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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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DTSTART;VALUE=DATE:20260601
DTEND;VALUE=DATE:20260901
DTSTAMP:20260725T204104
CREATED:20260601T174842Z
LAST-MODIFIED:20260601T175006Z
UID:10005728-1780272000-1788220799@paramountclub.pgre.com
SUMMARY:Summer Intern Gym Membership at Paramount Wellness
DESCRIPTION:Welcome Summer Interns!\nEnjoy an exclusive wellness center deal for our Open Gym service\, \njust $50/month for verified summer interns.\nOur Open Gym service is available: \nMonday-Thursday\, 7:00am-7:00pm and Friday 7:00am-4:00pm \nMembers may utilize the Open Gym during all non-class hours\, subject to studio availability.
URL:https://paramountclub.pgre.com/events-calendar/summer-intern-gym-membership/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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DTSTART;TZID=America/New_York:20260701T000000
DTEND;TZID=America/New_York:20260831T235900
DTSTAMP:20260725T204104
CREATED:20260611T182453Z
LAST-MODIFIED:20260611T192704Z
UID:10005744-1782864000-1788220740@paramountclub.pgre.com
SUMMARY:Summer Travel Recovery Package
DESCRIPTION:Summer Travel Recovery Package\n\n\n\nArrive Refreshed. Return Restored.\n\n\n\n\n30-minute Massage of choice\n15-minute Normatec Compression Therapy\n15-minute Red Light Therapy\n\n\n\nAll for just $120!\n  \nContact Paramount Wellness to Book: \nClick Here to Contact us via email \nor \ncall (212) 237-3188 \n 
URL:https://paramountclub.pgre.com/events-calendar/summer-travel-recovery-package/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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DTSTART;TZID=America/New_York:20260727T180000
DTEND;TZID=America/New_York:20260727T190000
DTSTAMP:20260725T204104
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004808-1785175200-1785178800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-07-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T173000
DTEND;TZID=America/New_York:20260728T193000
DTSTAMP:20260725T204104
CREATED:20260626T202515Z
LAST-MODIFIED:20260626T202614Z
UID:10005758-1785259800-1785267000@paramountclub.pgre.com
SUMMARY:Cocktails & Connections - Marketing & Communications
DESCRIPTION:Calling all marketing and communications professionals\, come mix and mingle over complimentary drinks and bites in collaboration with NYWICI \n\n\n\n\nNetwork with Marketing and Communications professionals and enjoy complimentary drinks and bites in collaboration with NYWICI. Leaders and representatives from New York Women in Communications—the premier organization for women in marketing and communications in the tri-state area—will be in attendance. \nSecure your Spot.  \nRSVPs are recommended\, limited spots available. \nParamount Club programming is available to Members and their registered guests. Guests must be 21+ to attend\, with the exception of summer interns\, who may attend if they are 18 or older.
URL:https://paramountclub.pgre.com/events-calendar/cocktails-connections-marketing-communications/
LOCATION:NY
CATEGORIES:Club Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T180000
DTEND;TZID=America/New_York:20260728T200000
DTSTAMP:20260725T204104
CREATED:20260616T190631Z
LAST-MODIFIED:20260616T190847Z
UID:10005753-1785261600-1785268800@paramountclub.pgre.com
SUMMARY:Turntables & Techniques: DJ Classes
DESCRIPTION:Learn to mix\, curate playlists\, and more in this hands-on class series—available every Tuesday in July. \n\n\n\n\nStarting July 7\, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix\, scratch\, curate playlists\, and more—no experience necessary! \nSecure your Spot \nTo prepare for class\, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. Please import all of the music on your laptop into the program and analyze the files. This can take a few hours! Please bring your laptop as well as a set of headphones with a standard 1/8″ headphone jack. \nJuly 7 – DJ Basics \nGet started with an overview of DJ equipment\, software\, terminology\, audio setup\, and music theory. Learn basic scratching techniques\, audio cueing\, and foundational skills to help you better understand music structure and prepare for future mixing. \nJuly 14 – Intermediate Mixing \nBuild on your skills by learning how to mix songs using faders\, EQs\, cue points\, loops\, and effects. Explore song selection\, timing\, and creative mixing techniques while developing your own unique style behind the decks. \nJuly 21 – Comparative Techniques for Genres \nExplore mixing techniques across genres including house\, EDM\, hip-hop\, R&B\, reggaeton\, and dancehall. Learn genre-specific transitions\, scratching techniques\, and advanced tools that help create distinctive sounds across different styles of music. \nJuly 28 – Comparative Techniques for Genres Part 2 \nContinue exploring mixing techniques across a variety of genres including funk\, rock\, disco\, oldies\, hip-hop\, and electronic music. Learn advanced beatmatching\, creative transitions\, open-format mixing strategies\, and professional techniques for blending different musical styles seamlessly.
URL:https://paramountclub.pgre.com/events-calendar/turntables-techniques-learn-to-dj-3/2026-07-28/
LOCATION:NY
CATEGORIES:Club Events
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DTSTART;TZID=America/New_York:20260729T121500
DTEND;TZID=America/New_York:20260729T131500
DTSTAMP:20260725T204104
CREATED:20250103T174953Z
LAST-MODIFIED:20260724T180916Z
UID:10002007-1785327300-1785330900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-07-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
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DTSTART;TZID=America/New_York:20260730T080000
DTEND;TZID=America/New_York:20260730T090000
DTSTAMP:20260725T204104
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002266-1785398400-1785402000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-07-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
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DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T150000
DTSTAMP:20260725T204104
CREATED:20260326T211129Z
LAST-MODIFIED:20260326T211129Z
UID:10005437-1785405600-1785423600@paramountclub.pgre.com
SUMMARY:Private Mat Pilates with Jenn Hare
DESCRIPTION:Schedule a private 1-on-1 mat pilates session with our fitness instructor. \nAvailable Thursdays\, 10am-3pm! \n  \nMat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience.
URL:https://paramountclub.pgre.com/events-calendar/private-mat-pilates-with-jenn-hare/2026-07-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T180000
DTEND;TZID=America/New_York:20260730T190000
DTSTAMP:20260725T204104
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005066-1785434400-1785438000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-07-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
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ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
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