In celebration of Earth Month, from April 13–30, members will receive a signature Paramount Club tote bag with any café purchase (limit one per person, while supplies last). On Earth Day, April 22, the first 35 members to make a café purchase will also receive a signature Paramount Club tumbler.
Purchase a massage for the Mother in your life & receive a Complimentary Chair Massage for yourself, during the month of May. Available Massage Gift Options: LaStone Deep Tissue Sports Massage Infrared PEMF Pre Natal/Post Natal A scheduling link for your chair massage will be sent after purchase.
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
On April 28th, the Club will be closed, with the exception of the Café (open 7:00am–1:00pm). Wellness will remain open and operating as usual. Make a Future Reservation.
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
On Wednesday, April 29th the Atrium will close at 3:00pm for a private event. The Game Room, Cafe, and Wellness Center will operate normally during the closure.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm! Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Join the complimentary Qigong Meditation at Paramount Wellness & receive 20% off your next fitness class purchase, in honor of Mental Health Awareness Month. Available Dates: Monday, May 4th at 5:00pm Monday, May 11th at 5:00pm Monday, May 18th at 5:00pm What is Qigong? Qigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Experience a Reserva de la Familia tequila tasting featuring three expressions. Bonus: enjoy 25% off tequila flights all day.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm! Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Comedy is coming to the Club in collaboration with Stand Up NY. Five standout comedians. Happy hour all night. One very fun Thursday. Join us for an evening featuring five standout comedians, happy hour specials all night, and plenty of laughs. Secure your Ticket Featuring: Ashley Austin Morris Adam Mamawala Kyle Ocasio Dan Ahdoot Carmen […]
Join the complimentary Qigong Meditation at Paramount Wellness & receive 20% off your next fitness class purchase, in honor of Mental Health Awareness Month. Available Dates: Monday, May 4th at 5:00pm Monday, May 11th at 5:00pm Monday, May 18th at 5:00pm What is Qigong? Qigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! Trivia is complimentary, limited spots available. Reserve your ticket. Want to host a private Trivia night for your team? Email events@paramount.club to inquire.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm! Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your […]
Mental Health Matters: Join the Conversation Panel discussion led by our expert team of Exercise Physiologist, Medical Doctor and Clinical Social Worker & Therapist Thursday, May 14th 12:00pm - 1:00pm Panel Speakers: Dr Scott Weiss DPT, MS, ATC/L, CSCS, CEP, DMQ, CDN, FACSM Dr David Mun MD Robyn Girson, LMHC, LPC
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Join the complimentary Qigong Meditation at Paramount Wellness & receive 20% off your next fitness class purchase, in honor of Mental Health Awareness Month. Available Dates: Monday, May 4th at 5:00pm Monday, May 11th at 5:00pm Monday, May 18th at 5:00pm What is Qigong? Qigong (pronounced “Chee-gong”) is an ancient Chinese practice that combines […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Join So Bam Fun for a fun night of tiles, strategy, and social play at the Club. Whether you’re brand new to Mahjong or already know your way around the table, this evening is designed for all levels. Secure your spot Enjoy guided lessons, open play, and the chance to connect with fellow members over […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm! Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Schedule a private 1-on-1 mat pilates session with our fitness instructor. Available Thursdays, 10am-3pm! Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
