Summer Fridays
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Enjoy a complimentary tasting of Endless Life Beer — crafted exclusively for the Paramount Club and brewed locally in Brooklyn. Made with 100% New York State malt and hops, it’s the ideal way to end your day.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket To prepare for class, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. […]
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket To prepare for class, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start strong with our smooth, slow-steeped Cold Brew—chilled to perfection.August 14th: Power through your day with bold Iced Espresso Shots—small but mighty.August 21st: Transport your taste […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
