Initially developed as a healing practice for dancers, Pilates’ holistic approach to sculpting the body consists of a series of postures, breathing techniques, and controlled movements. Stars like Jennifer Aniston, Kylie Jenner, Kate Hudson and even David Beckham are said to be fans of this popular practice which is also known to foster mental clarity with its focus on relaxation and form. Before you try your first Pilates class, here are a few essentials to know.
You don’t need to be an expert.
Many attribute the beauty of Pilates to its accessibility. Its slow, yet strong movements suggest health benefits for those of all skill levels and ages. The poses focus on posture alignment, flexibility and core strength and Pilates is linked to increases in muscular endurance, which is perfect to make both beginners and advanced exercisers stronger.
No cardio, just tone.
The popular workout practice does not involve cardio and is associated with a low-impact nature. Intensity of a low-impact workout paired with controlled movements make this an effective way to enhance athletic performance and rehabilitate, and leaves class-goers with higher energy.
Mind and body.
Pilates is associated with yoga and other forms of relaxing exercise as it’s meant to clear the mind and body. With its ability to stimulate circulation, the structured exercises focus on good form and emphasize the importance of the present, leading to limited distractions and clear focus.
Pilates’ ability to strengthen and sculpt the whole body makes it unique amid its incredible benefits. Whether you are doing Pilates with or without a reformer, this exercise is worth the praise it’s gotten worldwide.
