Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Celebrate Black History Month at the Café with our weekly series highlighting recipes from America's top chefs. February 2nd - February 6th: Chef Patrick Clark's Sweet Potato Bisque February 9th - February 13th: Chef Bryant Terry's Fried Oyster Mushroom Po-Boy February 17th - February 20th: Chef Tristen Epps's Doro Wat Chicken Chili February 23rd - […]
Celebrate Black History Month with a free tasting of SirDavis Whisky, a Black-owned brand crafted with care and intention.
We're excited to announce that The SotoMethod Residency at Paramount Wellness has been extended through February! We are expanding our wellness offerings with a SotoMethod residency throughout February taught by Katie Call. When: Tuesdays — February 3rd, 10th, 17th, 24th Time: 6:00 p.m. Special Offer: Book 3 SotoMethod residency classes for $100
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Paramount Wellness is excited to host a pop-up class in collaboration with 305 Fitness—get ready for a high-energy cardio dance workout. Get ready for a a high-energy dance-cardio workout known for its fun, party-like atmosphere—combining dance, HIIT, and toning for a full-body workout. Secure your Spot TICKET INCLUDES 50-minute class led by 305 Fitness Handcrafted […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Sweeten your week with Funny Face Bakery’s Valentine’s Day cookies, available for purchase at the Paramount Club all week, while supplies last.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
