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X-WR-CALNAME:Paramount Club
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
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TZOFFSETTO:-0500
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T150000
DTEND;TZID=America/New_York:20250415T170000
DTSTAMP:20260412T031505
CREATED:20250319T135034Z
LAST-MODIFIED:20250319T135034Z
UID:10002982-1744729200-1744736400@paramountclub.pgre.com
SUMMARY:Complimentary Acupuncture Sessions at Paramount Wellness!
DESCRIPTION:Complimentary Acupuncture Sessions available at Paramount Wellness with our acupuncturist\, Jeffrey Li on: \n  \nTuesday\, April 15th \n3:00pm-5:00pm \n  \nLimited spots available! \nTrouble scheduling? Email wellness@paramount.club
URL:https://paramountclub.pgre.com/events-calendar/complimentary-acupuncture-sessions-at-paramount-wellness/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/03/DSC_0247_R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T121500
DTEND;TZID=America/New_York:20250415T131500
DTSTAMP:20260412T031505
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001161-1744719300-1744722900@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-04-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T080000
DTEND;TZID=America/New_York:20250415T090000
DTSTAMP:20260412T031505
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000901-1744704000-1744707600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-04-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250601
DTSTAMP:20260412T031505
CREATED:20250415T213800Z
LAST-MODIFIED:20250530T213628Z
UID:10003014-1744675200-1748735999@paramountclub.pgre.com
SUMMARY:Paramount Wellness May Promotion: 20% off Personal Training
DESCRIPTION:Heating Up for the Summer! \nTake 20% off of our Personal Training session and bundles — offer available until May 31st! \n  \nUse Promo Code \nSUMMERBOD25 \nwhen booking using the MindBody website. \n  \nContact wellness@paramount.club or call (212) 237-3188 if you have any questions or are having trouble booking.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-may-promotion-20-off-personal-training/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/04/jonathan-borba-R0y_bEUjiOM-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T173000
DTEND;TZID=America/New_York:20250414T183000
DTSTAMP:20260412T031505
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004487-1744651800-1744655400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-04-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T130000
DTEND;TZID=America/New_York:20250414T140000
DTSTAMP:20260412T031505
CREATED:20250219T222225Z
LAST-MODIFIED:20250411T195450Z
UID:10000381-1744635600-1744639200@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class-2/2025-04-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T121500
DTEND;TZID=America/New_York:20250411T131500
DTSTAMP:20260412T031505
CREATED:20250131T193028Z
LAST-MODIFIED:20250508T201510Z
UID:10000308-1744373700-1744377300@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Friday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation/2025-04-11/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T173000
DTEND;TZID=America/New_York:20250410T183000
DTSTAMP:20260412T031505
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002716-1744306200-1744309800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-04-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T121500
DTEND;TZID=America/New_York:20250410T131500
DTSTAMP:20260412T031505
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10002457-1744287300-1744290900@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-04-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T110000
DTEND;TZID=America/New_York:20250410T140000
DTSTAMP:20260412T031505
CREATED:20250407T134504Z
LAST-MODIFIED:20250407T134504Z
UID:10002997-1744282800-1744293600@paramountclub.pgre.com
SUMMARY:Complimentary Spring Latte
DESCRIPTION:Spring into a new flavor with the Iced Lavender Mint Latte. Drop by the Paramount Café to try our new seasonal latte.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-spring-latte/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/04/Website-Event-Imagery-1080-x-710-px-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T080000
DTEND;TZID=America/New_York:20250410T090000
DTSTAMP:20260412T031505
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002198-1744272000-1744275600@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-04-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T160000
DTEND;TZID=America/New_York:20250409T200000
DTSTAMP:20260412T031505
CREATED:20250325T215700Z
LAST-MODIFIED:20250327T205241Z
UID:10002989-1744214400-1744228800@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On Wednesday\, April 9th\, the Atrium will close at 4:00pm for a private event. The Game Room and Wellness Center will operate normally during the closure. \nMake a future reservation.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-4/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T130000
DTEND;TZID=America/New_York:20250409T150000
DTSTAMP:20260412T031505
CREATED:20250328T040039Z
LAST-MODIFIED:20250328T231034Z
UID:10002981-1744203600-1744210800@paramountclub.pgre.com
SUMMARY:Complimentary Posture Assessments at Paramount Wellness!
DESCRIPTION:Complimentary Posture Assessments available at Paramount Wellness with our Chiropractor\, Dr Matthew Zimmerman on: \n  \nWednesday\, April 9th \n1:00pm-3:00pm \n  \nLimited spots available! \nTrouble scheduling? Email wellness@paramount.club
URL:https://paramountclub.pgre.com/events-calendar/complimentary-posture-assessments-at-paramount-wellness/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/03/DSC_0247_R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T121500
DTEND;TZID=America/New_York:20250409T131500
DTSTAMP:20260412T031505
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001939-1744200900-1744204500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-04-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T080000
DTEND;TZID=America/New_York:20250409T090000
DTSTAMP:20260412T031505
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10001680-1744185600-1744189200@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-04-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T121500
DTEND;TZID=America/New_York:20250408T131500
DTSTAMP:20260412T031505
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001160-1744114500-1744118100@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-04-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T080000
DTEND;TZID=America/New_York:20250408T090000
DTSTAMP:20260412T031505
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000900-1744099200-1744102800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-04-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T173000
DTEND;TZID=America/New_York:20250407T183000
DTSTAMP:20260412T031505
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004486-1744047000-1744050600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-04-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T130000
DTEND;TZID=America/New_York:20250407T140000
DTSTAMP:20260412T031505
CREATED:20250219T222225Z
LAST-MODIFIED:20250411T195450Z
UID:10000380-1744030800-1744034400@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class-2/2025-04-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T121500
DTEND;TZID=America/New_York:20250404T131500
DTSTAMP:20260412T031505
CREATED:20250131T193028Z
LAST-MODIFIED:20250508T201510Z
UID:10000307-1743768900-1743772500@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Friday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation/2025-04-04/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T173000
DTEND;TZID=America/New_York:20250403T183000
DTSTAMP:20260412T031505
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002715-1743701400-1743705000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-04-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T121500
DTEND;TZID=America/New_York:20250403T131500
DTSTAMP:20260412T031505
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10002456-1743682500-1743686100@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-04-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T080000
DTEND;TZID=America/New_York:20250403T090000
DTSTAMP:20260412T031505
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002197-1743667200-1743670800@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-04-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T070000
DTEND;TZID=America/New_York:20250403T220000
DTSTAMP:20260412T031505
CREATED:20250320T160941Z
LAST-MODIFIED:20250401T161022Z
UID:10002985-1743663600-1743717600@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Private Event
DESCRIPTION:The Paramount Club will be closed on Thursday\, April 3rd for a private event and will re-open on Friday\, April 4th at 7:00am. The Wellness Center will operate normally during the closure. \nMake a Future Reservation. \nBook a Wellness Appointment.
URL:https://paramountclub.pgre.com/events-calendar/paramount-club-closure-private-event/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T180000
DTEND;TZID=America/New_York:20250402T200000
DTSTAMP:20260412T031505
CREATED:20250303T164959Z
LAST-MODIFIED:20250318T151314Z
UID:10002974-1743616800-1743624000@paramountclub.pgre.com
SUMMARY:Crafts & Cocktails - Jewelry Making Class
DESCRIPTION:Welcome to Crafts & Cocktails – jewelry making class! Join jewelry designer Anne Woodman at the Paramount Club for a fun and creative evening. Learn how to craft your own unique cocktail ring while sipping on delicious cocktails. No experience needed – our expert instructor will guide you every step of the way. You’ll walk away with new knowledge about the history of cocktail rings\, a new skill\, and a stunning piece of jewelry to show off to your friends. \nSecure your spot!
URL:https://paramountclub.pgre.com/events-calendar/cocktails-cocktail-rings/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/03/Anne-Woodman-Jewelry-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T121500
DTEND;TZID=America/New_York:20250402T131500
DTSTAMP:20260412T031505
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001938-1743596100-1743599700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-04-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T080000
DTEND;TZID=America/New_York:20250402T090000
DTSTAMP:20260412T031505
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10001679-1743580800-1743584400@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-04-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T140000
DTEND;TZID=America/New_York:20250401T160000
DTSTAMP:20260412T031505
CREATED:20250328T040009Z
LAST-MODIFIED:20250328T230900Z
UID:10002980-1743516000-1743523200@paramountclub.pgre.com
SUMMARY:Complimentary Flu Shots Available at Paramount Wellness!
DESCRIPTION:The flu is still here! \nComplimentary Flu Shots available at Paramount Wellness with our Chief Medical Officer\, Dr David Mun on: \n  \nTuesday\, April 1st \n2:00pm – 4:00pm \n  \nLimited spots available! \nTrouble scheduling? Email wellness@paramount.club
URL:https://paramountclub.pgre.com/events-calendar/complimentary-flu-shots-available-at-paramount-wellness/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/03/DSC_0247_R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T121500
DTEND;TZID=America/New_York:20250401T131500
DTSTAMP:20260412T031505
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001159-1743509700-1743513300@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-04-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T080000
DTEND;TZID=America/New_York:20250401T090000
DTSTAMP:20260412T031505
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000899-1743494400-1743498000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-04-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR