Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Complimentary Chair Massages available at Paramount Wellness with our Licensed Massage Therapist, Shannon Ronquillo on: Wednesday, April 30th 2:00pm-4:00pm Limited spots available! Trouble scheduling? Email wellness@paramount.club
Join us for a festive calligraphy workshop where we’ll take our calligraphy skills to the next level and create special Mother’s Day cards! Whether you’re a stationery nerd, DIY Bride-to-be, or just a crafty individual, in this workshop you’ll be learning an introduction to modern calligraphy with a pointed dip pen and ink. We will […]
In honor of our First Year Anniversary, buy ONE & get ONE 50% off our wellness 60-minute massages. Choose from our LaStone, Deep Tissue, Pre/Post Natal or Sports Massage. Available for purchase one day only. Redeem within 3 months.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club invites you to raise a glass at our exclusive First Anniversary Celebration. Join us and your colleagues for an evening filled with cocktails, champagne, and caviar. Enjoy complimentary food, drinks, a live DJ, and more! Limited spots available, RSVP here. Please note: This event is exclusive to Paramount Club members.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Join us for a series of complimentary tequila tastings to celebrate Cinco de Mayo! Monday, May 5th: Discover the rich heritage of Reserva de la Familia, ultra-premium tequila crafted for celebration and savored by connoisseurs around the world. Tuesday, May 6th: Experience the bold flavors of Maestro Dobel, a new generation of tequila. Wednesday, May […]
Join us for a series of complimentary tequila tastings to celebrate Cinco de Mayo! Monday, May 5th: Discover the rich heritage of Reserva de la Familia, ultra-premium tequila crafted for celebration and savored by connoisseurs around the world. Tuesday, May 6th: Experience the bold flavors of Maestro Dobel, a new generation of tequila. Wednesday, May […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
