An Evening with Girls Inc. of NYC | Women’s History Month Panel

This Women’s History Month, join us for an inspiring evening with Girls Inc. of New York City focused on how we can support and uplift the next generation of strong, smart, and bold girls. This event will spotlight Project Accelerate, an initiative by Girls Inc. of NYC designed to connect recent college graduates with mentors, […]

Event Series Barre Class

Barre Class

Paramount Wellness 1301 Avenue of the Americas, New York, NY, United States

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!

Event Series Sound Assisted Yoga Class

Sound Assisted Yoga Class

Paramount Wellness 1301 Avenue of the Americas, New York, NY, United States

Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]

Private Mat Pilates with Jenn Hare

Paramount Wellness 1301 Avenue of the Americas, New York, NY, United States

Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm!   Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your […]

Live DJ at Paramount Club

Experience the Paramount Club with a live DJ! Enjoy live music while indulging ​in delicious food and expertly crafted cocktails from our menu.

Event Series Kickboxing/Boxing Class

Kickboxing/Boxing Class

Paramount Wellness 1301 Avenue of the Americas, New York, NY, United States

The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]

Event Series Self-Defense Class

Self-Defense Class

Paramount Wellness 1301 Avenue of the Americas, New York, NY, United States

Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!

Event Series Mat Pilates Class

Mat Pilates Class

Paramount Wellness 1301 Avenue of the Americas, New York, NY, United States

Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]

National Beer Day Tasting

National Beer Day calls for a tasting. Join us for complimentary pours of Montauk Brewing Company’s Wave Chaser IPA and Summer Ale beginning at 5pm, while supplies last.

Event Series Barre Class

Barre Class

Paramount Wellness 1301 Avenue of the Americas, New York, NY, United States

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!

Private Event – Atrium Closure

On Wednesday, April 8th the Atrium will close at 3:00pm for a private event. The Game Room, Cafe, and Wellness Center will operate normally during the closure.