Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]

Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and […]

Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm!   Mat Pilates is a Pilates training practice that does not use the traditional equipment but […]

The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the […]

Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!

Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and […]

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]

Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and […]

Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm!   Mat Pilates is a Pilates training practice that does not use the traditional equipment but […]