Complimentary Thanksgiving Pie Preview
Celebrate the season with a complimentary pie tasting at the Café. Enjoy Apple and Pumpkin Pie samples while supplies last.
Celebrate the season with a complimentary pie tasting at the Café. Enjoy Apple and Pumpkin Pie samples while supplies last.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Join us for a complimentary audio experience designed to help you relax, reduce stress, and sharpen your focus. Athletic apparel recommend but not required. Limited spots available. Secure your Spot
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Help us make the Paramount Club even better. Share what you’d like to see more of—events, dining, wellness—and enter for the chance to win a $100 Paramount Club gift card and $100 Paramount Wellness gift card. Take The Survey Deadline: November 21st
Spread joy this holiday season with unique, handcrafted jewelry by Anne Woodman — perfect for gifting or treating yourself. Browse online and visit her pop-up shop at the Paramount Club on November 12th and 13th.
Experiencing neck or back pain? Reserve your complimentary ergonomic desk evaluation when we’re onsite in your building. Wednesday, November 12th Appointments are available from 12pm-2pm, and we’ll come directly to you. Exclusive for the tenants of 1325 Avenue of the Americas
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
On November 12th, the Atrium will close at 2:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
