Atrium Closure – Private Event
On Thursday, March 20th, the Atrium will close at 4:00pm for a private event. The Game Room and Wellness Center will operate normally during the closure. Make a future reservation.
On Thursday, March 20th, the Atrium will close at 4:00pm for a private event. The Game Room and Wellness Center will operate normally during the closure. Make a future reservation.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Celebrate Women's History Month with a special women-led cooking class! Join L'Avenue at Saks Chef Victoria Mustacchio as she guides you through mastering the art of the perfect Olive Oil Cake. Class includes: Two 4 inch olive oil cakes, expert Instruction, a recipe card, and an olive oil tasting. Purchase your Tickets. Please note, Paramount […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Welcome to Women in Wine at the Paramount Club! This is the perfect chance to learn, sip, and indulge. We will discuss the significant contributions women have made in the wine industry and provide insight about the wine samples. Your ticket includes tastings of three wines, charcuterie, and special discounts on bottles if you choose […]
Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by a cool-down, incorporating full-body flexibility and mobility exercise to leave you limber, refreshed and with greater east of movement. Sign up for our body sculpt […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
It's Tequila time at the Paramount Club! Join us for a tasting of Maestro Dobel, a new generation of Tequila. Add to Calendar.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
