Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
On Thursday, January 8th the Atrium will close at 3:00pm for a private event. The Wellness Center will remain open during the closure.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Paramount Wellness is excited to host a pop-up class in collaboration with SotoMethod. Get ready to sweat, sculpt, and push your limits with an immersive, full-body workout designed to ignite your strength and endurance — all powered by The SotoMethod’s signature style. Secure your Ticket TICKET INCLUDES 50-minute SotoMethod class led by Hilary Hoffman, founder […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Learn more about the wellness center and all of the services available to you! Paramount Wellness will be setting up a Health-Fair on the 6th floor of 712 Fifth Ave, where you can try some of our most popular medical and wellness offerings. No pre-registration needed for the event. Stop by the event to sign […]
Introducing: The SotoMethod Residency at Paramount Wellness We are expanding our wellness offerings with a SotoMethod residency throughout January taught by Katie Call. When: Tuesdays — January 13, 20, and 27 Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! Trivia is complimentary, limited spots available. Reserve your ticket. Want to host a private Trivia night for your team? Email events@paramount.club to inquire.
Learn more about the wellness center and all of the services available to you! Paramount Wellness will be setting up a Health-Fair in the lobby of your building, where you can try some of our most popular medical and wellness offerings. No pre-registration needed for the event. Stop by the event to sign up. Health […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
