Nicotinamide adenine dinucleotide (NAD+) has gained significant popularity recently, especially in the wellness and anti-aging communities. Some key reasons relate to its anti-aging benefits, anti-inflammatory properties, enhanced metabolism and energy, […]
During the month of March, celebrate Women's History Month at the Paramount Café with our weekly series highlighting recipes from America's top talent. Monday, March 3rd - Friday, March 7th: […]
Join us at the Paramount Club for a complimentary Pilates class, light breakfast, and an engaging discussion to celebrate the upcoming international Women's Day. RSVP Here. 7:00am-7:45am: Complimentary Pilates Class […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created […]
Our High-Intensity Interval Training Class is a full body workout that consists of short, but intense bursts. The workouts are cardio, strength and compound exercise based and will follow with […]
