Nicotinamide adenine dinucleotide (NAD+) has gained significant popularity recently, especially in the wellness and anti-aging communities. Some key reasons relate to its anti-aging benefits, anti-inflammatory properties, enhanced metabolism and energy, […]
During the month of March, celebrate Women's History Month at the Paramount Café with our weekly series highlighting recipes from America's top talent. Monday, March 3rd - Friday, March 7th: […]
Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]
