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Paramount Club Early Closure
Paramount Club Early Closure
The Paramount Club will be open from 7:00am - 4:00pm on Monday, January 26th. Make a Future Reservation.
The Paramount Club will be open from 7:00am - 4:00pm on Monday, January 26th. Make a Future Reservation.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Learn more about the wellness center and all of the services available to you! Paramount Wellness will be setting up a Health-Fair in the lobby of your building, where you can try some of our most popular medical and wellness offerings. No pre-registration needed for the event. Stop by the event to sign up. Health […]
Introducing: The SotoMethod Residency at Paramount Wellness We are expanding our wellness offerings with a SotoMethod residency throughout January taught by Katie Call. When: Tuesdays — January 13, 20, and 27 Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Unleash your creativity in this fun and relaxed paint-and-sip class led by Paint The Town. You’ll create your very own masterpiece on canvas while enjoying a glass of wine. No prior experience needed—just bring your imagination! Secure Your Ticket Your ticket includes: One canvas and all painting supplies One glass of wine Step-by-step expert instruction […]
Learn more about the wellness center and all of the services available to you! Paramount Wellness will be setting up a Health-Fair in the lobby of your building, where you can try some of our most popular medical and wellness offerings. No pre-registration needed for the event. Stop by the event to sign up. Health […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Join us for an interactive soup demo and tasting with Registered Dietitian Annie McKinley and Executive Chef Mark Gandara, combining culinary technique with nutrition tips. Enjoy a live demonstration, soup tasting, and take-home soup and recipe card to recreate the dish at home. Secure your Spot
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
Join Beacon Hill Solutions Group for complimentary cocktails, hors d'oeuvres, and networking with HR leaders in the game room. RSVP Here Paramount Club programming events are open to members and their registered guests.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Treat yourself with some self-love and self-care for Valentine's Day, with a luxury spa massage at Paramount Wellness. Take advantage of our February massage promotion: 50-minute massage of choice for $99 Choose from LaStone Massage, Deep Tissue Massage, Sports Massage or Pre/Post Natal Massage. Offer valid 2/1/2026 - 2/2/2026
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Join us in the Game Room for an exclusive meet-and-greet with Craig Ferguson, host of SCRABBLE on The CW and acclaimed comedian. Enjoy a fun, relaxed evening featuring Scrabble gameplay, giveaways, and winter bites. RSVP Here
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Celebrate Black History Month at the Café with our weekly series highlighting recipes from America's top chefs. February 2nd - February 6th: Chef Patrick Clark's Sweet Potato Bisque February 9th - February 13th: Chef Bryant Terry's Fried Oyster Mushroom Po-Boy February 17th - February 20th: Chef Tristen Epps's Doro Wat Chicken Chili February 23rd - […]
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Celebrate Black History Month with a free tasting of SirDavis Whisky, a Black-owned brand crafted with care and intention.
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Paramount Wellness is excited to host a pop-up class in collaboration with 305 Fitness—get ready for a high-energy cardio dance workout. Get ready for a a high-energy dance-cardio workout known for its fun, party-like atmosphere—combining dance, HIIT, and toning for a full-body workout. Secure your Spot TICKET INCLUDES 50-minute class led by 305 Fitness Handcrafted […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Sweeten your week with Funny Face Bakery’s Valentine’s Day cookies, available for purchase at the Paramount Club all week, while supplies last.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! Trivia is complimentary, limited spots available. Reserve your ticket. Want to host a private Trivia night for your team? Email events@paramount.club to inquire.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
We're excited to announce the 305 Fitness Residency at Paramount Wellness! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: Paramount Wellness
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Join us for a modern calligraphy workshop, perfect for beginners and craft enthusiasts alike. Learn the basics of pointed pen calligraphy add special lettered details to your Galentine’s cards, and take home a complete beginner’s kit. Secure Your Ticket
The Paramount Club will be closed on Monday, February 16th for Presidents' Day and will re-open on Tuesday, February 17th at 7:00AM. Make a Future Reservation.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
We're excited to announce the 305 Fitness Residency at Paramount Wellness! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: Paramount Wellness
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Due to the severity of the winter storm, the Club will be closed on Monday, February 23rd. We will continue to monitor the weather and will follow all city guidelines making decisions with your safety as the top priority.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Join us for a complimentary Honkaku Shochu tasting, food pairings, and live koto music performed by Masayo Ishigure. Secure Your Spot Your Ticket Includes: 35+ rare and limited Honkaku Shochu expressions, many seldom poured outside Japan Styles including sweet potato, barley, rice, and brown sugar, revealing regional craft and terroir 10+ master distillers visiting from […]
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
We're excited to announce the 305 Fitness Residency at Paramount Wellness! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: Paramount Wellness
Join us in celebrating the Year of the Fire Horse with a hands-on dumpling-making class led by Paramount Club Senior Sous Chef Victor Loo. Secure your Spot
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Unleash your creativity in this fun and relaxed paint-and-sip class led by Paint The Town. You’ll create your very own masterpiece on canvas while enjoying a glass of wine. No prior experience needed—just bring your imagination! Secure Your Ticket Your ticket includes: One canvas and all painting supplies One glass of wine Step-by-step expert instruction […]
Invest in your health with a personalized nutrition experience led by our Registered Dietitian. Consultations include: Body Composition • Metabolism Testing • Customized Nutrition Plan Covered by most insurance plans, call Paramount Wellness at (212) 237-3188 or email us at wellness@paramount.club to verify if covered by your plan.
