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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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BEGIN:VTIMEZONE
TZID:America/New_York
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T080000
DTEND;TZID=America/New_York:20250116T090000
DTSTAMP:20260413T003850
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10000244-1737014400-1737018000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-01-16/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T173000
DTEND;TZID=America/New_York:20250115T183000
DTSTAMP:20260413T003850
CREATED:20250103T175334Z
LAST-MODIFIED:20250103T192923Z
UID:10000240-1736962200-1736965800@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation Class
DESCRIPTION:Sign up for our Sound Bath Meditation class every Wednesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-class/2025-01-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T160000
DTEND;TZID=America/New_York:20250115T200000
DTSTAMP:20260413T003850
CREATED:20260102T141953Z
LAST-MODIFIED:20260102T142134Z
UID:10005351-1736956800-1736971200@paramountclub.pgre.com
SUMMARY:Live DJ at the Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-the-paramount-club-18/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T121500
DTEND;TZID=America/New_York:20250115T131500
DTSTAMP:20260413T003850
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10000236-1736943300-1736946900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-01-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T080000
DTEND;TZID=America/New_York:20250115T090000
DTSTAMP:20260413T003850
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10000232-1736928000-1736931600@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-01-15/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T173000
DTEND;TZID=America/New_York:20250114T183000
DTSTAMP:20260413T003850
CREATED:20250103T174632Z
LAST-MODIFIED:20250219T222602Z
UID:10000228-1736875800-1736879400@paramountclub.pgre.com
SUMMARY:HIIT Class
DESCRIPTION:Our High-Intensity Interval Training Class is a full body workout that consists of short\, but intense bursts. The workouts are cardio\, strength and compound exercise based and will follow with short periods of rest. \nSign up for our HIIT class every Tuesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/hiit-class/2025-01-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T121500
DTEND;TZID=America/New_York:20250114T131500
DTSTAMP:20260413T003850
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10000224-1736856900-1736860500@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-01-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T080000
DTEND;TZID=America/New_York:20250114T090000
DTSTAMP:20260413T003850
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000220-1736841600-1736845200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-01-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T173000
DTEND;TZID=America/New_York:20250113T183000
DTSTAMP:20260413T003850
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004476-1736789400-1736793000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-01-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T130000
DTEND;TZID=America/New_York:20250113T140000
DTSTAMP:20260413T003850
CREATED:20250103T172033Z
LAST-MODIFIED:20250131T190236Z
UID:10000160-1736773200-1736776800@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class/2025-01-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T173000
DTEND;TZID=America/New_York:20250109T183000
DTSTAMP:20260413T003850
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10000251-1736443800-1736447400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-01-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T140000
DTEND;TZID=America/New_York:20250109T220000
DTSTAMP:20260413T003850
CREATED:20250102T174604Z
LAST-MODIFIED:20250108T162823Z
UID:10000158-1736431200-1736460000@paramountclub.pgre.com
SUMMARY:Paramount Club Closure - Private Event
DESCRIPTION:On Thursday\, January 9th\, the Paramount Club will close at 2:00pm for a private event and will re-open on Friday\, January 10th\, at 7:00am. Paramount Wellness will remain open by appointment only until 7:00pm. \nMake a future reservation.
URL:https://paramountclub.pgre.com/events-calendar/private-event-closure/
LOCATION:NY
CATEGORIES:Special Hours
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Atrium.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T121500
DTEND;TZID=America/New_York:20250109T131500
DTSTAMP:20260413T003850
CREATED:20250103T175815Z
LAST-MODIFIED:20250411T195236Z
UID:10000247-1736424900-1736428500@paramountclub.pgre.com
SUMMARY:Aerobyx Class
DESCRIPTION:Yoga infused with calisthenics\, created by our fitness instructor Brittany Peechatka! \nSign up for our Aerobyx class every Thursday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/aerobyx-class/2025-01-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T080000
DTEND;TZID=America/New_York:20250109T090000
DTSTAMP:20260413T003850
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10000243-1736409600-1736413200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-01-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T173000
DTEND;TZID=America/New_York:20250108T183000
DTSTAMP:20260413T003850
CREATED:20250103T175334Z
LAST-MODIFIED:20250103T192923Z
UID:10000239-1736357400-1736361000@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation Class
DESCRIPTION:Sign up for our Sound Bath Meditation class every Wednesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-class/2025-01-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T121500
DTEND;TZID=America/New_York:20250108T131500
DTSTAMP:20260413T003850
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10000235-1736338500-1736342100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-01-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T110000
DTEND;TZID=America/New_York:20250108T140000
DTSTAMP:20260413T003850
CREATED:20250103T185352Z
LAST-MODIFIED:20250103T185420Z
UID:10000256-1736334000-1736344800@paramountclub.pgre.com
SUMMARY:Complimentary Snickerdoodle Cookies
DESCRIPTION:Drop by the Café and enjoy a complimentary Snickerdoodle cookie with your purchase of a coffee or tea. It’s the perfect way to sweeten your afternoon!
URL:https://paramountclub.pgre.com/events-calendar/complimentary-snickerdoodle-cookies/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Screenshot-2025-01-03-at-1.52.59-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T080000
DTEND;TZID=America/New_York:20250108T090000
DTSTAMP:20260413T003850
CREATED:20250103T174817Z
LAST-MODIFIED:20250411T195306Z
UID:10000231-1736323200-1736326800@paramountclub.pgre.com
SUMMARY:Body Sculpt & Stretch Class
DESCRIPTION:Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight\, resistance bands\, barbells and dumbbells for resistance. It is followed by a cool-down\, incorporating full-body flexibility and mobility exercise to leave you limber\, refreshed and with greater east of movement. \nSign up for our body sculpt & stretch class every Wednesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/body-sculpt-stretch-class/2025-01-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BS-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T173000
DTEND;TZID=America/New_York:20250107T183000
DTSTAMP:20260413T003850
CREATED:20250103T174632Z
LAST-MODIFIED:20250219T222602Z
UID:10000227-1736271000-1736274600@paramountclub.pgre.com
SUMMARY:HIIT Class
DESCRIPTION:Our High-Intensity Interval Training Class is a full body workout that consists of short\, but intense bursts. The workouts are cardio\, strength and compound exercise based and will follow with short periods of rest. \nSign up for our HIIT class every Tuesday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/hiit-class/2025-01-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T121500
DTEND;TZID=America/New_York:20250107T131500
DTSTAMP:20260413T003850
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10000223-1736252100-1736255700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-01-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T080000
DTEND;TZID=America/New_York:20250107T090000
DTSTAMP:20260413T003850
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000219-1736236800-1736240400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-01-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T173000
DTEND;TZID=America/New_York:20250106T183000
DTSTAMP:20260413T003850
CREATED:20250103T174030Z
LAST-MODIFIED:20251217T220828Z
UID:10004475-1736184600-1736188200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class/2025-01-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T130000
DTEND;TZID=America/New_York:20250106T140000
DTSTAMP:20260413T003850
CREATED:20250103T172033Z
LAST-MODIFIED:20250131T190236Z
UID:10000159-1736168400-1736172000@paramountclub.pgre.com
SUMMARY:Yoga Class
DESCRIPTION:Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our yoga class every Monday at 1pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/yoga-class/2025-01-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Yoga-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250106
DTEND;VALUE=DATE:20250301
DTSTAMP:20260413T003850
CREATED:20250102T165259Z
LAST-MODIFIED:20250131T190436Z
UID:10000157-1736121600-1740787199@paramountclub.pgre.com
SUMMARY:Paramount Wellness Bundle: 5 Salads + 5 Wellness Classes for $175!
DESCRIPTION:Start the year off right with a fresh\, healthy Paramount Wellness Bundle \nFor only $175 (a $250 Value) you receive: \n5 Energizing Fitness Classes at Paramount Wellness – Choose from Yoga\, Boxing\, Kickboxing\, Mat Pilates\, Barre\, Body Sculpt & Stretch\, Tai Chi/Qigong\, Sound Bath Meditation\, Self Defense\, HIIT\, Aerobyx\, and Sound Assisted Yoga – all designed to enhance your strength\, endurance\, and overall well-being. \n5 Delicious Salads from the cafe – Choose from a Cobb Salad\, Caesar Salad\, Chicory Salad\, and Spinach Salad. \nTreat yourself to health\, energy\, and balance by purchasing the package today. \nPurchase the Package \nPromotion details: \n\nLimit of one package per member.\nMust purchase the package before February\, 28th.\nProof of purchase required to redeem salads at the café.\nSalads must be redeemed before March 31st.\nClasses must be redeemed 3 months from package purchase date.\nClasses and salads can be redeemed in the same visit to the club or on separate visits.\n\nContact wellness@paramount.club if you have any questions.
URL:https://paramountclub.pgre.com/events-calendar/paramountwellnessbundle/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Wellness_Studio_0055_R-scaled.jpg
END:VEVENT
END:VCALENDAR