Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
On December 10th, the Atrium will close at 3:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
This December, explore unique gifts from rotating makers, artists, and specialty brands at our holiday shopping experience. Perfect for colleagues, friends, and holiday treats! On December 11th, Shop for the edgy one with a sweet tooth. Sweet Graffiti is a chef-driven collection of bold, unconventional sweets that reimagine pastry with vibrant, anything-but-ordinary creativity. Shop Sweet Graffiti
The Paramount Club will be open from 7:00am to 3:00pm on Thursday, December 11th before closing for a private event. The Wellness Center will operate normally during the closure. Make a Future Reservation.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
The Paramount Club will be open from 7:00am to 3:00pm on Friday, December 12th before closing for a private event. The Wellness Center will operate normally during the closure. Make a Future Reservation.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
This December, explore unique gifts from rotating makers, artists, and specialty brands at our holiday shopping experience. Perfect for colleagues, friends, and holiday treats! On December 16th, shop for the one who believes in all-natural goodness. Sett Goods is a Brooklyn-based shortbread cookies and crackers in festive seasonal flavors. Shop Sett Goods
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
