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METHOD:PUBLISH
X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260501
DTSTAMP:20260423T152823
CREATED:20260409T144833Z
LAST-MODIFIED:20260409T144833Z
UID:10005691-1776038400-1777593599@paramountclub.pgre.com
SUMMARY:Earth Month Perks
DESCRIPTION:In celebration of Earth Month\, from April 13–30\, members will receive a signature Paramount Club tote bag with any café purchase (limit one per person\, while supplies last). \nOn Earth Day\, April 22\, the first 35 members to make a café purchase will also receive a signature Paramount Club tumbler. \n 
URL:https://paramountclub.pgre.com/events-calendar/earth-month-perks/
CATEGORIES:Club Promotions
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/07/Website-Event-Imagery-1080-x-710-px-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T080000
DTEND;TZID=America/New_York:20260423T170000
DTSTAMP:20260423T152823
CREATED:20260406T181439Z
LAST-MODIFIED:20260406T181439Z
UID:10005689-1776931200-1776963600@paramountclub.pgre.com
SUMMARY:Bring Your Child to Work Day
DESCRIPTION:Join us at Paramount Club for Bring Your Child to Work Day\, RSVPs are recommended for activities but not required to enjoy the club.\n\nRSVP Here\n\n\n\nAll Day (8:00 a.m. – 5:00 p.m.) \nGame Room: Children’s Headquarters \nCartoons on repeat\, board games ready to be played\, video games queued up\, and a Hidden Item Challenge (find the sticker\, win a cookie) \nActivities (all complimentary) – RSVPs Recommended. \nWhen registering\, each ticket represents one child. Tickets can be reserved under a parent’s name—if bringing multiple children\, please register for multiple tickets. \n\n11:00 AM: Arts & Crafts\n\nChildren will design a custom picture frame with stickers\, charms\, and colorful details\, perfect for their desk (or yours). \n\n2:00 PM: Spring Cookie Decorating\n\nChildren will frost\, sprinkle\, and decorate flower-shaped cookies with guidance from our chef. \n\n4:00 PM: Cardio Dance Class\n\nTime to dance it out! After spending the day at work with you\, bring your future member over to Paramount Wellness for a high-energy dance cardio class where they can move\, groove\, and have fun to upbeat music with our instructor\, Lillian Wyld. \nAnd a few extras… \n\nNYC-themed coloring books will be handed out to each child at arrival\, crayons ready\, creativity encouraged!\nKid-friendly menus in the Café & Atrium to keep everyone fueled throughout the day. Secure an Atrium dining reservation.
URL:https://paramountclub.pgre.com/events-calendar/bring-your-child-to-work-day/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/04/Website-Event-Imagery-1080-x-710-px-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T160000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260423T152823
CREATED:20260327T173715Z
LAST-MODIFIED:20260327T173715Z
UID:10005682-1776960000-1776974400@paramountclub.pgre.com
SUMMARY:Live DJ at Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-paramount-club-13/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260423T152823
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005052-1776967200-1776970800@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-04-23/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T180000
DTEND;TZID=America/New_York:20260427T190000
DTSTAMP:20260423T152823
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004795-1777312800-1777316400@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-04-27/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T080000
DTEND;TZID=America/New_York:20260428T090000
DTSTAMP:20260423T152823
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000955-1777363200-1777366800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-04-28/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T121500
DTEND;TZID=America/New_York:20260429T131500
DTSTAMP:20260423T152823
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001994-1777464900-1777468500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-04-29/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T080000
DTEND;TZID=America/New_York:20260430T090000
DTSTAMP:20260423T152823
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002253-1777536000-1777539600@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-04-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T150000
DTSTAMP:20260423T152823
CREATED:20260326T211129Z
LAST-MODIFIED:20260326T211129Z
UID:10005424-1777543200-1777561200@paramountclub.pgre.com
SUMMARY:Private Mat Pilates with Jenn Hare
DESCRIPTION:Schedule a private 1-on-1 mat pilates session with our fitness instructor. \nAvailable Thursdays\, 10am-3pm! \n  \nMat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience.
URL:https://paramountclub.pgre.com/events-calendar/private-mat-pilates-with-jenn-hare/2026-04-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/03/iStock-862721986-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T160000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260423T152823
CREATED:20260327T173728Z
LAST-MODIFIED:20260327T173728Z
UID:10005683-1777564800-1777579200@paramountclub.pgre.com
SUMMARY:Live DJ at Paramount Club
DESCRIPTION:Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.
URL:https://paramountclub.pgre.com/events-calendar/live-dj-at-paramount-club-14/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2025/06/Website-Event-Imagery-1080-x-710-px-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260423T152823
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005053-1777572000-1777575600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-04-30/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T170000
DTEND;TZID=America/New_York:20260504T180000
DTSTAMP:20260423T152823
CREATED:20260417T130926Z
LAST-MODIFIED:20260417T131020Z
UID:10005697-1777914000-1777917600@paramountclub.pgre.com
SUMMARY:Meditation Mondays at Paramount Wellness
DESCRIPTION:Join the complimentary Qigong Meditation at Paramount Wellness & receive 20% off your next fitness class purchase\, in honor of Mental Health Awareness Month.\n\nAvailable Dates:\nMonday\, May 4th at 5:00pm\nMonday\, May 11th at 5:00pm\nMonday\, May 18th at 5:00pm\n  \nWhat is Qigong? \nQigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines gentle movement\, breathing techniques\, and focused intention to cultivate and balance the body’s vital energy\, or “qi.” Rooted in traditional Chinese medicine and philosophy\, it has been practiced for thousands of years to support health\, healing\, and longevity. At its core\, qigong emphasizes slow\, flowing movements paired with deep\, controlled breathing and a calm\, meditative state\, making it accessible to people of all ages and fitness levels. It is widely valued for its ability to reduce stress\, improve circulation\, enhance flexibility and balance\, and promote overall well-being\, while also supporting mental clarity and emotional stability. In today’s fast-paced world\, qigong offers a simple yet powerful way to counter stress and reconnect with the body\, helping individuals feel more grounded\, energized\, and centered. \nAttendees of the above meditation sessions will receive an exclusive promo code to redeem the 20% off their next fitness class purchase. \nPromo code expires 6/30/2026.
URL:https://paramountclub.pgre.com/events-calendar/meditation-mondays-at-paramount-wellness/2026-05-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/04/iStock-2235886462-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T180000
DTEND;TZID=America/New_York:20260504T190000
DTSTAMP:20260423T152823
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004796-1777917600-1777921200@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-05-04/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T080000
DTEND;TZID=America/New_York:20260505T090000
DTSTAMP:20260423T152823
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000956-1777968000-1777971600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-05-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T121500
DTEND;TZID=America/New_York:20260506T131500
DTSTAMP:20260423T152823
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001995-1778069700-1778073300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-05-06/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T080000
DTEND;TZID=America/New_York:20260507T090000
DTSTAMP:20260423T152824
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002254-1778140800-1778144400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-05-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T150000
DTSTAMP:20260423T152824
CREATED:20260326T211129Z
LAST-MODIFIED:20260326T211129Z
UID:10005425-1778148000-1778166000@paramountclub.pgre.com
SUMMARY:Private Mat Pilates with Jenn Hare
DESCRIPTION:Schedule a private 1-on-1 mat pilates session with our fitness instructor. \nAvailable Thursdays\, 10am-3pm! \n  \nMat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience.
URL:https://paramountclub.pgre.com/events-calendar/private-mat-pilates-with-jenn-hare/2026-05-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/03/iStock-862721986-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T190000
DTSTAMP:20260423T152824
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005054-1778176800-1778180400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-05-07/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T193000
DTSTAMP:20260423T152824
CREATED:20260421T185604Z
LAST-MODIFIED:20260421T185604Z
UID:10005711-1778176800-1778182200@paramountclub.pgre.com
SUMMARY:Comedy Night at Paramount Club
DESCRIPTION:Comedy is coming to the Club in collaboration with Stand Up NY. Five standout comedians. Happy hour all night. One very fun Thursday. \n\n\n\n\nJoin us for an evening featuring five standout comedians\, happy hour specials all night\, and plenty of laughs. \nSecure your Ticket \nFeaturing:\nAshley Austin Morris \nAdam Mamawala \nKyle Ocasio \nDan Ahdoot \nCarmen Lagala \nGroup Seating:\nIf you plan to attend with a group of more than 4 guests\, please email concierge@paramount.club in advance so we can do our best to seat your party together. We cannot guarantee group seating without prior notice. \nDisclaimer:\nThis comedy show is intended solely for entertainment purposes. The views and opinions expressed by performers do not reflect those of Paramount Club.
URL:https://paramountclub.pgre.com/events-calendar/comedy-night-at-paramount-club/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/png:https://paramountclub.pgre.com/wp-content/uploads/2026/04/Website-Event-Imagery-1080-x-710-px-63.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T170000
DTEND;TZID=America/New_York:20260511T180000
DTSTAMP:20260423T152824
CREATED:20260417T130926Z
LAST-MODIFIED:20260417T131020Z
UID:10005698-1778518800-1778522400@paramountclub.pgre.com
SUMMARY:Meditation Mondays at Paramount Wellness
DESCRIPTION:Join the complimentary Qigong Meditation at Paramount Wellness & receive 20% off your next fitness class purchase\, in honor of Mental Health Awareness Month.\n\nAvailable Dates:\nMonday\, May 4th at 5:00pm\nMonday\, May 11th at 5:00pm\nMonday\, May 18th at 5:00pm\n  \nWhat is Qigong? \nQigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines gentle movement\, breathing techniques\, and focused intention to cultivate and balance the body’s vital energy\, or “qi.” Rooted in traditional Chinese medicine and philosophy\, it has been practiced for thousands of years to support health\, healing\, and longevity. At its core\, qigong emphasizes slow\, flowing movements paired with deep\, controlled breathing and a calm\, meditative state\, making it accessible to people of all ages and fitness levels. It is widely valued for its ability to reduce stress\, improve circulation\, enhance flexibility and balance\, and promote overall well-being\, while also supporting mental clarity and emotional stability. In today’s fast-paced world\, qigong offers a simple yet powerful way to counter stress and reconnect with the body\, helping individuals feel more grounded\, energized\, and centered. \nAttendees of the above meditation sessions will receive an exclusive promo code to redeem the 20% off their next fitness class purchase. \nPromo code expires 6/30/2026.
URL:https://paramountclub.pgre.com/events-calendar/meditation-mondays-at-paramount-wellness/2026-05-11/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/04/iStock-2235886462-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T180000
DTEND;TZID=America/New_York:20260511T190000
DTSTAMP:20260423T152824
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004797-1778522400-1778526000@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-05-11/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T080000
DTEND;TZID=America/New_York:20260512T090000
DTSTAMP:20260423T152824
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000957-1778572800-1778576400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2026-05-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T183000
DTEND;TZID=America/New_York:20260512T203000
DTSTAMP:20260423T152824
CREATED:20251222T140403Z
LAST-MODIFIED:20251222T140403Z
UID:10005345-1778610600-1778617800@paramountclub.pgre.com
SUMMARY:Trivia Night with TriviaNYC
DESCRIPTION:Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! \nTrivia is complimentary\, limited spots available. Reserve your ticket. \nWant to host a private Trivia night for your team? Email events@paramount.club to inquire.
URL:https://paramountclub.pgre.com/events-calendar/trivia-night-with-trivianyc-4/2026-05-12/
CATEGORIES:Club Events
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/06/af532493125baab84f480bb477600b02-H3m7eo.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T121500
DTEND;TZID=America/New_York:20260513T131500
DTSTAMP:20260423T152824
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001996-1778674500-1778678100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2026-05-13/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T080000
DTEND;TZID=America/New_York:20260514T090000
DTSTAMP:20260423T152824
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002255-1778745600-1778749200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2026-05-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T150000
DTSTAMP:20260423T152824
CREATED:20260326T211129Z
LAST-MODIFIED:20260326T211129Z
UID:10005426-1778752800-1778770800@paramountclub.pgre.com
SUMMARY:Private Mat Pilates with Jenn Hare
DESCRIPTION:Schedule a private 1-on-1 mat pilates session with our fitness instructor. \nAvailable Thursdays\, 10am-3pm! \n  \nMat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience.
URL:https://paramountclub.pgre.com/events-calendar/private-mat-pilates-with-jenn-hare/2026-05-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/03/iStock-862721986-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T120000
DTEND;TZID=America/New_York:20260514T130000
DTSTAMP:20260423T152824
CREATED:20260420T122226Z
LAST-MODIFIED:20260420T122226Z
UID:10005710-1778760000-1778763600@paramountclub.pgre.com
SUMMARY:Mental Health Awareness Panel by Paramount Wellness
DESCRIPTION:Mental Health Matters:\n\n\nJoin the Conversation\n\n\n\nPanel discussion led by our expert team of Exercise Physiologist\, Medical Doctor and Clinical Social Worker & Therapist\n\n\n\nThursday\, May 14th\n\n\n12:00pm – 1:00pm\n\n\nPanel Speakers: \n\n\n\nDr Scott Weiss DPT\, MS\, ATC/L\, CSCS\, CEP\, DMQ\, CDN\, FACSM\nDr David Mun MD\nRobyn Girson\, LMHC\, LPC
URL:https://paramountclub.pgre.com/events-calendar/mental-health-awareness-panel-by-paramount-wellness/
LOCATION:Paramount Club\, 1301 6th Avenue\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/04/iStock-2206986645-scaled.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260423T152824
CREATED:20251217T221003Z
LAST-MODIFIED:20251217T221004Z
UID:10005055-1778781600-1778785200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class-2/2026-05-14/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T170000
DTEND;TZID=America/New_York:20260518T180000
DTSTAMP:20260423T152824
CREATED:20260417T130926Z
LAST-MODIFIED:20260417T131020Z
UID:10005699-1779123600-1779127200@paramountclub.pgre.com
SUMMARY:Meditation Mondays at Paramount Wellness
DESCRIPTION:Join the complimentary Qigong Meditation at Paramount Wellness & receive 20% off your next fitness class purchase\, in honor of Mental Health Awareness Month.\n\nAvailable Dates:\nMonday\, May 4th at 5:00pm\nMonday\, May 11th at 5:00pm\nMonday\, May 18th at 5:00pm\n  \nWhat is Qigong? \nQigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines gentle movement\, breathing techniques\, and focused intention to cultivate and balance the body’s vital energy\, or “qi.” Rooted in traditional Chinese medicine and philosophy\, it has been practiced for thousands of years to support health\, healing\, and longevity. At its core\, qigong emphasizes slow\, flowing movements paired with deep\, controlled breathing and a calm\, meditative state\, making it accessible to people of all ages and fitness levels. It is widely valued for its ability to reduce stress\, improve circulation\, enhance flexibility and balance\, and promote overall well-being\, while also supporting mental clarity and emotional stability. In today’s fast-paced world\, qigong offers a simple yet powerful way to counter stress and reconnect with the body\, helping individuals feel more grounded\, energized\, and centered. \nAttendees of the above meditation sessions will receive an exclusive promo code to redeem the 20% off their next fitness class purchase. \nPromo code expires 6/30/2026.
URL:https://paramountclub.pgre.com/events-calendar/meditation-mondays-at-paramount-wellness/2026-05-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2026/04/iStock-2235886462-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T180000
DTEND;TZID=America/New_York:20260518T190000
DTSTAMP:20260423T152824
CREATED:20260220T174858Z
LAST-MODIFIED:20260220T175013Z
UID:10004798-1779127200-1779130800@paramountclub.pgre.com
SUMMARY:Self-Defense Class
DESCRIPTION:Protect & defend yourself and learn how to safely escape dangerous situations. \nSign up for our self-defense class every Monday at 6:00pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/self-defense-class-2-2-2/2026-05-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/BoxKB-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR