Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Join us for an interactive soup demo and tasting with Registered Dietitian Annie McKinley and Executive Chef Mark Gandara, combining culinary technique with nutrition tips. Enjoy a live demonstration, soup tasting, and take-home soup and recipe card to recreate the dish at home. Secure your Spot
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
Join Beacon Hill Solutions Group for complimentary cocktails, hors d'oeuvres, and networking with HR leaders in the game room. RSVP Here Paramount Club programming events are open to members and their registered guests.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 6:00pm, at Paramount […]
Treat yourself with some self-love and self-care for Valentine's Day, with a luxury spa massage at Paramount Wellness. Take advantage of our February massage promotion: 50-minute massage of choice for $99 Choose from LaStone Massage, Deep Tissue Massage, Sports Massage or Pre/Post Natal Massage. Offer valid 2/1/2026 - 2/2/2026
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Join us in the Game Room for an exclusive meet-and-greet with Craig Ferguson, host of SCRABBLE on The CW and acclaimed comedian. Enjoy a fun, relaxed evening featuring Scrabble gameplay, giveaways, and winter bites. RSVP Here
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 6:00pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Celebrate Black History Month at the Café with our weekly series highlighting recipes from America's top chefs. February 2nd - February 6th: Chef Patrick Clark's Sweet Potato Bisque February 9th - February 13th: Chef Bryant Terry's Fried Oyster Mushroom Po-Boy February 17th - February 20th: Chef Tristen Epps's Doro Wat Chicken Chili February 23rd - […]
