Mat Pilates Class
2028-08-15 08:00 - 09:00, 2028-08-22 08:00 - 09:00, 2028-08-29 08:00 - 09:00, 2028-09-05 08:00 - 09:00, 2028-09-12 08:00 - 09:00, 2028-09-19 08:00 - 09:00, 2028-09-26 08:00 - 09:00, 2028-10-03 08:00 - 09:00 (America/New_York) | Paramount Wellness, 1301 Avenue of the Americas, New York, NY, 10019, United States
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, and sometimes even small weights to help elevate your Pilates experience.
Sign up for our mat pilates class every Tuesday at 8am, at Paramount Wellness!

Barre Class
2028-08-16 12:15 - 13:15, 2028-08-23 12:15 - 13:15, 2028-08-30 12:15 - 13:15, 2028-09-06 12:15 - 13:15, 2028-09-13 12:15 - 13:15, 2028-09-20 12:15 - 13:15, 2028-09-27 12:15 - 13:15, 2028-10-04 12:15 - 13:15
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities.
Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!

Sound Assisted Yoga Class
2028-08-17 08:00 - 09:00, 2028-08-24 08:00 - 09:00, 2028-08-31 08:00 - 09:00, 2028-09-07 08:00 - 09:00, 2028-09-14 08:00 - 09:00, 2028-09-21 08:00 - 09:00, 2028-09-28 08:00 - 09:00
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body.
Sign up for our Sound Assisted Yoga Class every Thursday at 8am, at Paramount Wellness!

Kickboxing/Boxing Class
2028-08-17 18:00 - 19:00, 2028-08-24 18:00 - 19:00, 2028-08-31 18:00 - 19:00, 2028-09-07 18:00 - 19:00, 2028-09-14 18:00 - 19:00, 2028-09-21 18:00 - 19:00, 2028-09-28 18:00 - 19:00
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout.
Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount Wellness!
