Start the year off right with a fresh, healthy Paramount Wellness Bundle For only $175 (a $250 Value) you receive: 5 Energizing Fitness Classes at Paramount Wellness – Choose from Yoga, Boxing, Kickboxing, Mat Pilates, Barre, Body Sculpt & Stretch, Tai Chi/Qigong, Sound Bath Meditation, Self Defense, HIIT, Aerobyx, and Sound Assisted Yoga - all […]
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Our High-Intensity Interval Training Class is a full body workout that consists of short, but intense bursts. The workouts are cardio, strength and compound exercise based and will follow with short periods of rest. Sign up for our HIIT class every Tuesday at 5:30pm, at Paramount Wellness!
Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by a cool-down, incorporating full-body flexibility and mobility exercise to leave you limber, refreshed and with greater east of movement. Sign up for our body sculpt […]
Drop by the Café and enjoy a complimentary Snickerdoodle cookie with your purchase of a coffee or tea. It’s the perfect way to sweeten your afternoon!
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Sign up for our Sound Bath Meditation class every Wednesday at 5:30pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Yoga infused with calisthenics, created by our fitness instructor Brittany Peechatka! Sign up for our Aerobyx class every Thursday at 12:15pm, at Paramount Wellness!
On Thursday, January 9th, the Paramount Club will close at 2:00pm for a private event and will re-open on Friday, January 10th, at 7:00am. Paramount Wellness will remain open by appointment only until 7:00pm. Make a future reservation.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Our High-Intensity Interval Training Class is a full body workout that consists of short, but intense bursts. The workouts are cardio, strength and compound exercise based and will follow with short periods of rest. Sign up for our HIIT class every Tuesday at 5:30pm, at Paramount Wellness!
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! Trivia is complimentary, limited spots available. Reserve your ticket. Want to host a private Trivia night for your team? Email events@paramount.club to inquire.
Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by a cool-down, incorporating full-body flexibility and mobility exercise to leave you limber, refreshed and with greater east of movement. Sign up for our body sculpt […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Sign up for our Sound Bath Meditation class every Wednesday at 5:30pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Yoga infused with calisthenics, created by our fitness instructor Brittany Peechatka! Sign up for our Aerobyx class every Thursday at 12:15pm, at Paramount Wellness!
Experience the Paramount Club with a live DJ and extended happy hour specials! 3:00PM-5:00PM - Happy Hour, including a Dry January Mocktail 5:00PM-8:00PM - discounted bottles of wine
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
The Paramount Club will close at 4:00PM on Friday, January 17th and remain closed on Monday, January 20th for Martin Luther King, Jr. Day. Paramount Club will re-open on Tuesday, January 21st at 7:00AM. Make a Future Reservation.
The Paramount Club will close at 4:00PM on Friday, January 17th and remain closed on Monday, January 20th for Martin Luther King, Jr. Day. Paramount Club will re-open on Tuesday, January 21st at 7:00AM. Make a Future Reservation.
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Our High-Intensity Interval Training Class is a full body workout that consists of short, but intense bursts. The workouts are cardio, strength and compound exercise based and will follow with short periods of rest. Sign up for our HIIT class every Tuesday at 5:30pm, at Paramount Wellness!
Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by a cool-down, incorporating full-body flexibility and mobility exercise to leave you limber, refreshed and with greater east of movement. Sign up for our body sculpt […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Sign up for our Sound Bath Meditation class every Wednesday at 5:30pm, at Paramount Wellness!
Welcome to Women in Wine at the Paramount Club! This is the perfect chance to learn, sip, and indulge. We will discuss the significant contributions women have made in the wine industry and provide insight about the wine samples. Your ticket includes tastings of three wines, light bites, and special discounts on bottles if you […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Yoga infused with calisthenics, created by our fitness instructor Brittany Peechatka! Sign up for our Aerobyx class every Thursday at 12:15pm, at Paramount Wellness!
On Thursday, January 23rd, the Atrium will close at 2:00pm for a private event. The Cafe will remain open until 4:00pm and the Game Room will remain open until 10:00pm. Make a future reservation.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Join us for a modern calligraphy workshop, perfect for beginners and craft enthusiasts alike. Learn the basics of pointed pen calligraphy, enjoy a special New Year’s intention-setting craft, and take home a complete beginner’s kit. Purchase your Ticket Class includes 1.5 hours of instruction and demonstration, our beginner’s calligraphy kit (two nibs, black ink pot, […]
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Our High-Intensity Interval Training Class is a full body workout that consists of short, but intense bursts. The workouts are cardio, strength and compound exercise based and will follow with short periods of rest. Sign up for our HIIT class every Tuesday at 5:30pm, at Paramount Wellness!
Test your luck this Lunar New Year at the Paramount Café. Each dumpling order will be entered to win an $88 Din Tai Fung gift card. Order Dumplings Here.
Our Body Sculpt and Stretch Class involves performing a series of repetitive and specific exercises using your own bodyweight, resistance bands, barbells and dumbbells for resistance. It is followed by a cool-down, incorporating full-body flexibility and mobility exercise to leave you limber, refreshed and with greater east of movement. Sign up for our body sculpt […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Sign up for our Sound Bath Meditation class every Wednesday at 5:30pm, at Paramount Wellness!
Celebrate the Lunar New Year with a Dumpling Masterclass led by Executive Chef Mark Gandara! Learn the art of crafting perfect dumplings and enjoy tasting your creations. The class includes: 3 chicken dumplings, 3 mushroom dumplings, and a recipe card to take home. Purchase Your Tickets Please note, Paramount Club programming is for members of […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Yoga infused with calisthenics, created by our fitness instructor Brittany Peechatka! Sign up for our Aerobyx class every Thursday at 12:15pm, at Paramount Wellness!
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Celebrate love and relaxation with 20% off these indulgent treatments all February long: New LaStone Massage (60-minutes) - heated basalt stones melt away tension. Couples Private Sound Bath Meditation (60-minutes) - connect and unwind together To book the Couple Private Sound Bath Meditation, please call the wellness center at 347-507-5877 or email wellness@paramount.club Limited time […]
