A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Learn more about the wellness center and all of the services available to you! Paramount Wellness will be setting up a Health-Fair in the lobby of your building, where you can try some of our most popular medical and wellness offerings. No pre-registration needed for the event. Stop by the event to sign up. Health […]
Introducing: The SotoMethod Residency at Paramount Wellness We are expanding our wellness offerings with a SotoMethod residency throughout January taught by Katie Call. When: Tuesdays — January 13, 20, and 27 Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Learn more about the wellness center and all of the services available to you! Paramount Wellness will be setting up a Health-Fair in the lobby of your building, where you can try some of our most popular medical and wellness offerings. No pre-registration needed for the event. Stop by the event to sign up. Health […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Treat yourself with some self-love and self-care for Valentine's Day, with a luxury spa massage at Paramount Wellness. Take advantage of our February massage promotion: 50-minute massage of choice for $99 Choose from LaStone Massage, Deep Tissue Massage, Sports Massage or Pre/Post Natal Massage. Offer valid 2/1/2026 - 2/2/2026
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
We're excited to announce the 305 Fitness Residency at Paramount Wellness! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: Paramount Wellness
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
We're excited to announce the 305 Fitness Residency at Paramount Wellness! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: Paramount Wellness
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
We're excited to announce the 305 Fitness Residency at Paramount Wellness! We are expanding our wellness offerings with a 305 Fitness residency throughout February taught by Deena Parrilla. When: Wednesdays — February 11th, 18th, 25th Time: 6:00 p.m. Where: Paramount Wellness
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Invest in your health with a personalized nutrition experience led by our Registered Dietitian. Consultations include: Body Composition • Metabolism Testing • Customized Nutrition Plan Covered by most insurance plans, call Paramount Wellness at (212) 237-3188 or email us at wellness@paramount.club to verify if covered by your plan.
