Nicotinamide adenine dinucleotide (NAD+) has gained significant popularity recently, especially in the wellness and anti-aging communities. Some key reasons relate to its anti-aging benefits, anti-inflammatory properties, enhanced metabolism and energy, […]
During the month of March, celebrate Women's History Month at the Paramount Café with our weekly series highlighting recipes from America's top talent. Monday, March 3rd - Friday, March 7th: […]
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created […]
Our High-Intensity Interval Training Class is a full body workout that consists of short, but intense bursts. The workouts are cardio, strength and compound exercise based and will follow with […]
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! Trivia is complimentary, limited spots available. Reserve your ticket. Want to host a […]
