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X-ORIGINAL-URL:https://paramountclub.pgre.com
X-WR-CALDESC:Events for Paramount Club
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TZID:America/New_York
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T121500
DTEND;TZID=America/New_York:20250714T131500
DTSTAMP:20260424T195623
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003639-1752495300-1752498900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-07-14/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T173000
DTEND;TZID=America/New_York:20250710T183000
DTSTAMP:20260424T195623
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002729-1752168600-1752172200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-07-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T080000
DTEND;TZID=America/New_York:20250710T090000
DTSTAMP:20260424T195623
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002211-1752134400-1752138000@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-07-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T121500
DTEND;TZID=America/New_York:20250709T131500
DTSTAMP:20260424T195623
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001952-1752063300-1752066900@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-07-09/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T121500
DTEND;TZID=America/New_York:20250708T131500
DTSTAMP:20260424T195623
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001173-1751976900-1751980500@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-07-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T080000
DTEND;TZID=America/New_York:20250708T090000
DTSTAMP:20260424T195623
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000913-1751961600-1751965200@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-07-08/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T121500
DTEND;TZID=America/New_York:20250707T131500
DTSTAMP:20260424T195623
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003638-1751890500-1751894100@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-07-07/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T173000
DTEND;TZID=America/New_York:20250703T183000
DTSTAMP:20260424T195623
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002728-1751563800-1751567400@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-07-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T080000
DTEND;TZID=America/New_York:20250703T090000
DTSTAMP:20260424T195623
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002210-1751529600-1751533200@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-07-03/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T121500
DTEND;TZID=America/New_York:20250702T131500
DTSTAMP:20260424T195623
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001951-1751458500-1751462100@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-07-02/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T121500
DTEND;TZID=America/New_York:20250701T131500
DTSTAMP:20260424T195623
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001172-1751372100-1751375700@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-07-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T080000
DTEND;TZID=America/New_York:20250701T090000
DTSTAMP:20260424T195623
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000912-1751356800-1751360400@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-07-01/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T121500
DTEND;TZID=America/New_York:20250630T131500
DTSTAMP:20260424T195623
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003637-1751285700-1751289300@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-30/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T173000
DTEND;TZID=America/New_York:20250626T183000
DTSTAMP:20260424T195623
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002727-1750959000-1750962600@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T080000
DTEND;TZID=America/New_York:20250626T090000
DTSTAMP:20260424T195623
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002209-1750924800-1750928400@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-06-26/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T121500
DTEND;TZID=America/New_York:20250625T131500
DTSTAMP:20260424T195623
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001950-1750853700-1750857300@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-25/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T121500
DTEND;TZID=America/New_York:20250624T131500
DTSTAMP:20260424T195623
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001171-1750767300-1750770900@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T080000
DTEND;TZID=America/New_York:20250624T090000
DTSTAMP:20260424T195623
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000911-1750752000-1750755600@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-24/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T121500
DTEND;TZID=America/New_York:20250623T131500
DTSTAMP:20260424T195623
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003636-1750680900-1750684500@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-23/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T121500
DTEND;TZID=America/New_York:20250618T131500
DTSTAMP:20260424T195623
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001949-1750248900-1750252500@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-18/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T121500
DTEND;TZID=America/New_York:20250617T131500
DTSTAMP:20260424T195623
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001170-1750162500-1750166100@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T080000
DTEND;TZID=America/New_York:20250617T090000
DTSTAMP:20260424T195623
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000910-1750147200-1750150800@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-17/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T121500
DTEND;TZID=America/New_York:20250616T131500
DTSTAMP:20260424T195623
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003635-1750076100-1750079700@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-16/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T173000
DTEND;TZID=America/New_York:20250612T183000
DTSTAMP:20260424T195623
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002725-1749749400-1749753000@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T080000
DTEND;TZID=America/New_York:20250612T090000
DTSTAMP:20260424T195623
CREATED:20250103T175612Z
LAST-MODIFIED:20251217T192234Z
UID:10002207-1749715200-1749718800@paramountclub.pgre.com
SUMMARY:Sound Assisted Yoga Class
DESCRIPTION:Similar to our Yoga class\, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music\, mantra and breathwork that will leave you refreshed\, relaxed but invigorated. You will learn to balance the mind\, body and spirit though exercise poses\, meditation and deep breathing. You may also use props to elevate the workout or help support the body. \nSign up for our Sound Assisted Yoga Class every Thursday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-assisted-yoga-class/2025-06-12/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Group-Pic-of-Mats.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T121500
DTEND;TZID=America/New_York:20250611T131500
DTSTAMP:20260424T195623
CREATED:20250103T174953Z
LAST-MODIFIED:20251126T194456Z
UID:10001948-1749644100-1749647700@paramountclub.pgre.com
SUMMARY:Barre Class
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. It focuses on low-impact\, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. \nSign up for our barre class every Wednesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/barre-class/2025-06-11/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Barre.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T121500
DTEND;TZID=America/New_York:20250610T131500
DTSTAMP:20260424T195623
CREATED:20250103T174437Z
LAST-MODIFIED:20251219T175441Z
UID:10001169-1749557700-1749561300@paramountclub.pgre.com
SUMMARY:Tai Chi & Qigong Class
DESCRIPTION:The ancient Chinese art of Tai Chi and Qigong combine slow\, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate\, instead\, Tai Chi and Qigong are martial arts that help circulation\, balance\, structural alignment and mental health. This low-impact exercise will shed light on a more conscious way of moving and help prevent falls. \nSign up for our Tai Chi & Qigong class every Tuesday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/tai-chi-qigong-class/2025-06-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Tai-Chi-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T080000
DTEND;TZID=America/New_York:20250610T090000
DTSTAMP:20260424T195623
CREATED:20250103T174222Z
LAST-MODIFIED:20251219T175347Z
UID:10000909-1749542400-1749546000@paramountclub.pgre.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class\, you hold movements like planks\, side planks\, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands\, exercise balls\, and sometimes even small weights to help elevate your Pilates experience. \nSign up for our mat pilates class every Tuesday at 8am\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/mat-pilates-class/2025-06-10/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Pilates-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T121500
DTEND;TZID=America/New_York:20250609T131500
DTSTAMP:20260424T195623
CREATED:20250523T123658Z
LAST-MODIFIED:20251031T115838Z
UID:10003634-1749471300-1749474900@paramountclub.pgre.com
SUMMARY:Sound Bath Meditation
DESCRIPTION:A Sound Bath Meditation is a deeply-immersive\, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center\, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body\, mind and spirit with sound waves. \nSign up for our Sound Bath Meditation class every Monday at 12:15pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/sound-bath-meditation-2/2025-06-09/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/Sound-Bath-Med-Pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T173000
DTEND;TZID=America/New_York:20250605T183000
DTSTAMP:20260424T195623
CREATED:20250103T180015Z
LAST-MODIFIED:20251217T192308Z
UID:10002724-1749144600-1749148200@paramountclub.pgre.com
SUMMARY:Kickboxing/Boxing Class
DESCRIPTION:The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing\, one will learn to develop the fundamentals of boxing\, kicking\, evasiveness and self-defense while getting an intense full-body workout. \nSign up for our kickboxing/boxing class every Thursday at 5:30pm\, at Paramount Wellness!
URL:https://paramountclub.pgre.com/events-calendar/kickboxing-boxing-class/2025-06-05/
LOCATION:Paramount Wellness\, 1301 Avenue of the Americas\, New York\, NY\, 10019\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://paramountclub.pgre.com/wp-content/uploads/2025/01/KB-pic.jpg
ORGANIZER;CN="Paramount Wellness":MAILTO:wellness@paramount.club
END:VEVENT
END:VCALENDAR