Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]
Complimentary Flexibility Screenings available at Paramount Wellness with our physical therapist, Dr Ari Neulander on: Wednesday, April 23rd 2:00pm-4:00pm Limited spots available! Trouble scheduling? Email wellness@paramount.club
