Summer Fridays
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket July 8 – DJ Basics Get started with an overview of DJ equipment, software, audio setup, and music theory. […]
Visit the wellness center to learn about our fitness, medical & wellness offerings and participate in our Grip Strength Challenge for a chance to win a Free Personal Training Session! Wednesday, July 23rd 7:00am - 7:00pm No sign up required. Must be a Summer Analyst or Intern to be eligible to win Grip […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Sweeten your Wednesdays this July at the Paramount Café! Each week features a delightful treat you won’t want to miss—available for purchase at the café from 2:00pm-5:00pm. July 9th: indulge in rich, creamy affogatos—the perfect pick-me-up for summer afternoons. July 16th: Cool down with a refreshing combo of juicy peaches and vanilla ice cream. July […]
Join us for an immersive cocktail-making experience where you'll learn to craft two timeless classics: the Manhattan and the Old Fashioned. As you mix and shake, enjoy savory flatbreads and crispy chickpeas to snack on throughout the class. Secure Your Ticket
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Cool off with a complimentary tasting of Ample Hill’s small-batch flavors and see why ice cream lovers are obsessed.
