and making a positive impact while enjoying your favorite summer wine.
URL:https://paramountclub.pgre.com/events-calendar/sip-with-pride/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/05/Sip-with-Pride.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250701
DTSTAMP:20260411T162304
CREATED:20250530T213607Z
LAST-MODIFIED:20250620T133807Z
UID:10003707-1748736000-1751327999@paramountclub.pgre.com
SUMMARY:Paramount Wellness Summer Promotion Extended: 20% off Personal Training
DESCRIPTION:Heating Up for the Summer! \nTake 20% off of our Personal Training session and bundles — offer extended through June 30th! \n  \nUse Promo Code \nSUMMERBOD25 \nwhen booking using the MindBody website. \n  \nContact wellness@paramount.club or call (212) 237-3188 if you have any questions or are having trouble booking.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-summer-promotion-extended-20-off-personal-training/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/04/jonathan-borba-R0y_bEUjiOM-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T173000
DTEND;TZID=America/New_York:20250529T183000
DTSTAMP:20260411T162304
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002723-1748539800-1748543400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-05-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T130000
DTEND;TZID=America/New_York:20250529T160000
DTSTAMP:20260411T162304
CREATED:20250523T154555Z
LAST-MODIFIED:20250523T154602Z
UID:10003700-1748523600-1748534400@paramountclub.pgre.com
SUMMARY:Complimentary Balthazar Rhubarb Danish
DESCRIPTION:Stop by the Café and enjoy a complimentary Balthazar Rhubarb Danish with any coffee or tea purchase. Love it as much as we do? This delicious pastry will also be available for purchase in June. \nSave to Calendar
URL:https://paramountclub.pgre.com/events-calendar/complimentary-balthazar-rhubarb-danish/
LOCATION:NY
CATEGORIES:Club Events
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END:VCALENDAR