Complimentary Flexibility Screenings available at Paramount Wellness with our physical therapist, Dr Ari Neulander on: Wednesday, April 23rd 2:00pm-4:00pm Limited spots available! Trouble scheduling? Email wellness@paramount.club
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Thursday, April 24, 2025 is Bring Your Children to Work Day (or as we like to call it, Future Members of the Paramount Club Day!), filled with food, fun and family bonding. Kid-Approved Menus (All Day) Enjoy breakfast, lunch, and a family dinner at the Club. Our limited edition kid's menu features favorites like cheese […]
Thursday, April 24th is Bring your Children to Work Day at Paramount Club. Sign up for a complimentary Parent and Child Yoga Class at Paramount Wellness, led by our instructor, Brittany Peechatka!
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
The Paramount Club will be closed on Friday, April 25th for a private event and will re-open on Monday, April 28th at 7:00AM. The Wellness Center will operate normally during the closure. Make a Future Reservation.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Our Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep breathing. You may also use props to elevate the workout or help support the body. […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
The Paramount Club will be closed on Tuesday, April 29th for a private event and will re-open on Wednesday, April 30th at 7:00AM. The Wellness Center will operate normally during the closure. Make a Future Reservation.
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
