As an exercise practice, tai chi is unmistakable. Built around a series of slow and gentle movements, postures and controlled breathing, the mind-body martial art has been known to help with everything from balance to pain management. But for all who have participated the “moving meditation,” there are scores of others who are curious yet cautious. So, before you jump in, here are a few tips on getting started.
You don’t need any prior experience.
Paramount Club Director of Wellness, Dr. Scott Weiss, DPT says tai chi is an excellent option for just about anyone looking to expand their fitness range, as the practice has no pre-requisite for physical stamina or fitness level – just some loose clothing and a pair of sneakers. “All you need is a willingness to take part in conscious movement and breathing exercises,” he says.
It can be beneficial during the workday.
“It is well known that tai chi and qigong have both short- and long-term benefits,” says Weiss, who himself practices daily. “Within just 7-10 minutes in a class it is known to relax the central nervous system.” Other positive effects can include increased mental clarity a reduction in stress and anxiety.
It’s simple to incorporate into your daily life.
Weiss takes 10 minutes each morning and evening to do five animal styles (his include tiger, deer, bear, monkey and crane), with each animal representing a different aspect of, or system within, the body. “These exercises are made to be easy to perform and can be performed at your desk, in a gym or better yet, in nature,” says Weiss.
