The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Activate your winter shield with a Flu Shot and Tri-Immunity Injection! For the month of December, Get both, for the price of one! Bundle includes the administration of a Flu Shot and Tri-Immunity Injection for $50 ($100 value). BUNDLE NOT COMBINED WITH INSURANCE USAGE* *if you would like to check your insurance coverage […]
Unwrap Wellness this Holiday Season! Shop at Paramount Wellness & take 20% off Rhone & Stakt products using promo code: HOLIDAYWELLNESS20
Start December on a sweet note. Join us for a complimentary cup of hot chocolate—rich, warm, and perfected in-house. Available until 2:00pm, while supplies last.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
This December, explore unique gifts from rotating makers, artists, and specialty brands at our holiday shopping experience. Perfect for colleagues, friends, and holiday treats! On December 2nd, shop for the one who appreciates personalization. MoMo by Morgan specializes in Customizable calligraphy pieces, from personalized ornaments and calligraphy prints to home décor and quirky gifts. Shop […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Join us for a festive workshop of holiday fun and pretty lettering for beginners! Whether you’re a stationery nerd, DIY Bride-to-be, or just a crafty individual, in this workshop you’ll be learning an introduction to modern calligraphy with a pointed dip pen and ink. We will cover all the basics and get you ready to […]
This December, explore unique gifts from rotating makers, artists, and specialty brands at our holiday shopping experience. Perfect for colleagues, friends, and holiday treats! On December 3rd, shop for the jewelry-obsessed. Anne Woodman Jewelry specializes in Whimsical designs crafted with quality 14k gold-filled wire and chain. Shop Anne Woodman Jewelry
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
