Available Dates:

Monday, May 4th at 5:00pm

Monday, May 11th at 5:00pm

Monday, May 18th at 5:00pm

What is Qigong?

Qigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines gentle movement, breathing techniques, and focused intention to cultivate and balance the body’s vital energy, or “qi.” Rooted in traditional Chinese medicine and philosophy, it has been practiced for thousands of years to support health, healing, and longevity. At its core, qigong emphasizes slow, flowing movements paired with deep, controlled breathing and a calm, meditative state, making it accessible to people of all ages and fitness levels. It is widely valued for its ability to reduce stress, improve circulation, enhance flexibility and balance, and promote overall well-being, while also supporting mental clarity and emotional stability. In today’s fast-paced world, qigong offers a simple yet powerful way to counter stress and reconnect with the body, helping individuals feel more grounded, energized, and centered.

Attendees of the above meditation sessions will receive an exclusive promo code to redeem the 20% off their next fitness class purchase.

Promo code expires 6/30/2026.