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METHOD:PUBLISH
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETTO:-0500
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T170000
DTEND;TZID=America/New_York:20250214T220000
DTSTAMP:20260412T171320
CREATED:20250127T225552Z
LAST-MODIFIED:20250127T225743Z
UID:10000270-1739552400-1739570400@paramountclub.pgre.com
SUMMARY:Valentine's Day Dinner
DESCRIPTION:Reserve your spot for our exclusive Valentine’s Day Prix Fixe Dinner. Indulge in a $75 three-course dinner complete with a cocktail\, or keep it sweet and simple with a cocktail + dessert for just $25. \nBook Your Reservation
URL:https://paramountclub.pgre.com/events-calendar/valentines-day-dinner/
LOCATION:NY
CATEGORIES:Everyday Dining
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Valentines-Day-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T121500
DTEND;TZID=America/New_York:20250214T131500
DTSTAMP:20260412T171320
CREATED:20250131T193028Z
LAST-MODIFIED:20250508T201510Z
UID:10000300-1739535300-1739538900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Friday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation/2025-02-14/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T173000
DTEND;TZID=America/New_York:20250213T183000
DTSTAMP:20260412T171320
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10000364-1739467800-1739471400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-02-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T160000
DTEND;TZID=America/New_York:20250213T200000
DTSTAMP:20260412T171320
CREATED:20250110T131930Z
LAST-MODIFIED:20250127T194338Z
UID:10000267-1739462400-1739476800@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ and extended happy hour specials!\n3:00PM-5:00PM – Happy Hour\n5:00PM-8:00PM – discounted bottles of wine
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Live-DJ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T121500
DTEND;TZID=America/New_York:20250213T131500
DTSTAMP:20260412T171320
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10000360-1739448900-1739452500@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-02-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T080000
DTEND;TZID=America/New_York:20250213T090000
DTSTAMP:20260412T171320
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10000356-1739433600-1739437200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-02-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T121500
DTEND;TZID=America/New_York:20250212T131500
DTSTAMP:20260412T171320
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10000296-1739362500-1739366100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-02-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T080000
DTEND;TZID=America/New_York:20250212T090000
DTSTAMP:20260412T171320
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10000292-1739347200-1739350800@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-02-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T173000
DTEND;TZID=America/New_York:20250211T183000
DTSTAMP:20260412T171320
CREATED:20250103T174632Z
LAST-MODIFIED:20250219T222602Z
UID:10000288-1739295000-1739298600@paramountclub.pgre.com
SUMMARY:HIIT Class
DESCRIPTION:Our High-Intensity Interval Training Class is a full body workout that consists of short\, but intense bursts. The workouts are cardio\, strength and compound exercise based and will follow with short periods of rest. \nSign up for our HIIT class every Tuesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/hiit-class/2025-02-11/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T121500
DTEND;TZID=America/New_York:20250211T131500
DTSTAMP:20260412T171320
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10000284-1739276100-1739279700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-02-11/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T173000
DTEND;TZID=America/New_York:20250210T183000
DTSTAMP:20260412T171320
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004479-1739208600-1739212200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-02-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T130000
DTEND;TZID=America/New_York:20250210T140000
DTSTAMP:20260412T171320
CREATED:20250103T172033Z
LAST-MODIFIED:20250131T190236Z
UID:10000277-1739192400-1739196000@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class/2025-02-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T070000
DTEND;TZID=America/New_York:20250214T170000
DTSTAMP:20260412T171320
CREATED:20250210T154501Z
LAST-MODIFIED:20250210T155451Z
UID:10000372-1739170800-1739552400@paramountclub.pgre.com
SUMMARY:Valentine's Day Chocolate Sale
DESCRIPTION:Indulge in Jacques Torres Valentine’s Day Chocolate—available for purchase at the Café. Choose from a curated selection of boxes: \nAssorted Bonbons Heart Box – 21 pc – $59 \nAssorted Bonbons Sleeve – 12 pcs – $35 \nHeart Shaped Chocolate Box – 24 pc – $29 \nTruffle Heart Box – 7 pc – $16.50
URL:https://paramountclub.pgre.com/events-calendar/valentines-day-chocolate-sale/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/02/Website-Event-Imagery-1080-x-710-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T121500
DTEND;TZID=America/New_York:20250207T131500
DTSTAMP:20260412T171320
CREATED:20250131T193028Z
LAST-MODIFIED:20250508T201510Z
UID:10000299-1738930500-1738934100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Friday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation/2025-02-07/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T180000
DTEND;TZID=America/New_York:20250206T190000
DTSTAMP:20260412T171320
CREATED:20250127T135515Z
LAST-MODIFIED:20250127T135515Z
UID:10000268-1738864800-1738868400@paramountclub.pgre.com
SUMMARY:Chocolate Lava Cake Masterclass
DESCRIPTION:Just in time for Valentine’s Day\, join Executive Pastry Chef Stephanie Oliveira to bake delicious Chocolate Lava Cakes. Learn how to make the best treat to impress your loved ones with expert guidance every step of the way. Class includes: 2 Mini Chocolate Lava Cakes\, expert Instruction\, and a recipe card. \nPurchase your Tickets.  \nPlease note\, Paramount Club programming is for members of the Paramount Club and their guests.
URL:https://paramountclub.pgre.com/events-calendar/chocolate-lava-cake-masterclass/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Lava-Cake.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T173000
DTEND;TZID=America/New_York:20250206T183000
DTSTAMP:20260412T171320
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10000363-1738863000-1738866600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-02-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T121500
DTEND;TZID=America/New_York:20250206T131500
DTSTAMP:20260412T171320
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10000359-1738844100-1738847700@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-02-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T080000
DTEND;TZID=America/New_York:20250206T090000
DTSTAMP:20260412T171320
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10000355-1738828800-1738832400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-02-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T180000
DTEND;TZID=America/New_York:20250205T193000
DTSTAMP:20260412T171320
CREATED:20250109T215121Z
LAST-MODIFIED:20250127T194315Z
UID:10000266-1738778400-1738783800@paramountclub.pgre.com
SUMMARY:Sip & Script
DESCRIPTION:Join us for a festive workshop of Galentine’s fun and pretty lettering for beginners! Whether you’re a stationery nerd\, DIY Bride-to-be\, or just a crafty individual\, in this workshop you’ll be learning an introduction to modern calligraphy with a pointed dip pen and ink. We will cover all the basics and get you ready to add those special lettered details to your Galentine’s cards. The perfect crafty night out! \nClass includes 1.5 hours of instruction and demonstration\, our beginner’s calligraphy kit (two nibs\, black ink pot\, 2 letter guides\, tracing paper and straight pen holder)\, and all materials to write on. Everything is yours to keep at the end of the workshop! \nPurchase Your Tickets. \nFeel free to come early\, grab your seat\, and purchase any food (food and drinks available to purchase throughout class too!). Class will start promptly at 6PM!  \nClass Expectations: Yes\, lefties are welcome too! This class is encouraged for someone who has never taken a calligraphy class before. We teach the basics and our expectation for you is to have ink flowing through your nib with enough confidence to be able to practice way beyond class. We love using tracing paper with our guides to help you build muscle memory and develop your own style!  If you have tried calligraphy out before\, this class will be a great refresher and hopefully a chance to try some new supplies from our beginner kit that will re-introduce you to this lovely form of art!
URL:https://paramountclub.pgre.com/events-calendar/sip-script-2/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sip-script-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T121500
DTEND;TZID=America/New_York:20250205T131500
DTSTAMP:20260412T171320
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10000295-1738757700-1738761300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-02-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T080000
DTEND;TZID=America/New_York:20250205T090000
DTSTAMP:20260412T171320
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10000291-1738742400-1738746000@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-02-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T173000
DTEND;TZID=America/New_York:20250204T183000
DTSTAMP:20260412T171320
CREATED:20250103T174632Z
LAST-MODIFIED:20250219T222602Z
UID:10000287-1738690200-1738693800@paramountclub.pgre.com
SUMMARY:HIIT Class
DESCRIPTION:Our High-Intensity Interval Training Class is a full body workout that consists of short\, but intense bursts. The workouts are cardio\, strength and compound exercise based and will follow with short periods of rest. \nSign up for our HIIT class every Tuesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/hiit-class/2025-02-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T121500
DTEND;TZID=America/New_York:20250204T131500
DTSTAMP:20260412T171320
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10000283-1738671300-1738674900@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-02-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T080000
DTEND;TZID=America/New_York:20250204T090000
DTSTAMP:20260412T171320
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000279-1738656000-1738659600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-02-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T173000
DTEND;TZID=America/New_York:20250203T183000
DTSTAMP:20260412T171320
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004478-1738603800-1738607400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-02-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T150000
DTEND;TZID=America/New_York:20250207T170000
DTSTAMP:20260412T171320
CREATED:20250203T161445Z
LAST-MODIFIED:20250206T142743Z
UID:10000367-1738594800-1738947600@paramountclub.pgre.com
SUMMARY:The Super Bowl of Happy Hours
DESCRIPTION:Get ready for the Super Bowl with our ultimate Beer & Wing Happy Hour. For just $20\, enjoy an ice-cold beer paired with delicious wings—choose classic or cauliflower. Don’t miss out on this game-day special. \nAvailable Monday\, February 3rd to Friday\, February 7th\, from 3:00pm-5:00pm.
URL:https://paramountclub.pgre.com/events-calendar/the-super-bowl-of-happy-hours/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/02/Super-Bowl-Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T130000
DTEND;TZID=America/New_York:20250203T140000
DTSTAMP:20260412T171320
CREATED:20250103T172033Z
LAST-MODIFIED:20250131T190236Z
UID:10000276-1738587600-1738591200@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class/2025-02-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T110000
DTEND;TZID=America/New_York:20250228T150000
DTSTAMP:20260412T171320
CREATED:20250206T144430Z
LAST-MODIFIED:20250212T210950Z
UID:10000371-1738580400-1740754800@paramountclub.pgre.com
SUMMARY:Honoring Heritage\, One Dish at a Time: Celebrating Black History Month
DESCRIPTION:During the month of February visit the Paramount Cafe to enjoy a weekly series featuring recipes from America’s top chefs. \nMonday\, February 3rd – Friday\, February 7th: JJ Johnson’s seared Faroe Island Salmon \nMonday\, February 10th – Friday\, February 14th: Marcus Samuelsson’s Swedish Meatballs \nTuesday\, February 19th – Friday\, February 21st: Matthew Raiford’s Nana’s Chicken & Dumplings \nMonday\, February 24th – Friday\, February 28th: Kwame Onwuachi’s Hot Chicken Sandwich
URL:https://paramountclub.pgre.com/events-calendar/honoring-heritage-one-dish-at-a-time-celebrating-black-history-month/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/02/BHM-Cafe.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250301
DTSTAMP:20260412T171320
CREATED:20250131T161029Z
LAST-MODIFIED:20250131T185742Z
UID:10000271-1738368000-1740787199@paramountclub.pgre.com
SUMMARY:Paramount Wellness: Valentine's Day Special
DESCRIPTION:Celebrate love and relaxation with 20% off these indulgent treatments all February long: \n\nNew LaStone Massage (60-minutes) – heated basalt stones melt away tension.\nCouples Private Sound Bath Meditation (60-minutes) – connect and unwind together\n\nTo book the Couple Private Sound Bath Meditation\, please call the wellness center at 347-507-5877 or email wellness@paramount.club \nLimited time offer.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-valentines-day-special/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/engin-akyurt-IxX6XrMfu4U-unsplash-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T173000
DTEND;TZID=America/New_York:20250130T183000
DTSTAMP:20260412T171320
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10000254-1738258200-1738261800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-01-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR