Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Join us for a complimentary tasting of Wingwoman Reserve—featuring global whiskies and single-cask releases from a woman-owned collective. The tasting begins at 5:00pm, while supplies last.
The Paramount Club will be open from 7:00am to 2:00pm on Wednesday, October 22nd before closing for multiple private events. The Wellness Center will operate normally during the closure. Make a Future Reservation.
Experiencing neck or back pain? Reserve your complimentary ergonomic desk evaluation when we’re onsite in your building. Wednesday, October 22nd Appointments are available from 12pm-2pm, and we’ll come directly to you. Exclusive for the tenants of 900 Third Avenue
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Unleash your creativity in this fun and relaxed paint-and-sip class led by Paint The Town. You’ll create your very own New York City skyline masterpiece on canvas while enjoying a glass of wine. No prior experience needed—just bring your imagination! Secure Your Ticket Your ticket includes: One canvas and all painting supplies, one glass of […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
