Paramount Club

Barre Class
2025-10-01 12:15 - 13:15, 2025-10-08 12:15 - 13:15, 2025-10-15 12:15 - 13:15 (America/New_York) | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities.
Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!

Sound Assisted Yoga Class
2025-10-02 08:00 - 09:00, 2025-10-09 08:00 - 09:00, 2025-10-16 08:00 - 09:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body.
Sign up for our Sound Assisted Yoga Class every Thursday at 8am, at Paramount Wellness!

Live DJ at the Paramount Club
2025-10-02 16:00 - 20:00, 2025-10-08 16:00 - 20:00, 2025-10-16 16:00 - 20:00
Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.

Kickboxing/Boxing Class
2025-10-02 17:30 - 18:30, 2025-10-09 17:30 - 18:30, 2025-10-16 17:30 - 18:30 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout.
Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount Wellness!

Sound Bath Meditation
2025-10-06 12:15 - 13:15, 2025-10-20 12:15 - 13:15
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves.
Sign up for our Sound Bath Meditation class every Monday at 12:15pm, at Paramount Wellness!

Self-Defense Class
2025-10-06 17:30 - 18:30, 2025-10-20 17:30 - 18:30 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Protect & defend yourself and learn how to safely escape dangerous situations.
Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!

Mat Pilates Class
2025-10-07 08:00 - 09:00, 2025-10-14 08:00 - 09:00, 2025-10-21 08:00 - 09:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, and sometimes even small weights to help elevate your Pilates experience.
Sign up for our mat pilates class every Tuesday at 8am, at Paramount Wellness!

Tai Chi & Qigong Class
2025-10-07 12:15 - 13:15, 2025-10-14 12:15 - 13:15, 2025-10-21 12:15 - 13:15 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, balance, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls.
Sign up for our Tai Chi & Qigong class every Tuesday at 12:15pm, at Paramount Wellness!

Complimentary Acupuncture Screenings at Paramount Wellness!
2025-10-07 15:00 - 17:00 | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Couldn’t book a slot for our Acupuncture event on September 23rd? We added another date!
Try Acupuncture at Paramount Wellness by signing up for a Complimentary Acupuncture Screening on:

Tuesday, October 7th
3:00pm-5:00pm

Rooftop-to-Table Cooking Class
2025-10-07 18:00 - 19:30
In collaboration with MicroHabitat, join us for a rooftop-to-table cooking class. Tour the rooftop garden at 1301 Avenue of the Americas, hand-pick fresh ingredients, and create a surprise dish with Paramount Club Executive Chef Mark Gandara!
Secure Your Ticket

Paramount Club Early Closure - Private Event
2025-10-09 07:00 - 15:00
The Paramount Club will be open from 7:00am to 3:00pm on Thursday, October 9th before closing for a private event. The Wellness Center will operate normally during the closure.
The Paramount Club will re-open on Friday, October 10th at 7:00am.
Make a Future Reservation.

Paramount Club Closure - Columbus Day/Indigenous Peoples Day
2025-10-10 16:00 - 2025-10-13 23:59
On Friday, October 10th, the Paramount Club will close at 4:00pm and remain closed on Monday, October 13th, in observance of Columbus Day/Indigenous Peoples’ Day. The Club will reopen on Tuesday, October 14th, at 7:00am.
Make a Future Reservation.

Trivia Night with TriviaNYC
2025-10-14 18:30 - 20:00 | Paramount Club, 1301 6th Avenue, New York, NY, 10019, United States
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room!
Trivia is complimentary, limited spots available. Reserve your ticket.
Want to host a private Trivia night for your team? Email events@paramount.club to inquire.

Wellness at Your Workspace at 712 Fifth Avenue
2025-10-15 12:00 - 14:00
Experiencing neck or back pain?
Reserve your complimentary ergonomic desk evaluation when we’re onsite in your building.

Wednesday, October 15th
Appointments are available from 12pm-2pm, and we’ll come directly to you.
Exclusive for the tenants of 712 Fifth Avenue

Goldie Boutilier Live at Paramount Club
2025-10-15 17:00 - 21:00
Join us for an intimate, one-night-only performance by singer-songwriter Goldie Boutilier! Experience her cinematic blend of alt-country, pop, and rock—from soaring anthemic choruses to sultry, lounge-style ballads—plus pre-show perks for ticket holders.
Reserve Your Ticket
Schedule:
5:00pm: Doors Open

First 50 guests to arrive receive a complimentary wine, beer, or coffee
Live DJ to kick off the evening

5:00pm – 5:45pm: Gran Coramino tequila tasting in the Game Room— open to all ticket holders
6:00pm: Goldie Boutilier Performance
Live DJ to close out the evening.
Listen to Goldie Boutilier’s latest hits.
Paramount Club programming events are open to members and their registered guests.

Rare Whiskey Tasting on Us
2025-10-21 17:00 - 18:00
Join us for a complimentary tasting of Wingwoman Reserve—featuring global whiskies and single-cask releases from a woman-owned collective. The tasting begins at 5:00pm, while supplies last.
