During the month of March, celebrate Women's History Month at the Paramount Café with our weekly series highlighting recipes from America's top talent. Monday, March 3rd - Friday, March 7th: Chef Judy Rodgers's Zuni Roast Chicken with Bread Salad Monday, March 10th - Friday, March 14th: Chef Daniela Soto-Innes's Fish Milanese Torta Monday, March 17th […]
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Join us at the Paramount Club for a complimentary Pilates class, light breakfast, and an engaging discussion to celebrate the upcoming international Women's Day. RSVP Here. 7:00am-7:45am: Complimentary Pilates Class - limited spots available. Secure your spot. 8:00am-9:00am: Enjoy a light breakfast. 9:00am-10:00am: Panel discussion focused on supporting women through every stage of life in […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Our High-Intensity Interval Training Class is a full body workout that consists of short, but intense bursts. The workouts are cardio, strength and compound exercise based and will follow with short periods of rest. Sign up for our HIIT class every Tuesday at 5:30pm, at Paramount Wellness!
Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by a cool-down, incorporating full-body flexibility and mobility exercise to leave you limber, refreshed and with greater east of movement. Sign up for our body sculpt […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Yoga infused with calisthenics, created by our fitness instructor Brittany Peechatka! Sign up for our Aerobyx class every Thursday at 12:15pm, at Paramount Wellness!
Experience the Paramount Club with a live DJ and extended happy hour specials! 3:00PM-5:00PM - Happy Hour 5:00PM-8:00PM - discounted bottles of wine
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
On Friday March 7th, the Atrium will be closed from 11:00am-2:00pm for a private event. Make a future reservation.
