Double up on flatbreads Monday through Thursday after 3 p.m.—buy one, get the second 50% off. Savor the classic Pepperoni Flatbread or enjoy our fresh summer addition: the Heirloom Tomato Flatbread, bursting with seasonal flavor.
On Monday, July 7th, the Atrium will close at 4:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Berry good news! Celebrate National Blueberry day with blueberry pancakes available for purchase all day in the Cafe & Atrium.
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket July 8 – DJ Basics Get started with an overview of DJ equipment, software, audio setup, and music theory. […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Sweeten your Wednesdays this July at the Paramount Café! Each week features a delightful treat you won’t want to miss—available for purchase at the café from 2:00pm-5:00pm. July 9th: indulge in rich, creamy affogatos—the perfect pick-me-up for summer afternoons. July 16th: Cool down with a refreshing combo of juicy peaches and vanilla ice cream. July […]
Experience the energy of the Paramount Club with a special live DJ set by Bisi. Bisi Obateru is a Nigerian immigrant, civic technologist, and genre-blending groove wizard building the future of immigration infrastructure while crafting soulful, globally inspired music. He brings the same heart and rhythm to both worlds—on stage, fusing Afrobeats, AfroLatin House, and […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
On Thursday, July 10th, the Atrium will close at 4:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
