You could say that Paramount Club nutritionist Carly Feigan has more than a career, she has a calling. Originally a biology major, Feigan was soon drawn to helping people with their health journeys in a more personal way, a decision that led her into a new field. “I had a mission due to losing one parent from obesity-related complications – helping people to reach and exceed their health and wellness goals,” she says. “So, my passion for this work hits very close to my heart.”

Drawing on her vast knowledge of therapeutic botanicals, Allison Weldon has turned a small-batch organic skin and hair care company into an in-demand wellness brand carried by luxury retailers like Moda Operandi and GOOP. Now her brand, Sangre de Fruta (or “blood of the fruit”) has found a home in the Paramount Club. We spoke with Weldon to learn more about sourcing her ingredients, hand making her offerings and how her products came to the Club.

With origins as a ballet-inspired fitness practice, Barre has taken the world by storm over the past decade. Its all-encompassing practice engages various muscle groups to create a lean and long shape, blending aspects of yoga, ballet and strength training as well as emphasizing proper form and small movements. Before you get started, here’s a few key points to make the most of your Barre experience.

With the French Open, Wimbledon, the Olympics and the US Open all on deck, summer 2024 is all about the racquet. Add to that the rise in tennis-style thanks to the success of the movie “Challengers'' and the ever-growing popularity of tennis-adjacent sports like padel and pickleball and it seems as though just about everyone is headed for a summer on the court.We spoke with Paramount Club Wellness Director Dr. Scott A. Weiss DPT about how to prepare for summer success.

Initially developed as a healing practice for dancers, Pilates’ holistic approach to sculpting the body consists of a series of postures, breathing techniques, and controlled movements. Stars like Jennifer Aniston, Kylie Jenner, Kate Hudson and even David Beckham are said to be fans of this popular practice which is also known to foster mental clarity with its focus on relaxation and form. Before you try your first Pilates class, here are a few essentials to know.

As an exercise practice, tai chi is unmistakable. Built around a series of slow and gentle movements, postures and controlled breathing, the mind-body martial art has been known to help with everything from balance to pain management.