The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
The Paramount Club will close at 4:00PM on Friday, May 23rd and remain closed on Monday, May 26th for Memorial Day. Paramount Club will re-open on Tuesday, May 27th at 7:00AM. Make a Future Reservation.
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Stop by the Café and enjoy a complimentary Balthazar Rhubarb Danish with any coffee or tea purchase. Love it as much as we do? This delicious pastry will also be available for purchase in June. Save to Calendar
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Heating Up for the Summer! Take 20% off of our Personal Training session and bundles -- offer extended through June 30th! Use Promo Code SUMMERBOD25 when booking using the MindBody website. Contact wellness@paramount.club or call (212) 237-3188 if you have any questions or are having trouble booking.
This June, we’re raising a glass for a cause! For every glass or bottle of rosé sold at the Paramount Club, 10% of sales will go directly to support The Center, an organization dedicated to empowering LGBTQ+ communities. Join us in sipping for a purpose and making a positive impact while enjoying your favorite summer […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
We’re excited to introduce two new signature Smoothies, available all day at the Paramount Café! Throughout June, enjoy 50% off when you show proof of a same-week wellness appointment. Book a wellness appointment.
