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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T130000
DTEND;TZID=America/New_York:20250630T160000
DTSTAMP:20260411T190654
CREATED:20250530T202205Z
LAST-MODIFIED:20250530T202205Z
UID:10003705-1748869200-1751299200@paramountclub.pgre.com
SUMMARY:Sip\, Save\, and Stay Well - Smoothie Promotion
DESCRIPTION:We’re excited to introduce two new signature Smoothies\, available all day at the Paramount Café! \nThroughout June\, enjoy 50% off when you show proof of a same-week wellness appointment. \nBook a wellness appointment. 
URL:https://paramountclub.pgre.com/events-calendar/sip-save-and-stay-well-smoothie-promotion/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/05/Smoothies.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T121500
DTEND;TZID=America/New_York:20250602T131500
DTSTAMP:20260411T190654
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10000315-1748866500-1748870100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-02/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250701
DTSTAMP:20260411T190654
CREATED:20250530T202347Z
LAST-MODIFIED:20250530T202347Z
UID:10003706-1748822400-1751327999@paramountclub.pgre.com
SUMMARY:Sip with Pride
DESCRIPTION:This June\, we’re raising a glass for a cause! For every glass or bottle of rosé sold at the Paramount Club\, 10% of sales will go directly to support The Center\, an organization dedicated to empowering LGBTQ+ communities. Join us in sipping for a purpose and making a positive impact while enjoying your favorite summer wine.
URL:https://paramountclub.pgre.com/events-calendar/sip-with-pride/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/05/Sip-with-Pride.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250701
DTSTAMP:20260411T190654
CREATED:20250530T213607Z
LAST-MODIFIED:20250620T133807Z
UID:10003707-1748736000-1751327999@paramountclub.pgre.com
SUMMARY:Paramount Wellness Summer Promotion Extended: 20% off Personal Training
DESCRIPTION:Heating Up for the Summer! \nTake 20% off of our Personal Training session and bundles — offer extended through June 30th! \n  \nUse Promo Code \nSUMMERBOD25 \nwhen booking using the MindBody website. \n  \nContact wellness@paramount.club or call (212) 237-3188 if you have any questions or are having trouble booking.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-summer-promotion-extended-20-off-personal-training/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/04/jonathan-borba-R0y_bEUjiOM-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T173000
DTEND;TZID=America/New_York:20250529T183000
DTSTAMP:20260411T190654
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002723-1748539800-1748543400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-05-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T130000
DTEND;TZID=America/New_York:20250529T160000
DTSTAMP:20260411T190654
CREATED:20250523T154555Z
LAST-MODIFIED:20250523T154602Z
UID:10003700-1748523600-1748534400@paramountclub.pgre.com
SUMMARY:Complimentary Balthazar Rhubarb Danish
DESCRIPTION:Stop by the Café and enjoy a complimentary Balthazar Rhubarb Danish with any coffee or tea purchase. Love it as much as we do? This delicious pastry will also be available for purchase in June. \nSave to Calendar
URL:https://paramountclub.pgre.com/events-calendar/complimentary-balthazar-rhubarb-danish/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/05/Website-Event-Imagery-1080-x-710-px-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T080000
DTEND;TZID=America/New_York:20250529T090000
DTSTAMP:20260411T190654
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002205-1748505600-1748509200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-05-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T121500
DTEND;TZID=America/New_York:20250528T131500
DTSTAMP:20260411T190654
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001946-1748434500-1748438100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-05-28/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T121500
DTEND;TZID=America/New_York:20250527T131500
DTSTAMP:20260411T190654
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001167-1748348100-1748351700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-05-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T080000
DTEND;TZID=America/New_York:20250527T090000
DTSTAMP:20260411T190654
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000907-1748332800-1748336400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-05-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T160000
DTEND;TZID=America/New_York:20250527T070000
DTSTAMP:20260411T190654
CREATED:20250108T154450Z
LAST-MODIFIED:20250519T133142Z
UID:10000261-1748016000-1748329200@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Memorial Day
DESCRIPTION:The Paramount Club will close at 4:00PM on Friday\, May 23rd and remain closed on Monday\, May 26th for Memorial Day. Paramount Club will re-open on Tuesday\, May 27th at 7:00AM. \nMake a Future Reservation.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-memorial-day/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T173000
DTEND;TZID=America/New_York:20250522T183000
DTSTAMP:20260411T190654
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002722-1747935000-1747938600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-05-22/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T160000
DTEND;TZID=America/New_York:20250522T200000
DTSTAMP:20260411T190654
CREATED:20250328T201301Z
LAST-MODIFIED:20250507T181731Z
UID:10002993-1747929600-1747944000@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-4/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Live-DJ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T080000
DTEND;TZID=America/New_York:20250522T090000
DTSTAMP:20260411T190654
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002204-1747900800-1747904400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-05-22/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T173000
DTEND;TZID=America/New_York:20250521T193000
DTSTAMP:20260411T190654
CREATED:20250515T201227Z
LAST-MODIFIED:20250515T201227Z
UID:10003633-1747848600-1747855800@paramountclub.pgre.com
SUMMARY:Well with Raele
DESCRIPTION:Join Raele Altano\, Certified Communication & Social Coach and influencer with 2.5 million TikTok views and 400\,000 Instagram followers. \nRaele will guide the audience through: \nSpeaking with Confidence\, Communicating with Intention\, Mastering Our Delivery\, Articulating Our Successes\, and Saying “NO” with Poise \nJoin us for this invaluable opportunity to sharpen your communication skills and elevate your presence. \nRSVP Here
URL:https://paramountclub.pgre.com/events-calendar/well-with-raele/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/05/Paramount_Hero_3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T121500
DTEND;TZID=America/New_York:20250521T131500
DTSTAMP:20260411T190654
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001945-1747829700-1747833300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-05-21/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T121500
DTEND;TZID=America/New_York:20250520T131500
DTSTAMP:20260411T190654
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001166-1747743300-1747746900@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-05-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T080000
DTEND;TZID=America/New_York:20250520T090000
DTSTAMP:20260411T190654
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000906-1747728000-1747731600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-05-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T173000
DTEND;TZID=America/New_York:20250519T183000
DTSTAMP:20260411T190654
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004492-1747675800-1747679400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-05-19/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T121500
DTEND;TZID=America/New_York:20250519T131500
DTSTAMP:20260411T190654
CREATED:20250508T193513Z
LAST-MODIFIED:20250508T193513Z
UID:10003631-1747656900-1747660500@paramountclub.pgre.com
SUMMARY:Meditation Monday
DESCRIPTION:In honor of Mental Health Awareness Month\, take 50% off the Sound Bath Meditation class today at 12:15pm at Paramount Wellness.
URL:https://paramountclub.pgre.com/events-calendar/meditation-monday-2/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/05/iStock-1146310881-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T173000
DTEND;TZID=America/New_York:20250515T183000
DTSTAMP:20260411T190654
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002721-1747330200-1747333800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-05-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T080000
DTEND;TZID=America/New_York:20250515T090000
DTSTAMP:20260411T190654
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002203-1747296000-1747299600@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-05-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T121500
DTEND;TZID=America/New_York:20250514T131500
DTSTAMP:20260411T190654
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001944-1747224900-1747228500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-05-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T121500
DTEND;TZID=America/New_York:20250513T131500
DTSTAMP:20260411T190654
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001165-1747138500-1747142100@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-05-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T080000
DTEND;TZID=America/New_York:20250513T090000
DTSTAMP:20260411T190654
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000905-1747123200-1747126800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-05-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T173000
DTEND;TZID=America/New_York:20250512T183000
DTSTAMP:20260411T190654
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004491-1747071000-1747074600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-05-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T121500
DTEND;TZID=America/New_York:20250512T131500
DTSTAMP:20260411T190654
CREATED:20250508T193327Z
LAST-MODIFIED:20250508T193542Z
UID:10003630-1747052100-1747055700@paramountclub.pgre.com
SUMMARY:Meditation Monday
DESCRIPTION:In honor of Mental Health Awareness Month\, take 50% off the Sound Bath Meditation class today at 12:15pm at Paramount Wellness.
URL:https://paramountclub.pgre.com/events-calendar/meditation-monday/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/05/iStock-1146310881-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T121500
DTEND;TZID=America/New_York:20250509T131500
DTSTAMP:20260411T190654
CREATED:20250131T193028Z
LAST-MODIFIED:20250508T201510Z
UID:10000312-1746792900-1746796500@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Friday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation/2025-05-09/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T180000
DTEND;TZID=America/New_York:20250508T193000
DTSTAMP:20260411T190654
CREATED:20250416T194819Z
LAST-MODIFIED:20250416T194932Z
UID:10003015-1746727200-1746732600@paramountclub.pgre.com
SUMMARY:Mother's Day Flower Arranging Workshop
DESCRIPTION:Come join us for a fun and creative event just in time for Mother’s Day! At this gathering\, you’ll learn how to create stunning floral arrangements that will surely impress Mom. Whether you’re a seasoned pro or a complete beginner\, we will guide you every step of the way. \nPurchase your Ticket.  \nIn this guided experience\, each guest will handpick their own selection of fresh\, seasonal flowers and learn the fundamentals of color theory\, balance\, and texture. Together\, we’ll explore unique and artistic ways to arrange flowers—whether you prefer something wild and whimsical or clean and classic. \nNo experience necessary—just come ready to play with petals\, get inspired\, and leave with your own stunning arrangement to take home. \nEach ticket includes 1.5 hours of instruction\, an assortment of seasonal flowers and all tools and supplies needed. \nGet ready to unleash your inner artist and craft a beautiful bouquet to show your appreciation for the special women in your life. Don’t miss out on this opportunity to make Mother’s Day extra memorable!
URL:https://paramountclub.pgre.com/events-calendar/mothers-day-flower-arranging-workshop/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/04/Website-Event-Imagery-1080-x-710-px-8-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T173000
DTEND;TZID=America/New_York:20250508T183000
DTSTAMP:20260411T190654
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002720-1746725400-1746729000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-05-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR