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X-WR-CALNAME:Paramount Club
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T070000
DTEND;TZID=America/New_York:20250307T180000
DTSTAMP:20260412T124134
CREATED:20250224T175322Z
LAST-MODIFIED:20250306T163258Z
UID:10002971-1741330800-1741370400@paramountclub.pgre.com
SUMMARY:Atrium Closure - Private Event
DESCRIPTION:On Friday March 7th\, the Atrium will be closed from 11:00am-2:00pm for a private event. \nMake a future reservation.
URL:https://paramountclub.pgre.com/events-calendar/atrium-closure-private-event-2/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T173000
DTEND;TZID=America/New_York:20250306T183000
DTSTAMP:20260412T124134
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002711-1741282200-1741285800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-03-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T160000
DTEND;TZID=America/New_York:20250306T200000
DTSTAMP:20260412T124134
CREATED:20250221T170923Z
LAST-MODIFIED:20250221T170923Z
UID:10002970-1741276800-1741291200@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ and extended happy hour specials!\n3:00PM-5:00PM – Happy Hour\n5:00PM-8:00PM – discounted bottles of wine
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-2/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Live-DJ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T121500
DTEND;TZID=America/New_York:20250306T131500
DTSTAMP:20260412T124134
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10002452-1741263300-1741266900@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-03-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T121500
DTEND;TZID=America/New_York:20250305T131500
DTSTAMP:20260412T124134
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001934-1741176900-1741180500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-03-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T080000
DTEND;TZID=America/New_York:20250305T090000
DTSTAMP:20260412T124134
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10001675-1741161600-1741165200@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-03-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T173000
DTEND;TZID=America/New_York:20250304T183000
DTSTAMP:20260412T124134
CREATED:20250103T174632Z
LAST-MODIFIED:20250219T222602Z
UID:10001415-1741109400-1741113000@paramountclub.pgre.com
SUMMARY:HIIT Class
DESCRIPTION:Our High-Intensity Interval Training Class is a full body workout that consists of short\, but intense bursts. The workouts are cardio\, strength and compound exercise based and will follow with short periods of rest. \nSign up for our HIIT class every Tuesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/hiit-class/2025-03-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T121500
DTEND;TZID=America/New_York:20250304T131500
DTSTAMP:20260412T124134
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001155-1741090500-1741094100@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-03-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T070000
DTEND;TZID=America/New_York:20250304T100000
DTSTAMP:20260412T124134
CREATED:20250204T155419Z
LAST-MODIFIED:20250227T151044Z
UID:10000368-1741071600-1741082400@paramountclub.pgre.com
SUMMARY:Better Together: International Women's Day Panel
DESCRIPTION:Join us at the Paramount Club for a complimentary Pilates class\, light breakfast\, and an engaging discussion to celebrate the upcoming international Women’s Day. \nRSVP Here.  \n7:00am-7:45am: Complimentary Pilates Class – limited spots available. Secure your spot.\n8:00am-9:00am: Enjoy a light breakfast.\n9:00am-10:00am: Panel discussion focused on supporting women through every stage of life in the workplace. Read more about our incredible panelists. \n  \n 
URL:https://paramountclub.pgre.com/events-calendar/internationalwomensdaypanel/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/02/std_1080.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T173000
DTEND;TZID=America/New_York:20250303T183000
DTSTAMP:20260412T124134
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004481-1741023000-1741026600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-03-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T130000
DTEND;TZID=America/New_York:20250303T140000
DTSTAMP:20260412T124134
CREATED:20250219T222225Z
LAST-MODIFIED:20250411T195450Z
UID:10000375-1741006800-1741010400@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class-2/2025-03-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T110000
DTEND;TZID=America/New_York:20250328T150000
DTSTAMP:20260412T124134
CREATED:20250227T164056Z
LAST-MODIFIED:20250227T170415Z
UID:10002973-1740999600-1743174000@paramountclub.pgre.com
SUMMARY:A Tribute to Tastemakers: Celebrating Female Chefs
DESCRIPTION:During the month of March\, celebrate Women’s History Month at the Paramount Café with our weekly series highlighting recipes from America’s top talent. \nMonday\, March 3rd – Friday\, March 7th: Chef Judy Rodgers’s Zuni Roast Chicken with Bread Salad \nMonday\, March 10th – Friday\, March 14th: Chef Daniela Soto-Innes’s Fish Milanese Torta \nMonday\, March 17th – Friday\, March 21st: Chef Gabrielle Hamilton’s Burger with Cheddar\, Parsley Shallot Butter \nMonday\, March 24th – Friday\, February 28th: Chef Edna Lewis’s Spring Chicken with Watercress & Jerusalem Artichokes
URL:https://paramountclub.pgre.com/events-calendar/a-tribute-to-tastemakers-celebrating-female-chefs-this-womens-history-month/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/02/WHM-Cafe.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250401
DTSTAMP:20260412T124134
CREATED:20250313T215044Z
LAST-MODIFIED:20250313T215527Z
UID:10002977-1740787200-1743465599@paramountclub.pgre.com
SUMMARY:NAD+ Shots at Paramount Wellness
DESCRIPTION:Nicotinamide adenine dinucleotide (NAD+) has gained significant popularity recently\, especially in the wellness and anti-aging communities. Some key reasons relate to its anti-aging benefits\, anti-inflammatory properties\, enhanced metabolism and energy\, DNA repair and huge growing body of research and evidence detailing its benefits. Studies conclude that NAD levels decline with age and supplementing it will mitigate many age-related issues. According to current research\, NAD+ levels begin to noticeably decline in the human body around the mid-20s\, with a significant drop occurring by the time someone reaches their mid-to-late 50s\, marking a steady decline throughout adulthood. \n\nFor March only: \nTake $50 off our bundle of 5 shots (total price with discount: $265) \nTake $100 off our bundle of 10 shots (total price with discount: $500) \n  \n1.        How do you know if you need NAD? \nIf you experience persistent prolonged fatigue\, brain fog\, low energy\, difficulty focusing\, or signs or aging\, you may benefit from NAD therapy. People recovering from stress\, injury\, chronic fatigue\, or substance use may also find it helpful. Book a consultation at Paramount Wellness to help you determine if NAD treatment is right for you. \n2.        How often do you need to get NAD? \nThe frequency of NAD+ IV therapy depends on your individual needs and goals. Some may start with a single 100mg dose while others choose multiple sessions over a few weeks for an initial boost\, then switch to maintenance treatments monthly or as needed. At Paramount Wellness\, we can customize a schedule to optimize your results. \n3.        What are the side effects of NAD treatment? \nNAD treatments are well-tolerated\, but some people may get some mild side effects including nausea\, cramping\, or skin flushing post injection. This is why we require a 10–15-minute observation period after the injection. \n4.        How long do treatments take? \nNAD+ Injections take less than 2 minutes. At Paramount Wellness\, we ensure a smooth process by our chief medical officer with a relaxing environment to make your treatment as comfortable as possible. \n5.        Do I have to worry about other drug interactions? \nFor some people\, taking antidepressants can interfere with NAD levels in the body\, making the supplements less effective. Because NAD supplements can interact with insulin sensitivity\, people who depend on insulin medications may need different amounts of NAD to get the same effect. Certain supplements that appear to be involved with the aging process\, like coenzyme Q10 or quercetin\, could increase the effects of NAD supplements but If you’re currently taking prescription medications or other supplements\, make sure you consult your prescribing healthcare provider to ensure you can safely add NAD to your routine. \n6.        Can I take too much NAD? \nWhen sticking to the daily amounts that have been studied\, it is unlikely you will take too much NAD. To be safe\, always discuss NAD and other supplement dosage questions with our chief medical officer to ensure proper dosage administration.
URL:https://paramountclub.pgre.com/events-calendar/nad-shots-at-paramount-wellness/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/03/ivana-cajina-dnL6ZIpht2s-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T121500
DTEND;TZID=America/New_York:20250228T131500
DTSTAMP:20260412T124134
CREATED:20250131T193028Z
LAST-MODIFIED:20250508T201510Z
UID:10000302-1740744900-1740748500@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Friday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation/2025-02-28/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T173000
DTEND;TZID=America/New_York:20250227T183000
DTSTAMP:20260412T124134
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10000366-1740677400-1740681000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-02-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T121500
DTEND;TZID=America/New_York:20250227T131500
DTSTAMP:20260412T124134
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10000362-1740658500-1740662100@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-02-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T080000
DTEND;TZID=America/New_York:20250227T090000
DTSTAMP:20260412T124134
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10000358-1740643200-1740646800@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-02-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T121500
DTEND;TZID=America/New_York:20250226T131500
DTSTAMP:20260412T124134
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10000298-1740572100-1740575700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-02-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T080000
DTEND;TZID=America/New_York:20250226T090000
DTSTAMP:20260412T124134
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10000294-1740556800-1740560400@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-02-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T180000
DTEND;TZID=America/New_York:20250225T190000
DTSTAMP:20260412T124134
CREATED:20250205T163738Z
LAST-MODIFIED:20250224T151219Z
UID:10000369-1740506400-1740510000@paramountclub.pgre.com
SUMMARY:Women In Wine
DESCRIPTION:Welcome to Women in Wine at the Paramount Club! This is the perfect chance to learn\, sip\, and indulge. We will discuss the significant contributions women have made in the wine industry and provide insight about the wine samples. \nYour ticket includes tastings of three wines\, light bites\, and special discounts on bottles if you choose to stay for dinner. \nPurchase your Ticket \nIf you have any questions\, email concierge@paramount.club. \nPlease note\, Paramount Club Events are exclusive for members of the Paramount Club and their registered guests.
URL:https://paramountclub.pgre.com/events-calendar/women-in-wine-2/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Women-in-Wine.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T173000
DTEND;TZID=America/New_York:20250225T183000
DTSTAMP:20260412T124134
CREATED:20250103T174632Z
LAST-MODIFIED:20250219T222602Z
UID:10000290-1740504600-1740508200@paramountclub.pgre.com
SUMMARY:HIIT Class
DESCRIPTION:Our High-Intensity Interval Training Class is a full body workout that consists of short\, but intense bursts. The workouts are cardio\, strength and compound exercise based and will follow with short periods of rest. \nSign up for our HIIT class every Tuesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/hiit-class/2025-02-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T121500
DTEND;TZID=America/New_York:20250225T131500
DTSTAMP:20260412T124134
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10000286-1740485700-1740489300@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-02-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T080000
DTEND;TZID=America/New_York:20250225T090000
DTSTAMP:20260412T124134
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000282-1740470400-1740474000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-02-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T173000
DTEND;TZID=America/New_York:20250224T183000
DTSTAMP:20260412T124134
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004480-1740418200-1740421800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-02-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T130000
DTEND;TZID=America/New_York:20250224T140000
DTSTAMP:20260412T124134
CREATED:20250219T222225Z
LAST-MODIFIED:20250411T195450Z
UID:10000278-1740402000-1740405600@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class-2/2025-02-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T121500
DTEND;TZID=America/New_York:20250221T131500
DTSTAMP:20260412T124134
CREATED:20250131T193028Z
LAST-MODIFIED:20250508T201510Z
UID:10000301-1740140100-1740143700@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Friday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation/2025-02-21/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T173000
DTEND;TZID=America/New_York:20250220T183000
DTSTAMP:20260412T124134
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10000365-1740072600-1740076200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-02-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T170000
DTEND;TZID=America/New_York:20250220T180000
DTSTAMP:20260412T124134
CREATED:20250213T153249Z
LAST-MODIFIED:20250213T153249Z
UID:10000374-1740070800-1740074400@paramountclub.pgre.com
SUMMARY:Complimentary Tequila Tasting
DESCRIPTION:Join us for a complimentary tasting of Gran Coramino Tequila\, crafted by celebrity Kevin Hart and 11th generation tequila maker Juan Domingo Beckmann. \nAdd to Calendar.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-tequila-tasting/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/02/Website-Event-Imagery-1080-x-710-px-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T121500
DTEND;TZID=America/New_York:20250220T131500
DTSTAMP:20260412T124134
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10000361-1740053700-1740057300@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-02-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T080000
DTEND;TZID=America/New_York:20250220T090000
DTSTAMP:20260412T124134
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10000357-1740038400-1740042000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-02-20/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR