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X-WR-CALNAME:Paramount Club
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T180000
DTEND;TZID=America/New_York:20260210T190000
DTSTAMP:20260409T191617
CREATED:20260126T142858Z
LAST-MODIFIED:20260126T142858Z
UID:10005367-1770746400-1770750000@paramountclub.pgre.com
SUMMARY:The SotoMethod Residency at Paramount Wellness - EXTENDED!
DESCRIPTION:We’re excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February!\nWe are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call.\n\nWhen: Tuesdays — February 3rd\, 10th\, 17th\, 24th\nTime: 6:00 p.m.\nSpecial Offer: Book 3 SotoMethod residency classes for $100
URL:https://paramountclub.pgre.com/events-calendar/the-sotomethod-residency-at-paramount-wellness-extended-2/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/12/Website-Event-Imagery-1080-x-710-px-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T080000
DTEND;TZID=America/New_York:20260210T090000
DTSTAMP:20260409T191617
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000944-1770710400-1770714000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-02-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T180000
DTEND;TZID=America/New_York:20260209T190000
DTSTAMP:20260409T191617
CREATED:20251217T220859Z
LAST-MODIFIED:20251217T220902Z
UID:10004784-1770660000-1770663600@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2/2026-02-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T121500
DTEND;TZID=America/New_York:20260209T131500
DTSTAMP:20260409T191617
CREATED:20251219T175133Z
LAST-MODIFIED:20251219T175416Z
UID:10003669-1770639300-1770642900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2-2/2026-02-09/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T070000
DTEND;TZID=America/New_York:20260213T170000
DTSTAMP:20260409T191617
CREATED:20260212T145355Z
LAST-MODIFIED:20260212T152351Z
UID:10005379-1770620400-1771002000@paramountclub.pgre.com
SUMMARY:Funny Face Bakery Valentine's Day Cookies
DESCRIPTION:Sweeten your week with Funny Face Bakery’s Valentine’s Day cookies\, available for purchase at the Paramount Club all week\, while supplies last.
URL:https://paramountclub.pgre.com/events-calendar/funny-face-bakery-valentines-day-cookies/
LOCATION:NY
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/02/Website-Event-Imagery-1080-x-710-px-44.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T180000
DTEND;TZID=America/New_York:20260205T190000
DTSTAMP:20260409T191617
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005041-1770314400-1770318000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-02-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T160000
DTEND;TZID=America/New_York:20260205T200000
DTSTAMP:20260409T191617
CREATED:20260126T141732Z
LAST-MODIFIED:20260126T141732Z
UID:10005364-1770307200-1770321600@paramountclub.pgre.com
SUMMARY:Live DJ at Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-paramount-club-4/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T080000
DTEND;TZID=America/New_York:20260205T090000
DTSTAMP:20260409T191617
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002241-1770278400-1770282000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-02-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T180000
DTEND;TZID=America/New_York:20260204T193000
DTSTAMP:20260409T191617
CREATED:20260123T161015Z
LAST-MODIFIED:20260123T161015Z
UID:10005362-1770228000-1770233400@paramountclub.pgre.com
SUMMARY:305 Fitness Pop-up
DESCRIPTION:Paramount Wellness is excited to host a pop-up class in collaboration with 305 Fitness—get ready for a high-energy cardio dance workout.\n\n\n\nGet ready for a a high-energy dance-cardio workout known for its fun\, party-like atmosphere—combining dance\, HIIT\, and toning for a full-body workout. \nSecure your Spot \nTICKET INCLUDES \n50-minute class led by 305 Fitness \nHandcrafted smoothies \nEntry to win a free 305 Fitness residency class \nAttendee-only code for $10 off singles classes at a 305 Fitness studio \nOpportunity to shop Rhone & Stakt products \nExclusive Tour of the Wellness Center
URL:https://paramountclub.pgre.com/events-calendar/305-fitness-pop-up/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/01/Website-Event-Imagery-1080-x-710-px-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T121500
DTEND;TZID=America/New_York:20260204T131500
DTSTAMP:20260409T191617
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001982-1770207300-1770210900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-02-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T180000
DTEND;TZID=America/New_York:20260203T190000
DTSTAMP:20260409T191617
CREATED:20260126T142417Z
LAST-MODIFIED:20260126T142645Z
UID:10005366-1770141600-1770145200@paramountclub.pgre.com
SUMMARY:The SotoMethod Residency at Paramount Wellness - EXTENDED!
DESCRIPTION:We’re excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February!\nWe are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call.\n\nWhen: Tuesdays — February 3rd\, 10th\, 17th\, 24th\nTime: 6:00 p.m.\nSpecial Offer: Book 3 SotoMethod residency classes for $100
URL:https://paramountclub.pgre.com/events-calendar/the-sotomethod-residency-at-paramount-wellness-extended/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/12/Website-Event-Imagery-1080-x-710-px-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T170000
DTEND;TZID=America/New_York:20260203T180000
DTSTAMP:20260409T191617
CREATED:20260130T171949Z
LAST-MODIFIED:20260130T171949Z
UID:10005375-1770138000-1770141600@paramountclub.pgre.com
SUMMARY:Complimentary SirDavis Whisky Tasting
DESCRIPTION:Celebrate Black History Month with a free tasting of SirDavis Whisky\, a Black-owned brand crafted with care and intention.
URL:https://paramountclub.pgre.com/events-calendar/complimentary-sirdavis-whisky-tasting/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/01/Website-Event-Imagery-1080-x-710-px-42.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T080000
DTEND;TZID=America/New_York:20260227T170000
DTSTAMP:20260409T191617
CREATED:20260212T153433Z
LAST-MODIFIED:20260227T165855Z
UID:10005380-1770105600-1772211600@paramountclub.pgre.com
SUMMARY:Black History Month Cafe Specials
DESCRIPTION:Celebrate Black History Month at the Café with our weekly series highlighting recipes from America’s top chefs. \nFebruary 2nd – February 6th: Chef Patrick Clark’s Sweet Potato Bisque \nFebruary 9th – February 13th: Chef Bryant Terry’s Fried Oyster Mushroom Po-Boy \nFebruary 17th – February 20th: Chef Tristen Epps’s Doro Wat Chicken Chili \nFebruary 23rd – February 27th: Chef Marcus Samuelsson’s Swedish Meatballs
URL:https://paramountclub.pgre.com/events-calendar/black-history-month-cafe-specials/
LOCATION:NY
CATEGORIES:Everyday Dining
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/02/BHM-Cafe-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T080000
DTEND;TZID=America/New_York:20260203T090000
DTSTAMP:20260409T191617
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000943-1770105600-1770109200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-02-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T180000
DTEND;TZID=America/New_York:20260202T190000
DTSTAMP:20260409T191617
CREATED:20251217T220859Z
LAST-MODIFIED:20251217T220902Z
UID:10004783-1770055200-1770058800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2/2026-02-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T170000
DTEND;TZID=America/New_York:20260202T190000
DTSTAMP:20260409T191617
CREATED:20260126T163745Z
LAST-MODIFIED:20260126T163908Z
UID:10005374-1770051600-1770058800@paramountclub.pgre.com
SUMMARY:Scrabble Night with Craig Ferguson
DESCRIPTION:Join us in the Game Room for an exclusive meet-and-greet with Craig Ferguson\, host of SCRABBLE on The CW and acclaimed comedian. \nEnjoy a fun\, relaxed evening featuring Scrabble gameplay\, giveaways\, and winter bites. \nRSVP Here 
URL:https://paramountclub.pgre.com/events-calendar/scrabble-night-with-craig-ferguson/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/01/Website-Event-Imagery-1080-x-710-px-41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T121500
DTEND;TZID=America/New_York:20260202T131500
DTSTAMP:20260409T191617
CREATED:20251219T175133Z
LAST-MODIFIED:20251219T175416Z
UID:10003668-1770034500-1770038100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2-2/2026-02-02/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T000000
DTEND;TZID=America/New_York:20260228T235900
DTSTAMP:20260409T191617
CREATED:20260210T222242Z
LAST-MODIFIED:20260210T222242Z
UID:10005378-1769904000-1772323140@paramountclub.pgre.com
SUMMARY:Paramount Wellness: Embrace Self-Care This Valentine’s Day: Massage Promotion
DESCRIPTION:Treat yourself with some self-love and self-care for Valentine’s Day\, with a luxury spa massage at Paramount Wellness.\n\n\n \n\n\nTake advantage of our February massage promotion:\n\n\n50-minute massage of choice for $99\n\n\nChoose from LaStone Massage\, Deep Tissue Massage\, Sports Massage or\n\n\nPre/Post Natal Massage.\n\n\nOffer valid 2/1/2026 – 2/2/2026
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-embrace-self-care-this-valentines-day-massage-promotion/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/02/iStock-2185702265-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T180000
DTEND;TZID=America/New_York:20260129T190000
DTSTAMP:20260409T191617
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005040-1769709600-1769713200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-01-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T173000
DTEND;TZID=America/New_York:20260129T193000
DTSTAMP:20260409T191617
CREATED:20260102T161047Z
LAST-MODIFIED:20260102T161047Z
UID:10005358-1769707800-1769715000@paramountclub.pgre.com
SUMMARY:Cocktails & Connections - HR Leaders
DESCRIPTION:Join Beacon Hill Solutions Group for complimentary cocktails\, hors d’oeuvres\, and networking with HR leaders in the game room.\n\nRSVP Here\n\nParamount Club programming events are open to members and their registered guests.
URL:https://paramountclub.pgre.com/events-calendar/cocktails-connections-hr-leaders/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/01/Website-Event-Imagery-1080-x-710-px-37.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T160000
DTEND;TZID=America/New_York:20260129T200000
DTSTAMP:20260409T191617
CREATED:20260102T155239Z
LAST-MODIFIED:20260102T155239Z
UID:10005357-1769702400-1769716800@paramountclub.pgre.com
SUMMARY:Live DJ at Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-paramount-club-2/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T080000
DTEND;TZID=America/New_York:20260129T090000
DTSTAMP:20260409T191617
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002240-1769673600-1769677200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-01-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T180000
DTEND;TZID=America/New_York:20260128T193000
DTSTAMP:20260409T191617
CREATED:20260114T154525Z
LAST-MODIFIED:20260114T154525Z
UID:10005361-1769623200-1769628600@paramountclub.pgre.com
SUMMARY:Soup & Nourish: Culinary Wellness Demo & Tasting
DESCRIPTION:Join us for an interactive soup demo and tasting with Registered Dietitian Annie McKinley and Executive Chef Mark Gandara\, combining culinary technique with nutrition tips. Enjoy a live demonstration\, soup tasting\, and take-home soup and recipe card to recreate the dish at home. \nSecure your Spot
URL:https://paramountclub.pgre.com/events-calendar/soup-nourish-culinary-wellness-demo-tasting/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/01/Website-Event-Imagery-1080-x-710-px-38.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T121500
DTEND;TZID=America/New_York:20260128T131500
DTSTAMP:20260409T191617
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001981-1769602500-1769606100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-01-28/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T110000
DTEND;TZID=America/New_York:20260128T140000
DTSTAMP:20260409T191617
CREATED:20251212T182512Z
LAST-MODIFIED:20260105T124207Z
UID:10004100-1769598000-1769608800@paramountclub.pgre.com
SUMMARY:Paramount Wellness Health Fair: 1325 AoA
DESCRIPTION:Learn more about the wellness center and all of the services available to you!\nParamount Wellness will be setting up a Health-Fair in the lobby of your building\, where you can try some of our most popular medical and wellness offerings.\nNo pre-registration needed for the event. Stop by the event to sign up. \nHealth Expo for tenants of 1325 AoA \nEvent Location: 1325 AoA Lobby \nDate & Time: Wednesday\, January 28th\, 11:00am-2:00pm \n  \nAvailable Services at the Health Fairs\nAcupuncture\nEnjoy a complimentary hand\, foot\, neck or face acupuncture mini session. \nAcupuncture is a form of alternative medicine. It is used most commonly for pain relief\, though it is also used to treat a wide range of medical conditions. Traditional acupuncture involves needle insertion\, moxibustion\, and cupping therapy\, and may be accompanied by other procedures such as feeling the pulse and examining the tongue. Traditional acupuncture involves the belief that a “life force” (qi) circulates within the body in lines called meridians. \nChair Massages\nRelax and enjoy a complimentary 10-minute massage. \nVitamin B12 Injection or Tri-Immunity Injection\nReceive a complimentary Tri-Immunity or B12 injection with Paramount Wellness’ Chief Medical Officer\, Dr David Mun. \nVitamin B12 Injection \nThe Vitamin B12 injection offered at Paramount Wellness helps support nerve function and is needed for formation of red blood cells and DNA. There are several benefits of the Vitamin B12 injections including increased energy levels\, prevention of macular degeneration\, strengthening of the bones and it can even help with memory. The injection works immediately and has a half like of 26-31 hours and there is a 50-60% excretion via urination within 72 hours of the injection. \nPossible side effects include: \n\nAnaphylaxis\nPain at the injection site\nDiarrhea\nItchiness\nSwelling Sensation\n\nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \n\nSensitivity of Vitamin B12\nKidney diseases\nNeuropathy\nHypokalemia (low potassium level)\n\nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nTri Immunity Injection \nThe Tri-Immunity Injection offered by Paramount Wellness is a powerful blend of two antioxidants\, Glutathione and Ascorbic Acid and a vital mineral\, Zinc Sulfate. This formula helps strengthen our immune system and our body’s defenses. Glutathione\, one of the antioxidants in the formula\, is an important part of a properly functioning immune system and essential for building and repairing our body tissue. This antioxidant also helps protect the cells in our body from oxidative damage. Ascorbic Acid\, the second antioxidant in the formula\, protects the cells in our body from potential effects of free radicals. Zinc Sulfate\, a mineral\, acts as a boost to our immune system and helps fight inflammation. It can also help prevent symptoms or shorten symptom duration of certain respiratory tract infections. \nThe formula breakdown of the shot: \n1. Glutathione: 200mg/ml \n2. Ascorbic Acid: 200mg/ml \n3. Zinc Sulfate: 2.5mg/ml \n  \nPossible side effects include: Anaphylaxis – Pain at the injection site – Itchiness -Swelling Sensation \nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \nAllergy to any of the ingredients – Kidney diseases \nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nOrthotic Consultations\nReceive a complimentary orthotics assessment using our non-invasive 3D body scanner and explore the options for custom foot orthotics. \n  \nPosture Assessments\nReceive a complimentary REEDCO Posture Assessment and learn more about ways to improve your posture.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-health-fair-1325-aoa/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/12/DSC_0247_R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T180000
DTEND;TZID=America/New_York:20260127T200000
DTSTAMP:20260409T191617
CREATED:20260102T152031Z
LAST-MODIFIED:20260102T152031Z
UID:10005354-1769536800-1769544000@paramountclub.pgre.com
SUMMARY:Paint & Sip
DESCRIPTION:Unleash your creativity in this fun and relaxed paint-and-sip class led by Paint The Town. You’ll create your very own masterpiece on canvas while enjoying a glass of wine. No prior experience needed—just bring your imagination! \nSecure Your Ticket  \nYour ticket includes: \nOne canvas and all painting supplies \nOne glass of wine \nStep-by-step expert instruction \nParamount Club programming events are open to members and their registered guests.
URL:https://paramountclub.pgre.com/events-calendar/paint-sip/
LOCATION:NY
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/10/Website-Event-Imagery-1080-x-710-px-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T180000
DTEND;TZID=America/New_York:20260127T190000
DTSTAMP:20260409T191617
CREATED:20251223T170023Z
LAST-MODIFIED:20251222T194008Z
UID:10005349-1769536800-1769540400@paramountclub.pgre.com
SUMMARY:The SotoMethod Residency at Paramount Wellness
DESCRIPTION:Introducing: The SotoMethod Residency at Paramount Wellness\nWe are expanding our wellness offerings with a SotoMethod residency throughout January taught by Katie Call.\n\nWhen: Tuesdays — January 13\,\n20\, and 27\nTime: 6:00 p.m.\nSpecial Offer: Book 3 SotoMethod residency classes for $100
URL:https://paramountclub.pgre.com/events-calendar/the-sotomethod-residency-at-paramount-wellness-3/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/12/Website-Event-Imagery-1080-x-710-px-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T110000
DTEND;TZID=America/New_York:20260127T140000
DTSTAMP:20260409T191617
CREATED:20251212T182622Z
LAST-MODIFIED:20260106T192317Z
UID:10004101-1769511600-1769522400@paramountclub.pgre.com
SUMMARY:Paramount Wellness Health Fair: 31 W 52nd Street
DESCRIPTION:Learn more about the wellness center and all of the services available to you!\nParamount Wellness will be setting up a Health-Fair in the lobby of your building\, where you can try some of our most popular medical and wellness offerings.\nNo pre-registration needed for the event. Stop by the event to sign up. \nHealth Expo for tenants of 31 W 52nd Street \nEvent Location: 31 W 52nd Street Lobby \nDate & Time: Tuesday\, January 27th\, 11:00am-2:00pm \n  \nAvailable Services at the Health Fairs\nAcupuncture\nEnjoy a complimentary hand\, foot\, neck or face acupuncture mini session. \nAcupuncture is a form of alternative medicine. It is used most commonly for pain relief\, though it is also used to treat a wide range of medical conditions. Traditional acupuncture involves needle insertion\, moxibustion\, and cupping therapy\, and may be accompanied by other procedures such as feeling the pulse and examining the tongue. Traditional acupuncture involves the belief that a “life force” (qi) circulates within the body in lines called meridians. \nChair Massages\nRelax and enjoy a complimentary 10-minute massage. \nVitamin B12 Injection or Tri-Immunity Injection\nReceive a complimentary Tri-Immunity or B12 injection with Paramount Wellness’ Chief Medical Officer\, Dr David Mun. \nVitamin B12 Injection \nThe Vitamin B12 injection offered at Paramount Wellness helps support nerve function and is needed for formation of red blood cells and DNA. There are several benefits of the Vitamin B12 injections including increased energy levels\, prevention of macular degeneration\, strengthening of the bones and it can even help with memory. The injection works immediately and has a half like of 26-31 hours and there is a 50-60% excretion via urination within 72 hours of the injection. \nPossible side effects include: \n\nAnaphylaxis\nPain at the injection site\nDiarrhea\nItchiness\nSwelling Sensation\n\nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \n\nSensitivity of Vitamin B12\nKidney diseases\nNeuropathy\nHypokalemia (low potassium level)\n\nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nTri Immunity Injection \nThe Tri-Immunity Injection offered by Paramount Wellness is a powerful blend of two antioxidants\, Glutathione and Ascorbic Acid and a vital mineral\, Zinc Sulfate. This formula helps strengthen our immune system and our body’s defenses. Glutathione\, one of the antioxidants in the formula\, is an important part of a properly functioning immune system and essential for building and repairing our body tissue. This antioxidant also helps protect the cells in our body from oxidative damage. Ascorbic Acid\, the second antioxidant in the formula\, protects the cells in our body from potential effects of free radicals. Zinc Sulfate\, a mineral\, acts as a boost to our immune system and helps fight inflammation. It can also help prevent symptoms or shorten symptom duration of certain respiratory tract infections. \nThe formula breakdown of the shot: \n1. Glutathione: 200mg/ml \n2. Ascorbic Acid: 200mg/ml \n3. Zinc Sulfate: 2.5mg/ml \n  \nPossible side effects include: Anaphylaxis – Pain at the injection site – Itchiness -Swelling Sensation \nContraindications: (Please let our Chief Medical Officer\, Dr David Mun\, know if any of these applies to you.) \nAllergy to any of the ingredients – Kidney diseases \nIf you experience any swelling\, difficulty breathing or severe pain please seek immediate medical attention. \n  \nOrthotic Consultations\nReceive a complimentary orthotics assessment using our non-invasive 3D body scanner and explore the options for custom foot orthotics. \n  \nPosture Assessments\nReceive a complimentary REEDCO Posture Assessment and learn more about ways to improve your posture.
URL:https://paramountclub.pgre.com/events-calendar/paramount-wellness-health-fair-31-w-52nd-street/
LOCATION:NY
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/12/DSC_0247_R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T080000
DTEND;TZID=America/New_York:20260127T090000
DTSTAMP:20260409T191617
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000942-1769500800-1769504400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-01-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T180000
DTEND;TZID=America/New_York:20260126T190000
DTSTAMP:20260409T191617
CREATED:20251217T220859Z
LAST-MODIFIED:20251217T220902Z
UID:10004782-1769450400-1769454000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2/2026-01-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR